The 2025 Malta Military Games - On-Site Competition

2 ROUNDS FOR TIME

1 lap team carry
2 laps team run

*Distances & Odd objects will not be revealed !!!

Score = Time for the team to complete the workout

AMRAP 15'
 
9 Pull-Ups (1 partner)
12 Synchro Air Squats (2 partners)
15 Synchro facing the line Burpees Overs (3 partners)

*Partners must alternate on the Pull-Ups every round. Each partner must perform the Pull ups, and the team must remain the same order for the duration of the workout.
 
Scoring: Total reps completed by the team.

AMRAP 15'
 
9 Chest-to-Bar Pull-Ups (1 partner)
12 Synchro Air Squats (2 partners)
15 Synchro facing the line Burpees Overs (3 partners)

*Partners must alternate on the Chest-to-Bar Pull-Ups every round. Each partner must perform the C2B, and the team must remain the same order for the duration of the workout.
 
Scoring: Total reps completed by the team.

For load
12:00 to build up to a 1rm snatch

 
Score = total load b/t the team

2:00 ON / 1:00 OFF x 6 Sets Alternating between Interval 1 and 2.

INTERVAL 1 – With 2 athletes working in sync: Any pair.

6 Syncro Shuttle Runs 
18 Syncro Single-Arm KB STOH (9 reps each arm – switch together)
Max Distance Syncro Single-Arm KB Overhead Walking Lunges
Score = Lunge distance (1 rep = every 2.5m)

INTERVAL 2 – With 2 athletes working in sync: Male + Female

6 Syncro Shuttle Runs 
7.5m Syncro Dual KB Farmer Walking Lunges
Max Syncro Dual KB Clean & Jerks
Score = Total C&J reps

Final Score = Total repetitions completed in 6 sets.

Rx / Military: 2X24kg (M) + 2x16kg (F)

2:00 ON / 1:00 OFF x 6 Sets Alternating between Interval 1 and 2.

INTERVAL 1 – With 2 athletes working in sync:

6 Syncro Shuttle Runs 
12 Syncro Single-Arm KB STOH (6 reps each arm – switch together)
Max Distance Syncro Single-Arm KB Overhead Walking Lunges
*Score = Lunge distance (1 rep = every 2.5m)

INTERVAL 2 – With 2 athletes working in sync:

6 Syncro Shuttle Runs
7.5m Syncro Single KB Overhead Walking Lunges
Max Syncro Single KB Clean & Jerks
*Score = Total C&J reps

Final Score = Total repetitions completed in 6 sets.

Kettlebells = 1 of 16kg (M) + 1 of 12kg (F)

FOR TIME (Cap 18')

Athlete A:  3 rounds of:

120 single unders + 30 box jump overs (24/20")

Then...

Athlete B:. 2 rounds of:

120 single unders + 20 Dumbbells box step overs (2x15/10kg)(24/20")

Then...

Athlete C:. 1 round of:

120 single unders + 30 burpee box crawl overs (24/20") (with a weighted vest)

 
*Pre-workout, team must design who is athlete A,B & C.

Score = Total time to complete the workout or repetitions completed the team fail to complete the work within the cap

FOR TIME

Athlete A:  3 rounds of:

60 double unders + 30 box jump overs (24/20")

Then...

Athlete B:. 2 rounds of:

90 single crossover + 20 Dumbbells box step overs (2x22.5/15kg)(24/20")

Then...

Athlete C:. 1 round of:

120 single unders + 30 burpee box crawl overs (with a weighted vest)(30/24")
 
Pre-workout, team must design who is athlete A,B & C.

Score = Total time to complete the workout or repetitions completed the team fail to complete the work within the cap

FOR TIME (Cap 16')

45 Deadlifts 
9 Rope climbs
21 toes to bar
 
30 Front squats 
6 Rope climbs
21 toes to bar
 
18 Hang Clusters 
3 Rope climbs
21 Syncro BMU

 *Share the reps as of wish

Weight: 70/48kg

RX

For time (Cap 18')
 
27 - 21 -15 reps of: Syncro Deadlifts (3 syncro) - 2 barbells + DB's
3 - 6 - 9 reps of: Rope climbs (1 athlete at a time)
 
Then...
 
15 - 9 - 6 reps of: Front squats (1 athlete at a time)
9 - 12 - 15 reps of: Syncro Bar muscle ups (2 syncro)
 
Then...
 
6 - 6 - 6 reps of: Hang clusters (1 athlete at a time)
15 - 15 - 15 meters of:  Handstand walks* (1 athlete at a time)

*2:50 meters = 1 rep

Weight: 80/50kg + 2x22.5kg

FOR TIME (Cap 14')

45 Deadlifts 
9 Rope climbs
21 toes to bar
 
30 Front squats 
6 Rope climbs
21 toes to bar
 
18 Hang Clusters 
3 Rope climbs
21 toes to bar
 
*Share the reps as of wish

Weight: 60/40kg