Suffolk Games Same Sex Pairs
About This Competition
We are kicking off 2022 events with our Same Sex event - Females will go on Saturday 19th February, Males Sunday 20th February.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | YOU CAN'T SIB WITH US | 13 |
| 2 | POCKET ROCKETS | 14 |
| 3 | BIRTHDAY GAL AND CO. | 17 |
| 4 | ALLEN PARTRIDGE | 28 |
| 5 | BARBELL BETTYS | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAUSAGE TWINS | 9 |
| 2 | ELITE SEND IT CREW | 12 |
| 3 | TO INFINITY + BEORN | 22 |
| 4 | DNA | 24 |
| 5 | SPITFIRE LADS | 25 |
Workouts
“1,2,3”
6 Minute time cap.
Pairs will have 6 minutes to record a score each for the following complex:
1 Power Clean
2 Hang Power Clean
3 Shoulder to Overhead
SCORE = Total combined weight
Workout 4
“Hips, Knees and Toes”
For time - 9 minute time cap
2 rounds
18 Deadlifts 60/40
12 Knee Raises
1 round Jerry Can carry 30kg/20kg / 1 round Run (please see movement standards for explanation)
2 rounds
15 Deadlifts 75/55
12 Knee Raises
1 round Jerry Can carry 30kg/20kg / 1 round Run (please see movement standards for explanation)
2 rounds
9 Deadlifts 90/70
12 Knee Raises
1 round Jerry Can carry 30kg/20kg / 1 round Run (please see movement standards for explanation)
Score = time to complete
“Mild Disagreement”
4 rounds for max reps or cals
1 minute Sole 2 Sole Sit Ups (Synchro)
1 minute Box Overs 20” / 24” (one person at a time)
1 minute Plate G2OH 15kg / 20kg (Synchro)
1 minute Assault Bike max cals (one person at a time)
Score = Total reps & cals
Workout 1
“Spartan Shoulders”
12 minute AMRAP
14 Erg / 14 Wall Ball 6kg / 9kg
16 Erg / 16 Wall Ball
18 Erg / 18 Wall Ball
20 Erg / 20 Wall Ball
22 Erg / 22 Wall Ball
24 Erg / 24 Wall Ball
Continue adding 2 reps each round until the 12 min cap.
Score = Total number of reps
Row (athlete A) 25 cals
Pull ups (Split) 25 reps
Thrusters 30kg (masters 25kg) 25 reps (1 athlete)
Thrusters 30kg (masters 25kg) 25 reps (2 athlete)
D Ball Over Shoulder 30kg (Split) 25 reps
Row (Athlete B) 25 cals reps
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Event Details
Closes: Feb 18, 2022
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