BTS Throwdown at The Showground 11.0
About This Competition
All inclusive competition with all workouts released at least 1 week before event.
Mixed, same sex pairs. Both open and masters 40+
Entries are not refundable but are transferable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Embrace The Suck | 5 |
| 2 | Mother Thrusters | 7 |
| 3 | CF2147 Team with a Dream | 14 |
| 4 | Karuna Twins | 18 |
| 5 | Phat bottom girls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | T&S | 4 |
| 2 | Swole Sistas | 10 |
| 3 | Weights before Dates | 17 |
| 4 | Will WOD for Donuts | 18 |
| 5 | Peak Altitude | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coastal Black.5 | 6 |
| 2 | STARR Strength NOMAD | 10 |
| 3 | GET IN THE VAN | 11 |
| 4 | Early Risers | 14 |
| 5 | The Cable Jerkers | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | MUSSY MASTERS | 6 |
| 1 | MEP LIFE | 6 |
| 3 | Kings of the crown | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old enough to know better | 6 |
| 2 | Matt & Jen | 7 |
| 3 | Whos Idea Was This | 13 |
| 4 | December Pain | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Been a minute | 8 |
| 2 | Third time lucky | 9 |
| 3 | ACTC | 13 |
| 4 | Thicc & Tired | 15 |
| 5 | TeamEMP | 16 |
Workouts
6 Mins to establish
Partner A - 3RM Hang clean (any style)
Partner B - 3RM shoulder to overhead (from floor)
35 synchro goblet squats
35 pull ups
25 synchro goblet squats
25 pull ups
15 synchro goblet squats
15 pull ups
Then max BMU/TTB/K2C
Options
A - 32/24, chest to bar, Bar muscle ups (4 x reps awarded)
B - 24/16, pull ups, toes to bar (2 x reps awarded)
C- 16/12, assisted pull ups, knees to chest
6 rounds each for time (12 min cap)
20/16 cal row
20 box jump overs
(box step overs add 2 minutes to time)
Partner A starts on rower
Partner B start on box jump overs
Both athletes start at the same time
One round is complete when both partners have completed the row and box jump for that round
12 min AMRAP
40 Shuttle runs
60 DB hang snatches
40 shuttle runs
60 DB overhead lunge
40 shuttle runs
max wall walks/ inch worms
Options
A - Double DB hang snatch @ 20/15, Double DB OH lunge, wall walks to 15 cm
B - Single DB hang snatch @ 20/15, single DB OH lunge, wall walks to 30cm
C- Single DB hang snatch @ 15/10, single DB OH lunge, inch worms
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Event Details
Closes: Dec 7, 2023
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