Dead Man's Chest - Pirates and Mermaids
About This Competition
DEAD MAN'S CHEST *PIRATES & MERMAIDS*
Welcome to the first Dead Man's Chest Competition.
The first edition of the Dead Man's Chest is Pirates and Mermaids competiton on 6th April 2019.
This competition will be mixed teams of four, 2 males and 2 females.
There will only be ONE category. Open category.
This will be an inclusive competition and there will be scalable options on the day to suit all athletes abilities.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thruck Fusters | 6 |
| 2 | CF Hayle Allstars | 13 |
| 3 | Dead Men Tell No Tales | 18 |
| 4 | The Jolly Sailors | 18 |
| 5 | Relentless willpower | 21 |
Workouts
200 - Double Unders / Single skips
100 - Synchro DB snatch 222.5kg/15kg
75 - T2b / Knee raise
50m - Hand stand walk/ bear crawl
worm hold - At this point the team meambers will pick up and hold the Worm as a team through remainder of work out whilst stil completing:
50 - Pull ups / Banded pull up
50m - Hands stand walk/ bear crawl
75 - T2b /Knee raises
100 - synchro DB snatch
200 - Double unders/ single skips
WORKOUT 1a
2 working for 9 minutes 2 resting for 9 minutes.
Pair 1
0-3minutes
25 cal row
20 power cleans
Max burpee over bar
3-6minutes
25 cal row
20 hang cleans
Max over bar burpee
6-9 minutes
25 cal row
20 thruster
Max over bar burpee
Pair 2 repeat above 9 to 18 minutes
Score = number of burpees
1b
After 1b = you have from 18-28 minutes
Establish max weight complex
3 cleans
2 hang cleans
1 front squat
WORKOUT3
18 min cap
2 rounds for time
40 worm squats paired
100m team shuttle run
30 worm clean and jerks paired
100m team shuttle run
20 worm thrusters paired
100m team shuttle run
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Event Details
Closes: Mar 31, 2019
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