Iron Cowboy Partner Shootout
About This Competition
Welcome to our annual comp the Iron Cowboy Partner Shootout. We are excited to get everyone back for a warmer weather event this year, as we typically hold this comp around January. We will continue to update the event as more information rolls out but here is what we know so far.
- 2 day comp saturday and sunday
- 6 workouts total
- teams of 2 M/M or F/F pairs
- Rx and scaled divisions this year!
- workouts will be released periodically leading up to the event
-refunds are available until May 15th!
Recommended movement standards for going RX are at the very bottom of the page.
- substitutions due to a partner dropping out etc are allowed, just notify us asap. IF your partner is not the same shirt size etc as your previous partner's shirt orders cannot be changed.
- Event location will be at Stratton Myers field/amphitheater in Green River, WY. There will be areas where you can set up a tent etc. on the concrete, it is not permitted that you set up a tent in the field due to water lines being damaged in the past. Restrooms will be available, and plenty of sanitation to go around.
- we will be hosting a fundraiser 5k the morning of the event to the public. If you have people traveling with you they are welcome to participate with a waiver and entry fee donation.
All entry fees for the 5k will go towards sponsoring kids in need for our Summer CF kids program.
- we want to run a fun and safe event.
RX athletes should be able to perform the following movements but not limited to: If this is not you, we suggest you strongly consider signing up for the scaled division.
We will let athletes scale the workouts if needed, but you cannot beat a team who does the workout RX. even if Rx does 1 rep and scaled version finishes the workout. Just like the open.
You can expect most if not all movement standards held in Crossfit Open to hold true here.
- run 3 miles
-bike 3 miles
- bar/ring muscle-ups
- chest to bar pull-ups
-handstand walk ( 10 ft increment)
-Thruster 135/95
-deadlift 315/225
- toes to bar
- smile while in pain
-clean 135/95 ( MINIMUM)
Thanks
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Country Strong | 680 |
| 2 | Twin-Tastic | 635 |
| 3 | 2 girls 1 barbell | 625 |
| 4 | PB&J | 581 |
| 5 | BUILT LIKE THE WINDS | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thiccc & Quicc | 655 |
| 2 | White Buffalo | 645 |
| 3 | Mamaluber | 606 |
| 4 | HAKUNA MASQUATA | 558 |
| 5 | Chafing the Dream | 543 |
| # | Athlete | Points |
|---|---|---|
| 1 | Codydottirs | 575 |
| 2 | Labs & Abs | 560 |
| 3 | Iron Cowgirls | 555 |
| 4 | GYM CLASS GYPSIES | 505 |
| 5 | TBD | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sasquatch Revolver | 590 |
| 2 | WODfathers | 580 |
| 3 | Team 307 | 540 |
Workouts
RX
FOR TIME:
Part 1: @ 0:00
Sprint course ( APPROX 250-350 ft course)
Partner 1 sprints the course and tags partner 2 who sprints the same course.
( RX ONLY) part 2: @3;00
2 laps around the square for time, if not max distance will be calculated, you will alternate between partners on attempts time cap is 10:00 total of 3 attempts each.
Clean MAX
each partner will build up the ladder, once you miss you're out
then you go to a tie-breaker heat.
Example: last place male team would lift first ( individually), then the next team, etc, once that weight has been either missed or cleared. the individuals who missed that weight will immediately go into a tie-breaker round ( 5 reps for time at the designated weight - then sprint to finish line )
If you made the weight, you advance to the next round.
Scaled men:
95-115-135-155-185-205-215-225-245
Tie breaker 5 reps @ 95
Scaled Women
55-75-95-105-115-125-145-165-175
Tie breaker 5 reps @ 75
FOR LOAD:
MUCH LIKE THE CLEAN EVENT IN THE 2019 GAMES
Clean the designated weights in order, this will be grouped into heats based on the current standings.
Example: last place male team would lift first ( individually), then the next team, etc, once that weight has been either missed or cleared. the individuals who missed that weight will immediately go into a tie-breaker round ( 5 reps for time at the designated weight - then sprint to finish line )
If you made the weight, you advance to the next round.
:30 seconds to attempt up to 2 times.
RX MEN
135-155-185-205-225-245-265-275-295-315-325-335-350
Tie breaker - 5 Reps @ 185
your score is the heaviest weight you clean.
Tie breaker is your time for 5 cleans ( does not need to be a squat clean )
Rx Women
85-95-105-115-125-145-165-175-195-205
Tie breaker - 5 reps @115
:
Same as the RX division:
partner 1 run
tag partner 2 who will bike
tag partner 1 who takes bike on the same course
tag partner 2 who will run back the same route partner 1 started with.
Must bring own bike and helmet at least 1. Any chain-driven nonbattery assisted bike is allowed. We advise one that is made to ride in dirt/sand etc as the course has pavement, concrete, dirt. etc.
run route = approx .75 miles
bike loop route = approx 2-2.5 miles
This workout is sponsored by the bike and trike. They will have a tent available for pre-race check-ups, and equipment and bike supplies for sale.
EVERYTHING IS SYNCHRO
For Time:
10 knee raises
10 thrusters (75/55)
*50 ft Plate overhead walking lunge
20 T2B
20 WallBall (20/14)
*50 ft Plate overhead walking lunge
20 jumping chest to bar
20 wall balls (20/14)
*50 ft Plate overhead walking lunge
10 pull ups
10 thrusters (75/55)
*50 ft Plate overhead walking lunge
Partner 1 starts with a run on green belt towards Scotts bottom nature area, tags partner 2 who will be ready with MTN BIKE and ride the course, once partner 2 is back partner 1 switches to bike rides the same course, once they are back tag partner 2 to run the final leg home ( same run partner 1 did to start)
You will need to bring 1 bike of your own, chain-driven, no battery assistance, etc. You must wear a helmet, which is also something you must provide. The specific style of bike is your choice ( gravel/ mtn/ etc) we do not suggest a bike that is not made to go on gravel/dirt/sand/ etc.
Run route Approx .75 miles
Bike Loop approx 2-2.5 miles
This workout is sponsored by THE BIKE AND TRIKE they will have a tent set up for pre-race checkups and have bikes for sale.
FOR TIME:
Part 1: @ 0:00
Sprint course ( APPROX 250-350 ft course)
Partner 1 sprints the course and tags partner 2 who sprints the same course.
RX
For Time:
500 yard sled drag 100/70
500 yard sandbag bear hug carry 150/100
500 yard wheel barrow ( 6 plates/5 plates)
Switch as needed
There will be a time cap in place
For Time :
500 yard Sled drag 45/25
500 yard Sandbag Carry 80/60 ( bear hug not required)
500 yard Wheel barrow ( 4 plates/3 plates )
switch as needed
There will be a time cap in place.
EVERYTHING IS SYNCHRO
For Time:
10 Toes to bar
10 thrusters (95/65)
*50 ft Plate overhead walking lunge (45/25)
20 T2B
20 WallBall (30/20)
*50 ft Plate overhead walking lunge
20 pull ups
20 wall balls (30/20)
*50 ft Plate overhead walking lunge
10 Bar Muscle ups
10 thrusters (95/65)
*50 ft Plate overhead walking lunge
15-12-9
Partner Deadlifts 405/ 315
Partner Synchro burpees box jump overs
For Time
15-12-9
Partner Deadlifts 315/225
synchro burpee box step overs (24/20
Media
Community
Event Details
Closes: May 24, 2021
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