Clash of Legends - Same Sex Doubles
About This Competition
Badger Health and Fitness | X-Force CrossFit presents:
CLASH OF LEGENDS: Same Sex Doubles competition
This is an IN HOUSE competition.
We will be putting all profits for this competition toward Nelson Tainui's walk along the Te Areroa Trail from Cape Reinga to Bluff.
9th July 2022
95a Sawyers Arms Road
$50 per pair
4 workouts, all scalable to your level.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna MaSQUATA | 6 |
| 2 | 6amers | 12 |
| 3 | Thing One and Thing Two | 18 |
| 4 | Pink Ladies | 18 |
| 5 | Viejas Vajitas | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | We will, we will dock you | 6 |
| 2 | 75% Scot, 100% Dock | 11 |
| 3 | Double Dragons | 15 |
| 4 | Meaty Vege | 17 |
Workouts
6Min AMRAP
6 Burpees over a Box (24/20)
8 Cleans @50/35
1) Synchro Chest to ground
2) Synchro at completiton of clean
Partition, and share however you like.
FT (11min Cap)
50 WBS (9/6kg)(10/9ft)
30 Pull-ups (Scale: bands are allowed)
50 Cal Row
30 TTB (Scale: Leg Raises)
100 Double Unders (300 single Unders)
You must complete all of one movement before moving to the next. You must work through in the order prescribed.
Any scale will put you below anyone who completes it Rx
With an 8min clock
Athlete 1 will build to a heavy single Front Squat
Athlete 2 will build to a heavy single Deadlift
(both of these weights combined is your team total)
Both athletes will then have 1min to get to the start line for event 3.2
Relay (1min after Event #3.1)
Each athlete will have to run 2 laps of the Bunzl Building.
They may choose to run 2 laps unbroken or alt 1 lap at a time.
The first athlete will start face down on the ground, at the call of go they will start their run.
Athletes will need to tag hands and the new runner must complete a burpee at the interchange point before they can start their run for each interchange.
Alt Completed Rounds
Level 1
12/9 Cals Echo Bike
15 Thrusters @ 20/15
Level 2
12/9 Cals Echo Bike
12 Thrusters @40/25kg
3 Wall-Walks
Level 3
12/9 Cals
9 Thrusters @50/35kg
10 HSPU on an Abmat
Level 4
12/9 Cal Echo Bike
6 Thrusters @60/42.5
5 Bar Muscle Ups
Level 5
12/9 Cal Echo Bike
3 Thrusters @70/47.5
3 Toes to Ring to Muscle Ups
(The athlete that is not working may adjust the weights on the bar).
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Event Details
Closes: Jul 8, 2022
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