MetFix Gauntlet at PSKC
About This Competition
Brought to you by MetFix - the funnest fitness festival returns Saturday, June 7th! The Gauntlet will be our biggest one yet!
Format: The 4 person (2 male / 2 female) team community competition will feature a Competitor's Category, a Not So Serious Category, a brand new 4 Seasons Division!
This competition tests your ability to communicate as a team, problem solve on the fly, and of course your overall work capacity.
The format is a shotgun cannonball style - meaning your team will work through 3-4 events 90 minutes straight with minimal breaks in between.
DIVISIONS -
Competitor: This category is for the RX athlete who loves to compete and can do all the Open workouts RX’d.
Not So Serious: This division is great for first time athletes and people who just want to throw down. The workouts will still be very challenging but will be programmed for athletes of all levels.
4 Seasons Age Division! The minimum cumulative team age must be 160. For example you could have a 50 year old dad, a 15 year old daughter, a 35 year old mom, and a 60 year old grandfather on the same team (160 total years). Or you could have 4 x 40 year olds on the same team. The programming will be the same as the Not So Serious Category. The intent here is to have folks of all ages compete together in a fun event.
The events will be take place at multiple locations throughout downtown Portsmouth with the gym being the central hub.
Also, we will be throwing an afterparty! Come for the Gauntlet but plan to make a weekend out of it for the MetFix community.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Old enough & strong enough | 3 |
| 2 | Geri-antics | 6 |
| 3 | Indian Valley Firearms | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | New Species | 5 |
| 2 | METFIX | 9 |
| 3 | CFO Youngsters | 12 |
| 4 | Alpha Pack | 14 |
| 5 | Fuck Cuts Building Butts | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | LRX | 7 |
| 2 | Thruster? We hardly know her! | 9 |
| 3 | Billy D | 10 |
| 4 | Young, Wild and Free | 13 |
| 5 | New Species CrossFit | 14 |
Workouts
For Reps
Split into same sex pairs
PAIR A
AMRAP7
P1: 1 x 40' Sled Pull (135/90) (90/45)
P2: DKB Farmer's Carry (70/53) (53/35)
***P1 runs rope to 40' line, feet must be behind the line, then begin a hand-over-hand pull until the sled passes the line. At the same time, P2 will carry 2 kb's until they pass the 40' line. Athletes may switch once sled and kbs have both crossed the line. P2 will then pick up the rope, run it back to the start line, and begin a hand-over-hand pull with P1 on the kb's.
***Sled and KBs move at the same time — if one partner stops, the other must stop.
2:00 REST // TRANSITION
PAIR B
AMRAP7
5 - 10 - 15 - 20 - ....
P1: DDB S2OH (50/35) (35/20)
P2: Wall Balls to 10'/9' Target (20/14) (14/10)
***Athletes work at the same time, both must complete the assigned reps at each movement before moving up the ladder (e.g. Both must complete 5 S2OH and 5 Wall Balls before moving up to 10, etc.). They must wait until their partner is done before moving to the next movement.
***In general: achieve a full squat (hips below knees) + the ball hitting the target on the wall balls, and full lockout (legs/knees and arms are straight) on the S2OH. They may push press or push jerk the bells.
Once each pair has completed the 7 minutes at their station, they will then switch after the 2:00 rest period, so each pair will complete each AMRAP on the team.
For Load
20:00 Cap
BUY IN -- one athlete working at a time, any order allowed
50 Toes to Bar (Knee Raises)
25 Bar Muscle Ups (Pull Ups)
At completion, begin lifting in the order below:
4RM Bench Press -- Female 1
3RM Hang Clean -- Female 2
2RM Thruster -- Male 1
1RM Snatch -- Male 2
***Athletes determine how long they spend at each lift, they can only move onto the next movement if the previous athlete has completed their lift. They will be capped at 20:00.
***Power or Squat is allowed for the Hang Cleans and Snatches.
***The bar must be in continuous motion on the Thruster. Full lockout must be achieved to complete Thruster, Bench Press, and Snatch.
The time recorded once the buy-in is completed will be considered the tiebreak time for overall scoring.
For Time
20:00 Cap
18 - 15 - 12 - 9 - 6 - 3
Deadlifts (225/155) (155/105)
Box Jump Overs (Step Overs) (24/20)
1 x Shuttle Run
Rest
Upon completion of all reps on the ladder, athletes will move onto
CASH OUT: 100 Calorie Bike Relay
***Each athlete on the team must complete all reps of each movement before moving down the ladder. Athletes cannot move onto the next movement until all other team members have completed their reps at their station.
***Full lockout must be achieved on the deadlift, with shoulders, hips, and knees in line.
***Not So Serious and 4 Seasons athletes may jump or step over the box.
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Event Details
Closes: Jun 6, 2025
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