Fittest on the Farm
About This Competition
Fittest on the Farm 2025 🍎
Date: Saturday, September 20th, 2025
Time: 10:00 AM
Location: Country Apple Orchard • Harrisburg, SD
Early Bird Registration - now through Friday, 7/25 at NOON CDT - save $10 on your registration cost.
Register by 9/3/25 at Noon CDT to secure your meet t-shirt, included with your registration fee!
Limited Space - this event will be CAPPED at 25 lifters. Get in on the fun while you can!
2 Divisions:
New to competition, or experienced and ready to throw some heavier weights around? We've got options for you!
** Tractor & Tire Flip events will be slightly heavier for the Farmer division.
Farmer Weight Standards
- Males:
- 150 & 100lb sandbags
- 155lb Clean & Jerk
- Females:
- 100 & 50lb sandbags
- 105lb Clean & Jerk
Ranch Hand Weight Standards
- Males:
- 100 & 50lb sandbags
- 115lb Clean & Jerk
- Females:
- 50 & 20lb sandbags
- 85lb Clean & Jerk
Workouts:
This year's workouts/events include:
Tractor Pull - a repeat event, and community favorite!
Tire Flip
Clean & Jerk - AMRAP
Sandbag Up & Over
Farmyard Frenzy
About the Event:
Fittest on the Farm is back for its third year! This one-of-a-kind, grassroots competition blends elements of CrossFit and Strongman to test strength, resilience, and functional fitness—all in a rural, fall-festival atmosphere at the beautiful Country Apple Orchard in Harrisburg, SD.
With events rooted in fitness, this event is more than a competition—it’s a movement. We’re here to celebrate strength, community, and the power of coming together for a great cause.
Hosted by CrossFit 605, InReach Physical Therapy, and the Country Apple Orchard, Fittest on the Farm is a fun, family-friendly showdown that brings together athletes from across South Dakota, all while raising awareness and support for Special Olympics South Dakota.
Benefiting: Special Olympics South Dakota:
All proceeds from the event go directly to support Special Olympics South Dakota.
The Mission of Special Olympics South Dakota is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children (8 years and older) and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in sharing gifts, skills and friendship with their families, other Special Olympics athletes and the community.
Refunds & Substitutions:
There will be no refunds issued for cancelled registrations. You can transfer your registration to another athlete, with proper notification (email info@cf605.com).
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carter Max | 9 |
| 2 | Travis Klinghagen | 9 |
| 3 | Brett Hlavka | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noah Thaler | 10 |
| 2 | Zach Bauer | 12 |
| 3 | Tanner Baatz | 12 |
| 4 | Austin Halfpop | 17 |
| 5 | Cody Mielke | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruth Nelson | 7 |
| 2 | Ali Beltz | 9 |
| 3 | Tessa Scherf | 14 |
| 4 | Jasmin Houfek | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | McKenzie Buisker | 9 |
| 2 | Brittany Kroon | 12 |
| 3 | Renee Larson | 13 |
| 4 | Lindsey Mossman | 16 |
| 5 | Denee Orthober | 23 |
Workouts
💥 Clean & Jerk AMRAP
2:00 Time Cap | 4 Athletes per Heat | Max Reps
It’s you versus the barbell in this fast-paced AMRAP. Athletes will have 2 minutes to complete as many clean & jerks as possible, using traditional technique: barbell goes from ground to shoulder, then shoulder to overhead. Any style of clean (power or squat) and any style of jerk (push or split) is allowed—as long as you show control at the top.
Weights by Division:
🧑🌾 Farmer
• Male: 155 lb
• Female: 105 lb
🤠 Ranch Hand
• Male: 115 lb
• Female: 85 lb
Each athlete will have their own pre-loaded barbell and designated lane. Score is total successful reps completed in the time cap. Be smooth, be fast, and don’t waste a lift!
Farmyard Frenzy
Time Cap: 3:00
Reset Between Heats: 1:00
Athletes Per Heat: 3–4
This chipper-style sprint is short, intense, and all about keeping the engine running. Athletes will move quickly through four movements that challenge stamina, coordination, and full-body strength—finishing with an all-out sprint.
Workout Flow:
15 Sandbag Squats
10 Burpees Over Hay Bale
5 Sandbag Over Shoulder
Sprint to Finish
Division Weights:
Farmer – Male: 150 lb / Female: 100 lb
Ranch Hand – Male: 100 lb / Female: 50 lb
Sandbags start on the ground and stay in the same spot the entire workout. Squat it, get your burpees done, get those sandbags over your shoulder - and then the final sprint brings the heat—get across that line fast!
No room for error here. This is fast and furious!
Sandbag Up & Over
Time Cap: 2:00
Format: AMRAP (As Many Reps As Possible)
This one’s a full-body barn burner.
Athletes will move their sandbag from the ground to the top of a stacked hay bale wall (3 bales high), shove it to the far side, and then climb over the hay bales themselves before starting again. It’s about strength, coordination, and keeping your foot on the gas.
Movement Standards:
Start each rep with the sandbag on the ground.
Move the bag onto the hay bales, push it over to the opposite side.
Then, you must climb over the hay bales yourself before starting the next rep.
Each full sequence (bag over + you over) = 1 rep.
Weights by Division:
Farmer Male: 150 lb
Farmer Female: 100 lb
Ranch Hand Male: 100 lb
Ranch Hand Female: 50 lb
Heats: Minimum 3 athletes at a time.
🛞 Tire Flip
It’s you versus the tire. In this classic test of raw power and determination, athletes will have 1:30 to flip a heavy-duty tire as many times as possible down the lane.
Format: 1:30 AMRAP (As Many Reps As Possible)
Scoring: Total number of successful flips
Division Notes: Weight and size of the tire will differ between Farmer and Ranch Hand divisions
Surface: Outdoor gravel lane
Explosive strength, coordination, and drive will set you apart in this event. Just you, the tire, and the clock.
🚜 Tractor Pull
We’re kicking things off with straight-up horsepower.
Athletes will drag a tractor 100 feet down a gravel lane—against the clock. You’ve got 1:00 to get it done. Fastest time wins.
Division weights: Actual tractor pulls with varying resistance per division
Surface: Gravel
Time Cap: 1:00
Scoring: Fastest time to complete the pull (distance recorded if not completed)
This one’s raw, simple, and heavier than it looks. Dig in and move that machine.
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Event Details
Closes: Sep 19, 2025
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