La Playa Throwdown
About This Competition
La Playa Throwdown
MM or FF Partner Competition May 5-6 in Corpus Christi, TX!
Details:
Fri. May 5th RX Opening Heats
Sat. May 6th Scaled | Intermediate | RX Heats
Cash Prizes for 1st Place Teams in each Division!
Workout Release Date: April 10th
Discounted Pre-Registration Begins March 13th
Tag Your Comp Partner 💪🏼💪🏼
#LaPlayaTD
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | XLR8 | 385 |
| 2 | Cougars | 385 |
| 3 | Devil Pups | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | UniCrew | 353 |
| 2 | Lightning | 341 |
| 3 | Husl&Muscl | 340 |
| 4 | LocaLiftrs | 320 |
| 5 | Cross | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oklahomies | 485 |
| 2 | Send it | 445 |
| 3 | Old Timers | 445 |
| 4 | Daddies | 435 |
| 5 | Sand Dudes | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | BMT | 495 |
| 2 | Step bros | 470 |
| 3 | Los Chicos | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bench Bros | 390 |
| 2 | LosVatos | 380 |
| 3 | Demo Dudes | 370 |
Workouts
Event 1a
3 TnG Snatch [0:00 - 5:00]
Rest 60s
Event 1b [6:00 - 16:00]
For Time
500 DU
*** 10 Minutes ***
*1 Partner work at a time
*Every time an athlete break they must perform 10 OHS [135/95] Penalty
Event 1a
3 TnG Snatch [0:00 - 5:00]
Rest 60s
Event 1b [6:00 - 16:00]
For Time
500 DU
*** 10 Minutes ***
*1 Partner work at a time
*Every time an athlete break they must perform 10 OHS [135/95] Penalty
Event 1a
3 TnG Snatch [0:00 - 5:00]
Rest 60s
Event 1b [6:00 - 16:00]
For Time
500 DU
*** 10 Minutes ***
*1 Partner work at a time
*Every time an athlete break they must perform 10 OHS [95/65] Penalty
Event 1a
3 TnG Snatch [0:00 - 5:00]
Rest 60s
Event 1b [6:00 - 16:00]
For Time
500 SingleUnders
*** 10 Minutes ***
*1 Partner work at a time
*Every time an athlete break they must perform 10 OHS [75/55] Penalty
3 Rounds For Time
24/21 Cal Row | 24/21 Cal Echo Bike
15 Synchro T2B
9 Partner Deadlifts [365/275]
*** 10 Minute Time Cap ***
3 Rounds For Time
27/24 Cal Row | 27/24 Cal Echo Bike
18 Synchro T2B
9 Partner Deadlifts [425/335]
*** 10 Minute Time Cap ***
3 Rounds For Time
21/18 Cal Row | 21/18 Cal Echo Bike
18 Hanging Knee Raises
9 Partner Deadlifts [315/225]
*** 10 Minute Time Cap ***
For Time
50 KHSPU
30 Synchro BBJOVs
50 C2B
30 Synchro BBJOVs
*** 8 Minute Time Cap ***
For Time
75 Sandbag Squats [150/100]
Against a two minute clock
20/15 Cal Bike Erg
7 Dual DB Power Cleans [50/35]
With remaining time perform max Sandbag Squats [150/100]...
-rest 1 minute-
x5
***15 Minute Time Cap***
FLOW
Athletes will begin off the Bike Erg. At the call of "3, 2, 1 ... go," athlete 1# begins the 20/15 Cal Bike Erg, then moves to the Dumbbells and completes 7 Dual Dumbbell Power Cleans.
Athletes 2# then picks up the Sandbag and places it on his/hers shoulder and begins to perform as many sandbag squats as possible with the remaining time. Athletes will have 1 minute transition/rest to return to the Bike Erg before the next round begins. At this point athletes will also have to switch roles for the next round. Athletes will continue in this fashion until they have completed 75 Sandbag Squats or 5 sets whichever comes first.
Scoring / Tiebreaker
The athlete’s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions. If we have teams with the same number of repetitions the tie breaker will be the time the last athlete got done with the 7 Dumbbell Power Cleans on that particular round.
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Event Details
Closes: May 3, 2023
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