Rewired In-House Comp #2

Workout #1: Tag in and out, Must finish all reps before tagging out and you can’t complete 2 movements in a row.

4rds For Time (12min cap) 

RX: 

15 HSPU

15 T2B

15 Wall Balls (9/6kg)

15 Burpees Over Bar

*IF DNF: Add 1 sec per rep not finished. 

SCALED: 

15 HR Push Ups

15 Butterfly Sit Ups

15 Wall Balls (9/6kg)

15 Burpees Over Bar

*IF DNF: Add 1 sec per rep not finished. 

Workout #2: 

RX:

Athlete A - 1min Max Cals on Rower

SCALE: 

Athlete A - 1min Max Cals on Rower

Workout #2B: 

RX:

Athlete B - 20 Power Cleans For Time (70/50kg)

Scale:

Athlete B - 20 Power Cleans For Time (50/35kg) 

Workout #2C: 

RX:

Athlete C - Max Dead Hang

SCALE: 

Athlete C - Max Dead Hang

Workout #3A: 2 Separate Scores

RX:

Part A: 15min Cap

3rds For Time: (1 person working at a time)

80 DU

40 Single DB OH Lunges (22.5/15kg)

20 Deadlifts (90/60kg)

10 Dual DB Devils Press (22.5/15kg)

1 Athlete Runs 200m 

*IF DNF, ADD 1SEC PER REP NOT COMPLETED, RUN NOT COMPLETED = 20SEC.

Scale:

Part A: 15min Cap

3rds For Time: (1 person working at a time)

100 Singles

40 Single DB OH Lunges (15/10kg)

20 Deadlifts (60/40kg)

10 Dual DB Devils Press (15/10kg)

1 Athlete Runs 200m 

*IF DNF, ADD 1SEC PER REP NOT COMPLETED, RUN NOT COMPLETED = 20SEC.

Workout #3B:

RX and SCALE:

Part B: MAX Meters On Rower For 10mins.

One athlete Rowing at all times for the first 10mins, tag on and off as often as you want. Once 10mins is up, person on the rower can go and assist with the workout.