CrossFit
Completed
2025 Crash Crescendo ELITE & ADVANCED
SPARTANBURG, SC
March 28, 2025 – March 30, 2025
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Divisions
FFFF ADVANCED
Team · Team
MMFF ELITE
Team · Team
mmmm ADVANCED
Team · Team
Top Results
Top 5 finishers per division. View full results →
FFFF ADVANCED
| # | Athlete | Points |
|---|---|---|
| 1 | Original gangsters (og'S) | 560.00 |
| 2 | Shake n Bake | 460.00 |
| 3 | Apex Blue | 460.00 |
| 4 | Rhino Ready | 440.00 |
| 5 | Army warrior fitness team | 410.00 |
MMFF ELITE
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Mayhem | 590.00 |
| 2 | The EMOM COMPANY | 525.00 |
| 3 | Motown | 515.00 |
| 4 | 8th day | 445.00 |
| 5 | TTT RELOADED | 440.00 |
mmmm ADVANCED
| # | Athlete | Points |
|---|---|---|
| 1 | Boys who cry | 585.00 |
| 2 | Carolina crew | 565.00 |
| 3 | BASS, BRASS, AND FREEDOM | 525.00 |
| 4 | C4 Athletics | 520.00 |
| 5 | C.L.A.M | 485.00 |
Workouts
For Time:P1: 48 Synchro DB Snatch (75/50)P2: 12/8 Legless Rope Climbs*when both pairs finish, switch48 Synchro Burpees Over Worm*all four teammatesP1: 48 Synchro DB SnatchP2: 12/8 Thick Rope Climbs*when both pairs finish, switch48 Synchro Burpees Over Worm*all four teammates
10 Rounds For Time:(5 rounds EACH, alternating FULL rounds)21 Synchro GHD Sit Ups9 Synchro Box Jump Overs (36/30)21 Synchro Wall Balls (20/14 to 11/10)9 Synchro Box Jump Overs (36/30)
With a 16-minute clock:6 Rounds For TimeP1: 150? Synchro Plate PushP2: 20/16 Cal Bike/Row*when both pairs finish, switch
Max Distance Handstand Walk w/remaining time after Event 2
For Time:P1: 30 Clean Jerks (225)P2: 30 Clean
For Time:(Waterfall-Style)42 Cal Air Runner30 Squat Complex (100/70)18/15 Ring Muscle Ups
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Event Details
Date
March 28, 2025 – March 30, 2025
Location
SPARTANBURG, SC
Type
CrossFit
Registration
Opens: Jan 17, 2025
Closes: Mar 26, 2025
Closes: Mar 26, 2025
Source
Local Comp
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