About This Competition
We are excited to announce our one day Scaled team competition, FORTIOR FOUR Sc, on Sunday 18/09/2022
FORTIOR FOUR Sc will be in a mixed team of 4, made up of 2 Males & 2 Females, working over 4 events and a final.
The events will run from 9am until 5pm, registration is at 8:30am, event briefing will be 9:00am-9:30am.
Scaled standards:
Cleans & Jerk: 50/30kg
Snatch: 40/20kg
Deadlift: 70/50kg
DB weights 15/10kg
Rope Climbs (at least 1 of your team members)
Jumping Chest to Bar Pulls Ups
Single Unders
Wall Walks
Hanging Knee to Elbows
Prizes for Podium:
1st
2nd
3rd
Cost per a team, is £200, (£50 per an athlete)*.
WE ARE EXCITED, ARE YOU?
*sadly we are unable to offer refunds or vouchers if you or your team decided to pull out from the competition*
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | DOUGHNUT PUSH ME | 18 |
| 2 | SNML | 14 |
| 3 | LEVELLERS | 13 |
| 4 | SCALED SCARECROWS | 5 |
Workouts
FINAL:
For Time:
MF1
5 Wall Walks
100 Single Unders
6 Squat Cleans @60/40kg
MF2
5 Wall Walks
100 Single Unders
6 Squat Cleans @60/40kg
WORKOUT 1:
AMRAP15:
One person at a time- relay style
10/8cals Assault Bike (in a male 1, female 1, male 2 & female 2 order)
2 Rope Climbs (anyone in the team)
One person must get through the rope climbs, if you start the rope climb, you must finish them. You must follow the same order on the calories throughout.
Score= completed reps
WORKOUT 2A:
Over 10 minutes accumulate max team weight of ‘The Snatch Complex’:
1 Snatch + 1 Overhead Squat + 1 Hang Snatch
Once you increase weight you can not decrease the load, only increase.
WORKOUT 2B:
AMRAP7:
Max Cal Ski Erg
Workload can be distributed as you please, you can follow any order you like.
WORKOUT 3:
For Time: (15min Time Cap)
5 Worm Deadlifts
15 Burpee Over Worm
3 Hold the worm, Whilst,1 Person Performs 10 Chest to Bar Pull Ups
5 Worm Cleans
15 Burpee Over Worm
3 Hold the worm, Whilst, 1 Person Performs 15 Pull Ups
5 Worm Squats
15 Burpee Over Worm
3 Hold the worm, Whilst,1 Person Performs 10 Toe to Bar
5 Worm Thrusters
15 Burpee Over Worm
3 Hold the worm, Whilst,1 Person Performs 15 Hanging Knee Raises
WORKOUT 4:
For Time: (20minute TC)
Chipper: Share workload (2 work MF / 2 rest MF)
100 Synchro Wall Balls @9/6 to 9ft
50 Synchro Alt. DB Devil Press @15/10kg
2000m Row (Whole Team)
50 Synchro Double DB Hang Clean & Press @15/10kg
100 Synchro Box Overs (Jump or Step) @24/20inch
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Event Details
Closes: Sep 8, 2022
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