CrossFit
Online
Individual
Completed
CFS Competition Cycle
Online / Virtual Competition
November 14, 2016 – January 8, 2017
About This Competition
Our next 8 week cycle at CFS will be a competition! The competition will incentivize attendance and effort. There will be 10 workouts randomly placed through this cycle and the person who attends the most has the highest potential for victory.
Source: Competition Corner
More about this comp below — but before you move on...
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Divisions
Bootcamp
Female · Individual
CrossFit 1
Male · Individual
CrossFit 1
Female · Individual
Function
Male · Individual
Function
Female · Individual
Performance
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
CrossFit 1
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JEFF KIM | 15 |
| 2 | ROBERT SUNG | 25 |
| 3 | ZAREH STEPANIAN | 26 |
Function
Male
| # | Athlete | Points |
|---|---|---|
| 1 | HERWIN CHUA | 19 |
| 2 | YVES ACCAD | 43 |
| 3 | STEVE YIM | 54 |
| 4 | VAHE PEROOMIAN | 65 |
| 5 | RAFFI SAHAKIAN | 79 |
Performance
Male
| # | Athlete | Points |
|---|---|---|
| 1 | SHANT MINASSIAN | 25 |
| 2 | EFREN MIRANDA | 39 |
| 3 | ERIK BOYD | 40 |
| 4 | KEVIN RIGNOT | 42 |
| 5 | JUAN MARTINEZ | 70 |
Female
Bootcamp
Female
| # | Athlete | Points |
|---|---|---|
| 1 | CRYSTAL FITZGERALD | 5 |
| 2 | MEGAN FRYLING | 13 |
CrossFit 1
Female
| # | Athlete | Points |
|---|---|---|
| 1 | MARYANN TAYLOR | 12 |
| 2 | AMY RYCHLICK | 23 |
| 3 | KEREN F | 26 |
| 4 | SUZANNE GUTIERREZ | 34 |
Function
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JULIE ELKINS | 14 |
| 2 | MEGAN BAMFORD | 26 |
| 3 | JESSICA IUGA | 38 |
| 4 | ANN BERGEN | 41 |
Workouts
AMRAP 8:
8 Power cleans
12 Cal row
16 Wall balls
CrossFit Open Workout 14/16.5...
For time:
21-18-15-12-9-6-3
Thrusters
Burpees
For time:
60 Cal bike
50 Burpees
40 Deadlifts
30 Box jump overs
20 Shoulder to overhead (STOH)
6 Rounds for time of:
400 m run
20 Double unders
10 Ball slams
Against an 8 minute clock, perform the following:
15 Ground-to-overhead (full squat)
15 Ground-to-overhead (full squat)
15 Ground-to-overhead (full squat)
AMRAP Ground-to-overhead (full squat)
Work up to a max over the course of 12 minutes. Read instructions for specific groups in the instructions.
Complete as many reps as possible of the following in 17 minutes:
60 Calorie row
50 Wall balls
40 Toes to bar
30 Overhead squats
20 Muscle ups
For time:
Run down Boston to 2nd Ave. & back (run across street, touch the 2nd Ave. street sign before returning)
20 Lunges
4 Rope climbs
8 Snatches (full squat)
6 Minute time cap
For time:
200 meter row
15 Lateral burpees
10 Cleans
15 Lateral burpees
200 meter row
Rest 10 minutes, repeat
Against a running clock, perform 2 rounds of the listed couplet in 3 minutes and rest until the next 3 minute period:
Front squats
Handstand push-ups
Add 2 reps per 3 minute period. Continue until you are unable to complete the required reps in the 3 minute period.
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Community
Event Details
Date
November 14, 2016 – January 8, 2017
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Oct 27, 2016
Closes: Dec 3, 2016
Closes: Dec 3, 2016
Source
Competition Corner
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