Boundary Winter Games
About This Competition
Intermediate & Fitness Divisions - Same Sex Teams of 3
RX - Same Sex Pairs
Goodie Bags & Prize boards for all podium spots in all divisions
Light Goodie Bags for all competing athletes.
Movement Standards
Intermediate standards: will be T2B, Pull ups (kipping or strict, butterfly pull ups will NOT be permitted in the intermediate division). Double unders, Wall Walks, prescribed weights e.g. 30/40KG Thrusters, 30/40KG Snatches, 35/50KG Cleans, single Dumbell 15/22.5KG.
RX standards - only 1 of the 2 team members will need to complete the higher skill gymnastics such as bar muscle ups, hspu, chest to bar pull ups. Example weights will be e.g. 35/60KG thrusters/snatch, dual DB etc. *There will be no Handstand Walks or RMU's in the first 3 workouts, there might be handstand walks in the final.
Fitness standards - bodyweight movements, 20/30KG thrusters, 55/80KG deadlifts, 10/15KG Dumbell. No gymnastics or olympic lifts.
Competition is open to both members and non-members.
Location: Boundary Belfast
Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.
If previously competed as an RX athlete or completed the Open RX then we want you to sign up to an RX team.
No refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OH MY QUAD | 5 |
| 2 | Chalk dirty to me | 16 |
| 3 | Opus girls | 17 |
| 4 | Storm Nrg | 18 |
| 5 | Not Fast But Furious | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beers, Banter and Bad Decisions | 6 |
| 2 | Cuttin About Gardening Services | 8 |
| 3 | Thruster? I barely know her | 13 |
| 4 | MTSCULPT | 14 |
| 5 | BWT CREW | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Magherafelt | 15 |
| 2 | CrossFit Tactical | 15 |
| 3 | Fitter Faster Stronger | 17 |
| 4 | DSC | 19 |
| 5 | Nova | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle&Motion X CFE | 12 |
| 2 | Are we done yet | 18 |
| 3 | Glad when its over | 22 |
| 4 | Opus B team | 26 |
| 5 | Scooby Dooby Drew | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kayla&Amanda | 8 |
| 2 | Power + Squat | 10 |
| 3 | Ice & Spice | 14 |
| 4 | OPUS | 17 |
| 5 | Mana Performance | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | OPUS BLACK | 16 |
| 2 | NOVA | 17 |
| 3 | Get her bucked | 19 |
| 4 | La Maquinas | 21 |
| 5 | Mana | 22 |
Workouts
IN IT TOGETHER
TIME CAP: 14
Part A
200m run together
40 DB STOH (22.5kg) SHARED DUAL DB
200m run together
30 DB Snatch SYNC 1 DB
200m run together
20 DB Hang clean & Jerk SHARED DUAL DB
200m run together
10 DB Thrusters SYNC 1 DB
200m run together
Part B
MAX Echo Cals remaining time
Score A: Time Taken to complete part A
Score B: Calories
IN IT TOGETHER
14Min Cap: x1 DB each 10kg
Part A Complete:
200m run
40 DB STOH Sync
200m run
30 DB snatch Sync
200m run
20 DB Hang clean & Jerk Sync
200m run
10 DB Thrusters Sync
200m run
Part B:
MAX Echo Cals
2 work, 1 echo until time cap.
Swap as you like.
E.g Partner A & B start 200m run, Partner C starts Echo. Swap as you like.
Score A: Time Taken
Score B: Cals
IN IT TOGETHER
14Min Cap: x1 DB 15kg
Part A Complete:
200m run all together
20 Sync DB STOH. 15kg x1 DB each
200m run
20 Sync DB snatch
200m run
20 Sync DB Hang clean & Jerk
200m run
10 Sync DB Thrusters
200m run
Part B:
MAX Echo Cals
2 work to complete Part A, 1 Echo for cals. Remaining time max echo Cals.
Swap as you like.
E.g. Partner A & B start 200m run, Partner C starts Echo. Swap as you like.
Score A: Time
Score B: Cals
IN IT TOGETHER
TIME CAP: 14
Part A
200m run together
40 DB STOH (15kg) SHARED DUAL DB
200m run together
30 DB Snatch SYNC 1 DB
200m run together
20 DB Hang clean & Jerk SHARED DUAL DB
200m run together
10 DB Thrusters SYNC 1 DB
200m run together
Part B
MAX Echo Cals remaining time
Score A: Time Taken to complete part A
Score B: Calories
Interm Final:
15 sync Sandbag Squats (2 work 1 rest). X1 30kg x1 40kg
8 lengths sync burpee shuttle runs (2 sync, 1 rest)
15 sync Burpee over sandbag (2 work 1 rest)
30 sync pull ups (2 work 1 rest)
15 Sync Sandbag on shoulder squats (2 work 1 rest) X1 30kg x1 40kg
8 lengths sync burpee shuttle runs (2 sync, 1 rest)
15 sync Burpee over sandbag (2 work 1 rest)
25 sync c2b pull ups (2 work 1 rest)
15 sync sandbag to shoulder (2 work 1 rest) X1 30kg x1 40kg
8 lengths sync burpee shuttle runs (2 sync 1 rest)
15 sync Burpee over sandbag (2 work 1 rest)
20 sync strict pull ups (2 work 1 rest)
17 MIN CAP
Score = time to complete.
