About This Competition
CrossFit UF is holding a Same Sex Pairs competition, aimed at your regular CrossFit athlete, not just the elite and RX animals.
The venue is our own box, a small-medium sized gym in Bolton town centre.
We will begin at 9am and hope to finish for 4pm
There are 4 scored workouts and 2 categories, RX and SCALED
RX Standards
All your normal RX moves such as:
Double Unders
Pull Ups
T2B
Up to:
60/42.5kg Barbell movements
32/24kg Kettlebell movements
2x 22.5/15kg Dumbbell movements
No Muscle-Ups or Handstand walks will be required
SCALED Standards
All the normal Scaling taken 1 level down from RX
Single Unders
Pull Ups not required
Leg raises for T2B
Up to:
42.5/30kg Barbell movements
24/16kg Kettlebell movements
2x 15/10kg Dumbbell movements
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WILD AND PRETTY | 6 |
| 2 | PENDLE SNATCHERS | 9 |
| 3 | ALL PAIN NO GAIN | 12 |
| 4 | CAFFEINATED&CLUELESS | 15 |
| 5 | KETTLEBELL COMMANDOS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELECRTICITY BROS | 10 |
| 2 | THROWN TOGETHER | 10 |
| 3 | THE NEE-NAWS | 12 |
| 4 | WOD ARE WE DOING | 18 |
| 5 | WIFEYS 4 LIFEYS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | PHOENIX FITNESS | 7 |
| 2 | CROSSFIT PENDLE | 11 |
| 3 | QUICK SINGLES | 11 |
| 4 | TRAINS AND GAINS | 16 |
| 5 | JST STRONG WRISTS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | JW | 5 |
| 2 | TEAM CFXI | 7 |
| 3 | CROSSFIT BALDIES | 13 |
| 4 | FLOPPING & FLAILING | 15 |
Workouts
9min AMRAP
12 Pull Ups
8 Sync Down Ups
12 Box Jump Overs 20"
For Time - 9min Cap
Split Any Way
Row 110 Calories
Partner Holds the top of a Deadlift 60kg
For Weight 9min Cap
Each do the Complex
1 Clean
1 Jerk
1 Hang Clean
For Time (9min Cap)
12 Devils Press (Split any way) 1 x 15kg DB
20 Thrusters (Sync) 1 x 15kg DB 1 x 16kg Kg
40 DUs (Split any way)
12 Devils Press (Split any way) 1 x 15kg DB
30 Clean & Jerk (Sync) 1 x 15kg DB 1 x 16kg KB
80 DUs (Split any way)
12 Devils Press (Split any way) 1 x 15kg DB
40 Goblet Squats (Sync) 1 x 15kg DB 1 x 16kg KB
120 DUs (Split any way)
Media
Community
Event Details
Closes: Nov 24, 2023
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