NCK Throwdown 2021
About This Competition
Event Details:
-Workouts will be released starting on the 4th of July.
-M/M, F/F and M/F Divisions
-Rx and Scaled
-No refunds will be given.
-Substitutions are allowed up until the start of competition on July 31st.
-Check-In:
Friday July 30th from 6:00pm - 8:00pm
Saturday July 31st 7:15am - 8:00am
-Early Bird Registration: April 23rd-May 7th (20% discount)
-Virtual "Athlete Briefing" - Workout Flow and Movement descriptions will be posted to FB event page before the event.
-First heat starts at 8:15am
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shaminguez | 9 |
| 2 | Mr. & Mrs. EMOM | 12 |
| 3 | Full Send | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Pacemakers | 7 |
| 2 | Mina | 13 |
| 3 | Saggin’ Wagon | 18 |
| 4 | Good’n nuff | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Lady Gains | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 12 |
| 2 | Stranger Danger | 13 |
| 3 | Pretty Peaches | 20 |
| 4 | Raging Woders | 22 |
| 5 | RUK Gals | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perpetual Pump Chasers | 12 |
| 2 | Salina Running Club | 13 |
| 3 | MCGG | 15 |
| 4 | JCCF-M | 25 |
| 5 | Size Doesn’t Matter | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Vets One Comp | 8 |
| 2 | CF RUK | 10 |
| 3 | Cloud Proud | 20 |
| 4 | Scrambled Legs | 22 |
| 5 | Jacked in the Box | 27 |
Workouts
Event 2A: “Can’t Stop” (On a 20:00 Clock - 0:00-12:00)
For Time:
90/80/70 Calorie Ski
60 Toes-to-Bar/Hanging Leg Raises
30 Sandbag-Over-Shoulder (150/100) (100/50)
Event #4 - “Cover Your Ass(ets)” (20 Minute Cap)
Complete 4 Rounds for time: Rx
18/13 Calorie Row & 60 Double-Unders (Simultaneous)
*Snatches*
18/13 Calorie Row & 60 Double-Unders (Simultaneous)
24 Synchro Box Jump Overs (24/20)
18/13 Calorie Row & 60 Double-Unders (Simultaneous)
12/9/6 Bar Muscle-Ups
*Round 1: 36 Snatches @ #115/#75
*Round 2: 24 Snatches @ #135/#95
*Round 3: 12 Snatches @ #155/#105
*Round 4: 6 Snatches @ #185/#125
Scaled:
Event #4 - “Cover Your Ass(ets)” (20 Minute Cap)
Complete 4 Rounds for time:
18/13 Calorie Row & 60 Double-Unders (Simultaneous)
*Snatches*
18/13 Calorie Row & 60 Double-Unders (Simultaneous)
24 Synchro Box Jump Overs (24/20) (step-ups allowed)
18/13 Calorie Row & 60 Double-Unders (Simultaneous)
12/9/6 Pull Ups*Round 1: 36 Snatches @ #75/#55
*Round 2: 24 Snatches @ #95/#65
*Round 3: 12 Snatches @ #115/#75
*Round 4: 6 Snatches @ #135/#85
Floater (Event #5) - Diesel
Farm Supply: 10 Minute Time Cap
150/125/100 Calorie Assault AirRunner
75 GHD Situps
*Max Legless Rope Climbs (worth -5 seconds from completion time)
*Partition reps as desired
**Both partners working
Floater Event #5: Diesel (Scaled)
10 Minute Time Cap
150/125/100 Calorie Assault AirRunner
75 AbMat Situps
*Max Rope Climbs (worth -5 seconds from completion time)
*Partition reps as desired
**Both partners working
Event #3 - Game On!
Game On: 10 Minute Time Cap
21-15-9
Deadlift (225/155)
Alternating Pistols
*Relay style:
P1 completes 21-15-9
P2 then completes 21-15-9
Event #3 - Game On! (Scaled)
Game On: 10 Minute Time Cap
21-15-9
Deadlift (165/105)
Air Squats
*Relay style:
P1 completes 21-15-9
P2 then completes 21-15-9
Event #1:
“The Undertaker” (Every 3:00 x 4) (12:00 Total)
Partner A: 9 Devil Press (50/35) (35/25)
Partner B: 18/13 Calorie Bike
*Max Reps Wallball (20/14) (14/10) in remaining interval time
**Partner A and B flip implement every round
Rd 1 - A: Devil Press/ B: Bike
Rd 2 - B: Devil Press/A: Bike
Rd 3 - A: Devil Press/B: Bike
Rd 4 - B: Devil Press/A: Bike
***Clean & Jerk will be permitted on the Devil Press***
Event 2B:
”Under the Bridge” (On a 20:00 Clock - 12:00-20:00)
Both partners, establish Max Complex in 8 Minutes:
1 Clean + 2 Hang Clean
*Power or Squat are acceptable
*No limit on number of attempts
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Event Details
Closes: Jul 21, 2021
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