About This Competition
We are excited to be hosting our first event in Scotland at the Scottish National Performance Centre for Sport - Oriam.
We will be bringing all the buzz and excitement of the Turf Games for the weekend - great atmosphere, great community and the perfect amphitheatre to test your fitness and have fun with your friends.
The competition will take place on Saturday 2nd October, 9am until 6pm and will be a Mixed Team event - 5 athletes.
Teams will be comprised of 3 males and 2 females (ideally), or can be 3 females and 2 males. Teams competing in the 'Open' Category must be 3M/2F.
There will be two divisions -
- OPEN/ELITE - for the more serious competitor and team who want to express their athleticism against the best and win a place on the TURF at our Dubai event on November 4/5th.
- EVERYDAY - for those who want to be involved but want slightly less intensity than the OPEN division - the Everyday category is for you
WORKOUTS
Teams will compete in a series of 4 workouts over the day. The workouts will be programmed in such a way that tactics will prevail over all else - how well does your team work together to communicate and execute the workout? The top 4 teams in each division will qualify for the winner takes all final to be crowned the Edinburgh City Series CHAMPS.
TIMINGS
Athlete check-in will open at 8.05am. Round 1, heat 1 will be at 920am. Teams workout times will be released a week before the event. We ask that teams, aside from those in the first heat, arrive no earlier than 75 minutes before there start time. This will help out with distancing and reduce wait times at the check in counter. All heats will be finished by 4.30pm with Elite Final at 5.10pm
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BASEFITNESS | 20 |
| 2 | YOUR PACE OR MINE? | 23 |
| 3 | SKIRMISH ASSEMBLED | 23 |
| 4 | GRIZZFIT | 24 |
| 5 | DESTROY EVERY BATTLE | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOW FAT MILK | 14 |
| 2 | CFHOW | 23 |
| 3 | FITNESS COMMUNES A | 26 |
| 4 | FOREVER HANGRY | 30 |
| 5 | TEAM SWEATY SNATCH | 56 |
Workouts
AMRAP
14 min workout
50 cal row buy in - 10 cals per athlete, then for remaining time AMRAP of
60 Synchro wall balls (1M/1F)
50 Synchro SA DB Power Cleans (1M/1F) (22.5/15kg)
40 Synchro SA DB STOH (1M/1F) (22.5/15kg)
30 Worm Thrusters (1M/1F)
20 cal row
*2 x kettlebells must be held off the floor for the duration of the workout 24/16kg.
SCORE = TOTAL REPS COMPLETED
AT THE BAR - PART A
0-10min
1RM of the following TURF barbell complex;
1 Deadlift + 2 Hang Cleans + 2 Front Squats + 1 STOH
SCORE = ATHLETES COMBINED BEST LIFTS
*Please see PART B for minutes 10-14 of the AT THE BAR workout.
AT THE BAR - PART B
10-11min rest and set up bar
11-14 min @ barbell 60kg male / 35kg female
4 Rounds - 2 athletes synchro
12 deadlifts
8 hang cleans
4 STOH
SCORE = FOR TIME
*Please see PART A for minutes 0-10 of the AT THE BAR workout.
ENGINE
20 min time cap
- 1 km ski + 2 km bike (simultaneously)*
- 1km Trail run
*2 athletes must run after 500m and 1km have both been met on the ski and bike respectively. Once the full distance is met, the other 3 athletes must run.
- 1 km ski + 2 km bike*
- 1km Trail run
*All athletes must run once the 1km ski and 2km bike distances are met, then
- 60 cals ski + 60 cals bike
SCORE PART A = SLOWER OF TIME TAKEN TO COMPLETE FIRST 1KM SKI or 2KM BIKE
ENGINE SCORE B
SCORE PART B = TIME TAKEN TO COMPLETE WHOLE WORKOUT
SLEDS N THINGS
14 min time cap
20 Box jump overs as a pair 20”
15 Synchro SA DB Snatch as a pair 22.5/15kg
5 Sand ball over wall (10 in total - 5 each athlete) (60/40kg)
40 Sled push lengths (20 meters)
Every 10 sled lengths, whole team 10 synchro down ups (lap 10/20/30)
5 Sand ball over wall (10 in total - 5 each athlete) (60/40kg)
15 Synchro SA DB Snatch 22.5/15kg
20 Box jump overs as a pair 20”
*4 athletes go in 1M/1F pairs on the 3 movements, 1 male athletes does all the work by themselves
athlete goes alone.
SCORE = FOR TIME
The Final Test
Waterfall style M/F/M/F/M
10 Thrusters 60/35kg
5 Sandbag to shoulder 60/40kg
5 Burpees over the wall
1.5K Team ski
2 athletes worm lunge
1 athlete 60kg bag carry
1 athlete 40kg bag carry
1 athlete 2 x 24kg kettlebell farmers carry
50 Synchro wallballs + 50 Synchro double DB cleans 22.5/15kg (Concurrently)
1K Team row
*Each athlete must row 200m before running to cross the finish line
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Event Details
Closes: Oct 2, 2021
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