MIDLANDS FITNESS GAMES - SAME SEX 3's
About This Competition
Midlands Fitness Games is back with its 10th event!
THE BIG 1 0
Our popular SELL OUT event, SAME SEX 3's!
3 Categories
Rx, Intermediate, Scaled
MMM and FFF teams
See our Instagram for Movement Standards @midlandsfitnessgames
Zakk Wild providing the Tunes
Sam Vidler on the MIC
Amazing Vendors
Unreal Atmosphere!!
Location - Newark Showground, Newark on Trent
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HIGHFIELD LADIES | 17 |
| 2 | THE PROJECT | 19 |
| 3 | THE UNCOACHABLES | 40 |
| 4 | THE POWERPUFF GIRLS | 47 |
| 5 | FW'S FINEST VINTAGE | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | GOOD SNATCH HUNS | 9 |
| 2 | STRONG & SASSY | 18 |
| 3 | TEAM PACE | 20 |
| 4 | RX OR BUST | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | BANKS AT IT | 21 |
| 2 | LYDIA, LUCY, KIRSTEN | 35 |
| 3 | MAJESTIC CARDIO UNICORNS | 37 |
| 4 | THE BARBELLES | 39 |
| 5 | ALL CHALK NO ACTION | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | WALL BALLS DEEP | 14 |
| 2 | PRETTY TOUGH GUYS | 28 |
| 3 | 6AM CREW | 34 |
| 4 | SWIFT, NOT SWOLE | 42 |
| 5 | WODFATHERS | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | COACHES AND COMMANDO | 12 |
| 2 | IT'S OVER 9000 | 22 |
| 3 | THE PROJECT MEN | 31 |
| 4 | CFR | 35 |
| 5 | HIGHFIELD HYBRID | 36 |
Workouts
6 x STOH
6 x BOX OVERS
100m ROW
Athlete 1 will complete the above, once they start the rower this releases Athlete 2 to begin their STOH. Once Athlete 2 starts the row, Athlete 3 can start. THIS continues untill the time cap is reached.
ATHLETE A) 1 Rep Max Snatch
ATHLETE B) 2 Rep Max Clean & Jerk
ATHLETE C) 3 Rep Max Clean
Athlete 1
5 x Thrusters
5 x Pull Ups
5 X SQUATS
Athlete 2
5 x Thrusters
5 x Chest 2 Bar Pull ups
5 X SQUATS
Athlete 3
5 x Thrusters
5 x Bar Muscle Ups
5 X SQUATS
Athlete 1 - 800m RUN
Athlete 2 - ROW FOR DISTANCE
Athlete 3 - AMRAP (See below)
After each run, athletes rotate
AMRAP
10 x TTB/KNEE RAISES
8 Burpee over bag
5 bag clean and jerk
Athlete 1 - 800m RUN
(Athlete 2 - ROW FOR DISTANCE)
Athlete 3 - AMRAP (See below)
After each run, athletes rotate
AMRAP
10 x TTB/KNEE RAISES
8 Burpee over bag
5 bag clean and jerk
Athletes will complete 4 Rounds of:
50 x Heavy Double Unders/SINGLE UNDERS
5 x Wall Walks / Wall Walk Complex
8 x Dball Over Shoulder
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Event Details
Closes: Apr 14, 2026
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