Hafenbattle 2024 - Finals
About This Competition
Online qualification:
Online qualification allready took place. Teams who qualified will be invited to this event by the competition team.
Finals date:
The finals will take place in Mainz, Germany, on the weekend of August 10th & 11th. Exact starting times for all divisions are going to be published via CC prior to the event. The organiser has the right to make changes.
Division standards:
Intermediate
Athletes in the Intermediate division should be familliar with most CF-movements. There will be no chest-2-bar pullups or any style of handstand-pushups for this division.
Athletes in this division should be able to perform a clean with 50/35kg (m/f) and a snatch with 40/25kg.
Elite
Athletes in the Elite division are expected to have performed all workouts in the preceding Open as prescribed with no scaling or modifications.
In this division there will be no workouts which include strict handstand-pushups of ring-muscleups.
Athletes in this division should be able to perform a clean with 80/60kg (m/f) and a snatch with 60/40kg.
Volunteer Registration:
Volunteers are heartly welcome and can register via the link to the right.
Important: If you've allready registered at the online qualification page as a volunteer, your registration is carried over to the final event automatically!
Refund policy:
Ticket purchases are final and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Spaßexpress | 11 |
| 2 | Z‘s | 11 |
| 3 | Team Toretto | 26 |
| 4 | Big Butts and Coconuts | 26 |
| 5 | Power Pack | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | DA BIN ICH JA BAV! | 20 |
| 2 | Muscle Mommey & Power Papi | 26 |
| 3 | Slytherin Snatchers | 26 |
| 4 | Maschine und Sergeant | 28 |
| 5 | The Big Snatch Theory | 32 |
Workouts
BUY IN: 800M TEAM-RUN
DIRECTLY INTO
10 ROUNDS FOR TIME:
ATHLETE A:
FRONT-RACK BARBELL HOLD
ATHLETE B:
7 DEADLIFTS
7 HANG SQUAT CLEANS
7 OVERHEAD LUNGES
TC: 22 MIN.
ELITE:
YOU GO, I GO PER ROUND
♂: 60 KG
♀: 45 KG
INTERMEDIATE:
SWITCH AS NEEDED
HANG CLEAN + FRONT SQUAT PERMITTED
♂: 45 KG
♀: 30 KG
FIND A HEAVY COMPLEX OF:
1 SNATCH
1 BACK SQUAT
1 OVERHEAD SQUAT
1 HANG SNATCH
TC: 8 MIN.
2 ROUNDS FOR TIME:
15/10 CAL ECHO BIKE
10 DOULE DB DEVILS PRESSES (SYNC)
30 PULL-UPS
REST 1 MINUTE
2 ROUNDS FOR TIME:
15/10 CAL SKI ERG
10 DOULE DB SHOULDER-TO-OVERHEAD (SYNC)
20 CHEST-TO-BAR PULL-UPS
REST 1 MINUTE
2 ROUNDS FOR TIME:
15/10 CAL ROW
10 DOUBLE DB BURPEE-DEADLIFTS (SYNC)
10 BAR MUSCLE-UPS
TC: 18 MIN. (INKL. REST)
WEIGHTS:
♂: 2 X 22,5 KG
♀: 2 X 15 KG
25 MINUTE AMRAP:
ATHLETE A:
1 LANE SUP
5 PUSH-UPS
10 V-UPS
15 AIR SQUATS
1 LANE SUP
ATHLETE B:
AMRAP*:
10 KB POWER CLEANS
10 KB HANG SNATCHES
10 KB FRONT SQUATS
10 KB THRUSTERS
*1 full round is performed with the same arm, switch afterwards
- ATHLETES SWITCH AFTER SUP ROUND
- ATHLETE CONTINUE WITH KB-MOVEMENT WHERE OTHER PARTNER LEFT OFF
SCORE A: SUP LANES + REPS
SCORE B: KB REPS
ELITE:
♂: 1 X 24 KG
♀: 1 X 16 KG
INTERMEDIATE:
♂: 1 X 16 KG
♀: 1 X 12 KG
25 MINUTE AMRAP:
ATHLETE A:
1 LANE SUP
5 PUSH-UPS
10 V-UPS
15 AIR SQUATS
1 LANE SUP
ATHLETE B:
AMRAP*:
10 KB POWER CLEANS
10 KB HANG SNATCHES
10 KB FRONT SQUATS
10 KB THRUSTERS
*1 full round is performed with the same arm, switch afterwards
- ATHLETES SWITCH AFTER SUP ROUND
- ATHLETE CONTINUE WITH KB-MOVEMENT WHERE OTHER PARTNER LEFT OFF
SCORE A: SUP LANES + REPS
SCORE B: KB REPS
ELITE:
♂: 1 X 24 KG
♀: 1 X 16 KG
INTERMEDIATE:
♂: 1 X 16 KG
♀: 1 X 12 KG
FOR TIME (SPLIT AS NEEDED):
300 DOUBLE UNDERS
200M RUN
60 DB BOX STEP-UPS
200M RUN
90 BOX JUMP OVERS (STEP DOWN)
TC: 12 MIN.
WEIGHTS:
♂: 1 X 22,5 KG
♀: 1 X 15 KG
Media
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Event Details
Closes: Jun 25, 2024
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