Part A - Score A 

All Male teams accumulate 200 Cal Row 

All Female teams accumulate 180 Cal Row 

You go I go format, Emom. (See below) 

0-1min, Athlete 1 -  6 Down ups and then in remaining time MAX CALS. 

1-2min, Athlete 2 - 6 Down ups and then in remaining time MAX CALS. 

2-3min, Athlete 3 - 6 Down ups and then in remaining time MAX CALS. 

3-4min, Back to athlete 1 and so on until calories are hit. 

Part A Score = Time when cals are hit. 

*Failure to complete score is CAP+ Reps remaining (Cal’s remaining) i.e. CAP+12

Part B - Score B

In remaining time of 15min cap Perform... 

Rx & Masters Teams - Max BMU 

Intermediate & Veterans Teams - Max Pull ups 

Scaled teams - Max Box jumps 20/24”

• 1 Athlete moves at a time 

• Score = Reps accumulated all together.

• If you failed to complete part A your score is zero. 

Part A (Weight x reps) 

Athlete A,  0-3Mins - Max Cluster 

Athlete B,  3-6Mins - Max Bench Press

Athlete C, 6-9Mins - Max Deadlift

*Athletes can use their own weights and bars. 

*Score for this part is all of the athletes WxR added together. 

For e.g. 

Athlete A Score for cluster 30 reps @30kg score = 900

Athlete B score for bench 40 reps @40kg 

Score = 1600 

Athlete C score for deadlift 60 reps @60kg

Score = 3600 

*Total score for this section and score to submit will be = 6100 (900+1600+3600)

Part B (1RM) 9-15Mins. 

All athletes establish 1RM Power Snatch.

*Score for this part of workout is all athletes best scores added together. 

Qualifier 3 - AMRAP 16mins. 

Complete in Relay format (Athlete 1, Athlete 2, Athlete 3 & back to athlete 1 for Max rounds. 

Rx & Master Teams Male & Female. 

10 Cal Ski 

8 TTB 

Intermediate & Veteran Teams Male & Female 

10 Cal Ski 

4 TTB 

Scaled Teams. 

10 Cal Ski 

 8 American KB Swing 16/24kg  

*Score is rounds + Reps. 

** Ski erg does not need to be reset just make sure you hit 10 calories from where the ski erg is when you go for your round.