About This Competition
This is a mixed pairs masters competition with 2 different age Groups. But instead of having individual constraints, age groups will be determined by combined age.
- Vintage group 75 to 84yrs
- Reserve group 85+ yrs
** all athletes must be a min of 35yrs old**
There will be a 2 divisions for both age groups: Rx division and Recreational Division
Possible movements and working loads for the competition. (as a general guideline - weight and movement may be different)
Rx
Pull ups, Chest to bar, Bar and Ring Muscle Ups
Toes to bar, Knees to elbows
Double unders
HSPU
Dumbbells work - 50/35s
Deadlift 225/155
Other possible barbell movements 135/95
Recreational
Pull ups
Toes through Rings, Knees above Hips
Double Unders/Single unders
Hand release Push ups
Dumbbell Work- 35/20s
Deadlifts 185/125
Other possible barbell movements 95/65
** For recreational division - Further scaling options will be available but will be scored like the Games Open. **
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Midlife Clusters | 10 |
| 2 | Rough and Not Ready | 14 |
| 3 | Over the hill & under the bar | 21 |
| 4 | Bold and Beauty | 23 |
| 5 | Brazilian Gold | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dynamic Duo | 15 |
| 2 | Beauty and the beast | 18 |
| 3 | Love&Buss | 22 |
| 4 | Hank and Peggy Hill | 24 |
| 5 | The in-laws | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fille et Beef | 9 |
| 2 | Better with Age | 14 |
| 3 | Team PriLow | 17 |
| 4 | Domaine 1855 | 23 |
| 5 | Cannoli Kids | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danger Zone | 9 |
| 2 | NCR Master's Elite | 11 |
| 3 | Still Got It | 17 |
| 4 | OLSC 2 | 32 |
| 5 | Toes To Mouth | 33 |
Workouts
8 Rounds 80sec work/ 10 sec Transition Break
Alternating rounds
For Max Calories on the Rower
20 Lateral hops over the Bar
10 Toes to bar / Toes above Waist
5 Deadlifts 275/175, 185/125
Max cals on Rower with ramaining Time
Score = Total calories rowed over the 8 rounds
Every 80 seconds Alternating between Partners
6 rnds (3 each)
25 Double Under Cash in
Max Weight Complex
Clean + Reverse Lunge + Reverse Lunge + Jerk
3 Scores
1- female max score
2- Male Max score
3- Combined
Every 80 seconds Alternating between Partners
6 rnds (3 each)
25 Double Under Cash in
Max Weight Complex
Clean + Reverse Lunge + Reverse Lunge + Jerk
3 Scores
1- female max score
2- Male Max score
3- Combined
Every 80 seconds Alternating between Partners
6 rnds (3 each)
25 Double Under Cash in
Max Weight Complex
Clean + Reverse Lunge + Reverse Lunge + Jerk
3 Scores
1- female max score
2- Male Max score
3- Combined
7 AMRAP
2-4-6-8-10*-12*-14*...
Synchro Thursters 115/75, 95/65
Synchro Burpees over bar
2 Cornholes - *x2
Alternating tosses, and in all instances, each athlete must get at least 1 in each round.
For Time
40 Wall Balls 20/14 10/9
10 Devils Press 50s/35s/20s
40 Chest to Bar/Pull ups
20 DB Box Step Overs 50s/35s/20s
40 Pistols
30 HSPU/HRPU
40 Alt DB Snatch 50/35/20
20 Shuttle Runs (Together)
40 DB Shoulder to Overhead 50s/35s/20s
10 Ring MUs / Toes Through Rings
Media
Community
Event Details
Closes: Jan 4, 2025
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