2023 Amoskeag Classic
About This Competition
We are BACK for year 3, the biggest and best year yet!
Amoskeag Fitness Co. is excited to bring you the 2023 Amoskeag Classic, a 2-day individual event for all levels with cash prizes for all podium finishers in all divisions. The Amoskeag Classic is for anyone who didn’t qualify for the CrossFit Games Semifinals, as an individual or on a team, but wants to step their game up and feel what it’s like to compete on a bigger stage.
New this year, there are now 5 divisions: RX, Intermediate, and Scaled, and now RX Masters 40+ and Masters 40+ for both Male and Female athletes. Divisions for the RX, Intermediate and Scaled will remain at 14 athletes and the new Masters 40+ divisions will only include 7 athletes per division, so DO NOT WAIT as we expect a sell out in all divisions. Two days of events for all divisions using multiple indoor and outdoor spaces and possible off site event(s).
STANDARDS*
*Sorry, 2023 Semifinalists! If you qualified for a CrossFit Games Semifinal event in 2023, Individual OR Team, this competition is not for you. Semifinalists from years past that did NOT qualify in 2023 will be allowed to compete in the RX division.
- RX: Top 10,000 or higher in the WORLDWIDE CrossFit Open Individual Division, and/or Masters 40+ Age Group Semifinalists. RX athletes should have proficiency in higher-skill movements such as Muscle Ups (both variations), HS Walking, HSPU (all variations), Double Unders, all rig movements, and full squat variations of the Olympic lifts for repetitions and maximal load.
- Intermediate: Outside the Top 10,000 in the WORLDWIDE CrossFit Open, though could perform each Open workout as prescribed. Intermediate athletes are working towards proficiency in higher-skill movements but are proficient in movements such as Muscle Ups (bar variation), kipping HSPU, Double Unders, Chest to Bar Pull-Ups, Toes to Bar, as well as working on proficiency in full squat variations of the Olympic lifts.
- Scaled: Performed the CrossFit Open workouts scaled, and regularly scale class workouts in your affiliate. Scaled Masters athletes are encouraged in this division. Scaled athletes working towards building skills in movements such as Pull-Ups and Toes to Bar, but are able to perform basic skill movements such as Banded Pull-Ups, Push-Ups, Wall Walks, Single Unders, and are able to perform power variations of the Olympic lifts for repetitions and maximal load.
- RX Masters 40+: 85th percentile or higher in your Masters Age Group in the WORLDWIDE CrossFit Open. RX Masters 40+ athletes should have proficiency in higher-skill movements such as Muscle Ups (bar variation), HS Walking in short segments, HSPU (all variations), Double Unders, all rig movements, and full squat variations of the Olympic lifts for repetitions and maximal load.
- Masters 40+: Below the 85th percentile in your Masters Age Group in the WORLDWIDE CrossFit Open, but performed most Open tests as RX. Masters 40+ athletes are working towards proficiency in higher-skill movements but are proficient in movements such as kipping Pull-Ups (all variation), lower volume kipping HSPU, Single Unders and some Double Unders, Toes to Bar, as well as working on proficiency in full squat variations of the Olympic lifts.
**Any athlete may register in any division higher than their CrossFit Open rankings if they so choose (Example: 11,000 worldwide may register in RX). Masters athletes are also allowed to register in RX, Intermediate, or Scaled as long as they do not exceed the division standards.
VOLUNTEERS
Please click here to sign-up to help!
