Battleground Throwdown
About This Competition
Onsite indoor/outdoor competition for same-sex teams of 2 at LEO's Fitness, 2355 US 45 N, Harrisburg, IL.
3 workouts, a floater, plus a final workout for top 4 teams in each division
3 workouts released by May 1st (floater and final workouts are a surprise!)
$150 registration fee ($75/person) **INCLUDES A TSHIRT**
RX and Intermediate divisions (see standards below to decide which division to sign up for)
Teams can substitute members up to the day of competition
NO REFUNDS
For questios you can call 618-926-0442 or email leosfitness2020@gmail.com
Standards: (M/F)
-Slam balls -
Rx: 100/70, Int.: 70/50
-Squat Cleans max weight -
Rx: 225/155, Int.: 195/135
-Snatch -
Rx: 95/65, Int.: 75/55
-Thrusters -
Rx: 95/65, Int.: 75/55
-Back squats -
Rx: 115/85, Int.: 95/65
-Shoulder 2 Overhead -
Rx: 115/85, Int.: 95/65
-Dumbbell snatches -
Rx: 70/50, Int.: 50/35
(Rx/Intermediate)
Double Unders/Singles
Chest 2 Bar/Pull-ups
Toes 2 Bar/knees 2 Chest
Box Jumps/step overs, 24"/20"
Rowing/Running/Burpees
Top Four Teams each division make final. Anything goes.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Step-Dad's | 6 |
| 2 | FJB (Finally Joe & Brandon) | 9 |
| 3 | M&M | 15 |
| 4 | L.E.O’s Rookies | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAMCO/RLF | 5 |
| 2 | The other guys | 13 |
| 3 | CrossFit Dig Deep | 17 |
| 4 | First Rule: Look Cool | 18 |
| 5 | Watchmen | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sav Made Us Do It | 6 |
| 2 | Moms with Munchies | 17 |
| 3 | Will wod for doughnuts | 17 |
| 4 | Savage Bellas | 20 |
| 5 | Chicas Locas | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just 2 Sisters | 6 |
| 2 | Morganfield CrossFit | 10 |
| 3 | Biggie Smalls | 14 |
Workouts
4 stations
1 Minute AMRAP @ each weight
1 Minute transition/rest between stations
Rx (M/F)
Station 1- 165/95
Station 2- 185/115
Station 3- 205/135
Station 4- 225/155
Score is number of combined reps.
Points per rep increases as weight ascends at each station.
16 min time cap
400 M Run (Partner A)
200 Singles
80 Back Squats (95/65)
60 Pull Ups
40 S2OH (95/65)
20 DB Snatches (50/35)
200 Singles
400 M Run (Partner B)
*Score is finish time or total reps completed at time cap.
Chasing Lions
16 min time cap
Reps can be split any way
400 Meter Run (Partner A)
100 DU's
80 Back Squats (Rx 115/85)
60 Chest to Bar
40 Shoulder 2 Overhead (Rx 115/85)
20 Dumbbell Snatches (Rx 70/50)
100 DU's
400 Meter Run (Partner B)
*Score is finish time or total reps completed at time cap.
Complete for Time:
30-20-10
Calorie Row
Deadlifts (225/155)
*5 Wall walks after each round
Reps can be split any way
Complete for Time:
30-20-10
Calorie Row
Deadlifts (275/185)
*5 Wall walks after each round
Reps can be split any way
The floater will be a 3 min AMRAP of:
Echo bike cals
D-ball over the shoulders
Both partners must be working at the same time
reps of d-ball overs + cals on bike = total score
Iron Sharpens Iron
16 min time cap
You go, I go style
Each partner must complete a full round before switching
4 Rounds
10 Power Snatches (Int. 75/55)
10 Bar Over Burpees
10 Knees to chest
4 Rounds
15 Thrusters (Int. 75/55)
10 Box Jump Overs
5 Devil Presses (Int 35's/25's)
*Score is finish time or total reps completed at time cap.
Iron Sharpens Iron
16 min time cap
You go, I go style
Each partner must complete a full round before switching
4 Rounds
10 Power Snatches (Rx 95/65)
10 Bar Over Burpees
10 Toes to Bar
4 Rounds
15 Thrusters (Rx 95/65)
10 Box Jump Overs
5 Devil Presses (Rx 50's/35's)
*Score is finish time or total reps completed at time cap.
Media
Community
Event Details
Closes: May 31, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records