Tribe Games
About This Competition
Tribe Games is a functional fitness event that has allowed two organisations to come together to promote, fundraise and support community services
This year all registration proceeds will be donated to School Chaplaincy through SU Australia!
Date: September 21 & September 22
Venue: Parklands Christian College
Teams: MMM/FFF
Divisions: Scaled, Intermediate, RX
Policy: Tribe Games may move teams to another division if we believe the division has been selected incorrectly. If a change occurs, this will be communicated to the team member that registers their team
Contact tribegames@crossfitcoah.com if you have any questions
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Last Minute Gals | 7 |
| 2 | EXF Coconuts | 21 |
| 3 | E H P | 24 |
| 4 | Sistahood | 25 |
| 5 | THE 3 G'S | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Transatlantic Trifecta | 13 |
| 2 | Flexual Healing | 19 |
| 3 | moving day | 23 |
| 4 | No Meows 🐈 | 25 |
| 5 | 3 jerks no snatch | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 broke shoulders and a retired athlete | 6 |
| 2 | Māna Wāhine | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Workaholics | 8 |
| 2 | Aw True | 12 |
| 3 | RXPECT NOOK | 17 |
| 4 | Happy Birthday Charlie | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | IN THE CAR GEWL | 19 |
| 2 | TEAM TEC | 19 |
| 3 | 5.15 | 22 |
| 4 | CHURR THE AUNTIES | 22 |
| 5 | GGs | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Come get some | 13 |
| 2 | BIG BAKUA BOYS | 13 |
| 3 | G-UNIT | 19 |
| 4 | Team LETOI | 20 |
| 5 | MENAZ II SOCIETY | 28 |
Workouts
12 MINUTE AMRAP
RX
20m Team Sync Plate Lunge @25/15kg
36/25 Cal Row (Shared)
5m+ Handstand Walk* (Each Athlete)
*HSW distance increases by 5m every round
INTERMEDIATE
20m Team Sync Plate Lunge @20/10kg
30/21 Cal Row (Shared)
5m+ Handstand Walk* (Shared)
*HSW distance increases by 5m every round
SCALED
20m Team Sync Plate Lunge @10/5kg
26/18 Cal Row
5m+ Wheelbarrow* (Shared)
*HSW distance increases by 5m every round
16 MINUTES TO COMPLETE:
RX
A1: 800m Run
then A1 & A2: 800 Run
then A1, A2 & A3: 800 Run
Followed by PART B:
95 Burpees Over The Line (Shared)
INTERMEDIATE
A1: 800m Run
then A1 & A2: 800 Run
then A1, A2 & A3: 400 Run
Followed by PART B:
95 Burpees Over The Line (Shared)
SCALED
A1: 800m Run
then A1 & A2: 400 Run
then A1, A2 & A3: 400 Run
Followed by PART B:
95 Burpees Over The Line (Shared)
7 MINUTE AMRAP
RX
60 Sync Toes 2 Bar
40 Sync Hang Power Cleans @60/40kg
20 Crossover Double Unders
INTERMEDIATE
40 Sync Toes 2 Bar
40 Sync Hang Power Cleans @50/35kg
40 Double Unders
SCALED
40 Sync Knee Raises
40 Sync Hang Power Cleans @40/25kg
40 Single Skips
9 MINUTE TIME CAP
RX
EACH ATHLETE TO COMPLETE 1 ROUND OF:
9 Thrusters @60/40kg
12 Bar Muscle Ups
12 Burpee Box Jump Overs 24/20"
9 Thrusters @60/40kg
REMAINING TIME:
Max Power Snatches @60/40kg
INTERMEDIATE
EACH ATHLETE TO COMPLETE 1 ROUND OF:
9 Thrusters @50/35kg
12 Chest to Bar Pull Ups
12 Burpee Box Jump Overs @24/20"
9 Thrusters @50/35kg
REMAINING TIME:
Max Power Snatches @50/35kg
SCALED
EACH ATHLETE TO COMPLETE 1 ROUND OF:
9 Thrusters @40/25kg
6 Burpee Shuttle Runs
12 Box Jump/Step Overs @20"
9 Thrusters @40/25kg
REMAINING TIME:
Max Power Snatches @40/25kg
RX
3 x 3 Minute Rounds / 1 Minute Rest
15/12 Calorie Echo Bike
In Remaining Time:
Complete Complex for Max Load
1 Deadlift
1 Hang Clean
1 Shoulder To Overhead
INTERMEDIATE
3 x 3 Minute Rounds / 1 Minute Rest
12/9 Calorie Echo Bike
In Remaining Time:
Complete Complex for Max Load
1 Deadlift
1 Hang Clean
1 Shoulder To Overhead
SCALED
3 x 3 Minute Rounds / 1 Minute Rest
9/7 Calorie Echo Bike
In Remaining Time:
Complete Complex for Max Load
1 Deadlift
1 Hang Clean
1 Shoulder To Overhead
12 MINUTE CAP
RX
3 Rounds for Time
20 Chest-to-bar Pull Ups
7 Overhead Squats @80/60kg
20 Ring Dips
7 Overhead Squats @80/60kg
10 Pistol Squats
7 Overhead Squats @80/60kg
INTERMEDIATE
3 Rounds for Time
20 Pull Ups (Any Variation)
7 Overhead Squats @60/40kg
20 Box Dips
7 Overhead Squats @60/40kg
10 Pistol Squats or 20 KB Goblets @24/16kg
7 Overhead Squats @60/40kg
SCALED
3 Rounds for Time
20 Ring Rows
7 Front Squats @40/25kg
20 Hand Release Push Ups
7 Front Squats @40/25kg
20 KB Goblet Squats @16/12kg
7 Front Squats @16/12kg
Media
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Event Details
Closes: Sep 14, 2024
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