Interm Final:
15 sync Sandbag Squats (2 work 1 rest). X1 40kg x1 60kg
8 lengths sync burpee shuttle runs (2 sync, 1 rest)
15 sync Burpee over sandbag (2 work 1 rest)
30 sync pull ups (2 work 1 rest)
15 Sync Sandbag on shoulder squats (2 work 1 rest) X1 40kg x1 60kg
8 lengths sync burpee shuttle runs (2 sync, 1 rest)
15 sync Burpee over sandbag (2 work 1 rest)
25 sync c2b pull ups (2 work 1 rest)
15 sync sandbag to shoulder (2 work 1 rest) X1 40kg x1 60kg
8 lengths sync burpee shuttle runs (2 sync 1 rest)
15 sync Burpee over sandbag (2 work 1 rest)
20 sync strict pull ups (2 work 1 rest)
17 MIN CAP
Score = time to complete
"Ropes, Slopes & NOPES"
YGIG AMRAP:
2-2-2-2-2-2
Mins 0-4
15/12cal Ski
10 bbjo
MAX ROPE CLIMB
(Complete 1 round each)
2mins each per round
Mins 5-8
10 bbjo
6 rope climbs
MAX CAL SKI
(Complete 1 round each)
2mins each per round
Mins 9-12
6 rope climbs
15/12cal ski
MAX BBJO
(Complete 1 round each)
2mins each per round
Score: total of max reps on each round
*No break between rounds. 12 minute running clock.
"Ropes, Slopes & NOPES"
YGIG AMRAP:
2-2-2-2-2-2
8 cal Ski
10 bbjo
MAX goblet squats (16kg)
(Complete 1 round each)
2mins each per round
15 goblet squats
8 cal ski
MAX BBJO
(Complete 1 round each)
2mins each per round
Score: total of max reps on each round
"Ropes, Slopes & NOPES"
YGIG AMRAP:
2-2-2-2-2-2
10 cal Ski
10 bbjo
MAX goblet squats (24kg)
(Complete 1 round each)
2mins each per round
15 goblet squats
10 cal ski
MAX BBJO
(Complete 1 round each)
2mins each per round
Score: total of max reps on each round
"Ropes, Slopes & NOPES"
YGIG AMRAP:
2-2-2-2-2-2
10 cal Ski
10 bbjo
MAX ROPE CLIMB
(Complete 1 round each)
2mins each per round
3 rope climbs
10 cal ski
MAX BBJO
(Complete 1 round each)
2mins each per round
Score: total of max reps on each round
"Ropes, Slopes & NOPES"
YGIG AMRAP:
2-2-2-2-2-2
12 cal Ski
10 bbjo
MAX ROPE CLIMB
(Complete 1 round each)
2mins each per round
6 rope climbs
12 cal ski
MAX BBJO
(Complete 1 round each)
2mins each per round
Score: total of max reps on each round
"Ropes, Slopes & NOPES"
YGIG AMRAP:
2-2-2-2-2-2
12cal Ski
10 bbjo
MAX ROPE CLIMB
(Complete 1 round each)
2mins each per round
10 bbjo
4 rope climbs
MAX CAL SKI
(Complete 1 round each)
2mins each per round
4 rope climbs
12cal ski
MAX BBJO
(Complete 1 round each)
2mins each per round
Score: total of max reps on each round
RX Final
30 Front squats (shared 42.5kg)
15m FR Lunge 42.5kg (P1)
15m FR Lunge 42.5kg (P2)
15 sync BFB
15 Sync Pull Ups
25 OHS (shared 47.5kg)
15m OH Lunge 47.5kg (P1)
15m OH Lunge 47.5kg (P2)
15 sync BFB
15 sync C2B
30 Thrusters (shared 52.5kg)
15m HS Walk (P1)
15m HS Walk (P2)
15 sync BFB
15 sync Muscle ups
17 MIN CAP
Score = time completed
RX Final
30 Front squats (shared 60kg)
15m FR Lunge 60kg (P1)
15m FR Lunge 60kg (P2)
15 sync BFB
15 Sync Pull Ups
25 OHS (shared 70kg)
15m OH Lunge 70kg (P1)
15m OH Lunge 70kg (P2)
15 sync BFB
15 sync C2B
20 Thrusters (shared 80kg)
15m HS Walk (P1)
15m HS Walk (P2)
15 sync BFB
15 sync Muscle ups
17 MIN CAP
Score = time completed
"Summit Plummet"
5 RFT (14cap)
100 Double unders (shared)
15 sync TTB
20-16-12-8-4 C&J
(70-85-100-110-115KG)
*C&J Weight increases each round
Score: Time to complete or reps completed
"Summit Plummet"
5 RFT (14cap)
90 single unders (shared)
15 sync wall balls 3kg (2 sync)
42-36-30-24-18 Deadlift (shared)
(50-55-60-65-70Kg)
*Deadlift weight increases each round
"Summit Plummet"
5 RFT (14cap)
90 single unders (shared)
15 sync wall balls 6kg (2 sync)
42-36-30-24-18 Deadlift (shared)
(70-80-90-100-110kg)
*Deadlift weight increases each round
"Summit Plummet"
5 RFT (14cap)
120 double unders (shared)
15 sync TTB (2 work 1 rest)
27-21-15-9-6 C&J (Shared)
(25- 35 - 40- 45- 55kg)
*C & J weight increases each round
"Summit Plummet"
5 RFT (14cap)
120 double unders (shared)
15 sync TTB (2 work 1 rest)
27-21-15-9-6 C&J (Shared)
(45-55-65-75-85kg)
*C & J weight increases each round
"Summit Plummet"
5 RFT (14cap)
100 Double unders (shared)
15 sync TTB
20-16-12-8-4 C&J
(40- 50- 60- 65 - 75Kg)
*C&J Weight increases each round
Score: Time to complete or reps completed
Media
Community
Event Details
Closes: Jan 19, 2025
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