Three Peaks
About This Competition
GymSync is an online fitness competition delivered by licensed gyms across the UK and the world to find the fittest gym, couple, mum, dad, master, teen and any other category you can think of. Licensed by GymSync, each gym runs the GymSync workout on a designated weekend.
GymSync only needs the Concept2 Ergs (RowErg, SkiErg and BikeErg) and Plyo boxes to run. There are no divisions, and everyone competes on the same level playing field.
This is our second event after a successful launch in May. Sign up your gym absolutely free and get involved in the hottest new thing in fitness – ERG RACING!
Three Peaks
Mixed Teams of 2, IGYG Divide However
Peak 1
8 Minute AMRAP
10/20/30/40/50/60 Etc. Calories RowErg*
*15 Cals SkiErg Between Each Effort
2 Minutes rest
Peak 2
8 Minute AMRAP
10/20/30/40/50/60 Etc. Calories SkiErg*
*15 Burpees-Over-Line Between Each Effort
2 Minutes rest
Peak 3
8 Minute AMRAP
10/20/30/40/50/60 Etc. Burpees-Over-Line*
*15 Calories RowErg Between Each Effort
Source: Team Aretas
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Three Peaks
Mixed Teams of 2, IGYG Divide However
Peak 1
8 Minute AMRAP
10/20/30/40/50/60 Etc. Calories RowErg*
*15 Cals SkiErg Between Each Effort
2 Minutes rest
Peak 2
8 Minute AMRAP
10/20/30/40/50/60 Etc. Calories SkiErg*
*15 Burpees-Over-Line Between Each Effort
2 Minutes rest
Peak 3
8 Minute AMRAP
10/20/30/40/50/60 Etc. Burpees-Over-Line*
*15 Calories RowErg Between Each Effort
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Event Details
Closes: Jul 14, 2024
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