WHEN
- Competition starts at 8:00 AM both Saturday 8/12 and Sunday 8/13
- Anticipated ending at 3:00 PM both days
FOOD
- Lunch provided both Saturday and Sunday
- Additional pizza party provided after the competition Sunday
- Water and coffee to be provided as well
SWAG
- Every volunteer will receive a t-shirt or tank top
TASKS
- Judges (each judge will be assigned a division, when they work you work, when they rest, you rest)
- Athlete control (moving athletes from the athlete area to competition floor, corralling athletes)
- Equipment (setting up and breaking down the competition floor in between heats/events)
*Once we have a better idea of how many volunteers we will have, we will get out schedules to everyone as soon as possible!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Benn | 18 |
| 2 | Stephen Paige | 20 |
| 3 | Andy Kaestle | 38 |
| 4 | Charlie Murdoch Roy | 44 |
| 5 | Cody Hanley | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Lavallee | 12 |
| 2 | John Landis | 18 |
| 3 | Jared Mostue | 24 |
| 4 | John Mullen | 26 |
| 5 | Mike Johnson | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Rodger | 13 |
| 2 | Tim Johnson | 16 |
| 3 | Derek Barka | 21 |
| 4 | Keith Bertrand | 33 |
| 5 | Peter Brown | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trent Baltzell | 21 |
| 2 | Isaac Geer | 24 |
| 3 | Sam Carmola | 29 |
| 4 | Zachary Napolitano | 33 |
| 5 | Stephen Ledogar | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Billy Parker | 16 |
| 2 | Tyler Manson | 21 |
| 3 | Ryan Moynihan | 22 |
| 4 | Scott Maguire | 26 |
| 5 | Douglas Ellwood | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Pashos | 26 |
| 1 | Taylor Quigley | 26 |
| 3 | Brooke Buzzell | 27 |
| 4 | Casey Teska | 28 |
| 5 | Andrea Kroll | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Whitworth | 10 |
| 2 | Elisabeth Rosencrum | 12 |
| 3 | Krystal Sewell | 20 |
| 4 | Megan Conley | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Penton | 8 |
| 2 | Amy Hardy | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Burnett | 17 |
| 2 | Sierra Tjelmeland | 20 |
| 3 | Lauren Lavallee | 28 |
| 4 | Olivia Sutherland | 39 |
| 4 | Miranda Keane | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooklynne Ciccone | 21 |
| 2 | Ashley Mathews | 25 |
| 3 | Anna Frazier | 27 |
| 4 | Crystal North | 35 |
| 5 | Naomie Kocurek | 37 |
Workouts
1RM Snatch
Part A:
Total Load Lifted in 3 Attempts
Part B:
Heaviest Successful Lift
3 Rounds, 0:10 lifting window, 0:50 transition.
All 14 athletes on the floor together, 2 barbells, 7 athletes per barbell.
1 attempt per athlete per round.
Failed lift equals ZERO pounds for that attempt.
1RM Snatch
Part A:
Total Load Lifted in 3 Attempts
Part B:
Heaviest Successful Lift
3 Rounds, 0:10 lifting window, 0:50 transition.
All 14 athletes on the floor together, 2 barbells, 7 athletes per barbell.
1 attempt per athlete per round.
Failed lift equals ZERO pounds for that attempt.
Rx
2m on, 2m off (0:30 transitions) x 3 rounds
30/22 calorie echo bike
max db thrusters (50/35)
All 14 athletes in division will be on the floor together. 2 athletes per lane. 1 athlete works while the other rests.
Intermediate
2m on, 2m off (0:30 transitions) x 3 rounds
26/18 calorie echo bike
max db thrusters (50/35)
All 14 athletes in division will be on the floor together. 2 athletes per lane. 1 athlete works while the other rests.
Scaled
2m on, 2m off (0:30 transitions) x 3 rounds
22/14 calorie echo bike
max db thrusters (35/20)
All 14 athletes in division will be on the floor together. 2 athletes per lane. 1 athlete works while the other rests.
Rx Masters (40+)
2m on, 2m off (0:30 transitions) x 3 rounds
28/20 calorie echo bike
max db thrusters (50/35)
All 14 athletes in division will be on the floor together. 2 athletes per lane. 1 athlete works while the other rests.
Masters (40+)
2m on, 2m off (0:30 transitions) x 3 rounds
24/16 calorie echo bike
max db thrusters (35/20)
All 14 athletes in division will be on the floor together. 2 athletes per lane. 1 athlete works while the other rests.
Rx
AMRAP 8:00:
2 Deficit Handstand Push Ups 4”/2.5”
15ft Handstand Walk
1 Rope Climb
15Ft Handstand Walk
*Add 2 Deficit Handstand Push Ups per round.
Intermediate
AMRAP 8:00:
2 Handstand Push Ups
10ft Handstand Walk
1 Rope Climb
10Ft Handstand Walk
*Add 2 Handstand Push Ups per round.
Scaled
AMRAP 8:00:
1 Wall Walk
15ft DB Bear Crawl 35lb DBs / 20lb DBs
1 Rope Climb to 10ft
15ft DB Bear Crawl
*Add 1 Wall Walk per round.
Rx Masters (40+)
AMRAP 8:00:
2 Deficit Handstand Push Ups 2.5”/1.5”
15ft Handstand Walk
1 Rope Climb
15Ft Handstand Walk
*Add 2 Deficit Handstand Push Ups per round.
Masters (40+)
AMRAP 8:00:
2 Handstand Push Ups
15ft DB Bear Crawl 50lb DBs / 35lb DBs
1 Rope Climb
15Ft DB Bear Crawl
*Add 2 Handstand Push Ups per round.
1000m hill run
1000m hill run carrying 25/15 plate
1000m hill run
500m hill run carrying 25/15 plate
Time Cap: none
Rx
For Time:
50 Double Unders
25 Toes To Ring
40 Wall Balls 20lb / 14lb to 10ft / 9ft
20 Toes To Bar
30/25 Calorie Row
15 Bar Muscle Ups
20 Cleans 105lbs / 75lbs
10 Ring Muscle Ups
Time Cap: 12 minutes
Intermediate
For Time:
50 Double Unders
25 Toes To Ring
40 Wall Balls 20lb / 14lb to 10ft / 9ft
20 Toes To Bar
30/25 Calorie Row
15 Chest To Bar Pull-Ups (M) / 15 Chin Over Bar Pull-Ups (W)
20 Cleans 95lbs / 65lbs
10 Bar Muscle Ups (M) / 10 Chest To Bar Pull-Ups (W)
Time Cap: 12 minutes
Scaled
For Time:
50 Single Unders
25 Ring Hanging Toe Raises
40 Wall Balls 14lb / 10lb to 10ft / 9ft
20 Hanging Toe Raises
30/25 Calorie Row
15 Jumping Pull-Ups
20 Cleans 75lbs / 55lbs
10 Chin Over Bar Pull-Ups
Time Cap: 12 minutes
Rx Masters (40+)
For Time:
50 Double Unders
25 Toes To Ring
40 Wall Balls 20lb / 14lb to 10ft / 9ft
20 Toes To Bar
30/25 Calorie Row
12 Bar Muscle Ups (M) / 12 Chest To Bar Pull-Ups (W)
20 Cleans 105lbs / 75lb
6 Ring Muscle Ups (M) / 6 Bar Muscle Ups (W)
Time Cap: 12 minutes
Masters (40+)
For Time:
50 Single Unders
20 Toes To Ring
40 Wall Balls 14lb / 10lb to 10ft / 9ft
15 Toes To Bar
30/25 Calorie Row
12 Chin Over Bar Pull-Ups
20 Cleans 85lbs / 60lbs
6 Chest To Bar Pull-Ups
Time Cap: 12 minutes
Rx
For Time:
10 Deadlifts 325lbs / 215lbs
20 Burpee Box Jump Overs 24” / 20”
50ft DB Walking Lunge* 50lb DBs / 35lb DBs
*25ft Front Rack, 25ft Double Overhead
Time Cap: 5 minutes
Intermediate
For Time:
10 Deadlifts 285lbs / 185lbs
20 Burpee Box Jump Overs 24” / 20”
50ft DB Walking Lunge* 50lb DBs / 35lb DBs
*25ft Front Rack, 25ft Regional
Time Cap: 5 minutes
Scaled
For Time:
10 Deadlifts 225lbs / 155lbs
20 Burpee Box Overs 24” / 20” (Jump OR Step Up)
50ft DB Walking Lunge 35lb DBs / 20lb DBs
*25ft Front Rack, 25ft Regional
Time Cap: 5 minutes
Rx Masters (40+)
For Time:
10 Deadlifts 305lbs / 195lbs
20 Burpee Box Jump Overs 24” / 20”
50ft DB Walking Lunge* 50lb DBs / 35lb DBs
*25ft Front Rack, 25ft Regional
Time Cap: 5 minutes
Masters (40+)
For Time:
10 Deadlifts 245lbs / 165lbs
20 Burpee Box Overs 24” / 20” (Jump OR Step Up)
50ft DB Walking Lunge* 35lb DBs / 20lb DBs
*25ft Front Rack, 25ft Regional
Time Cap: 5 minutes
Media
Community
Event Details
Closes: Aug 6, 2023
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