CrossFit Completed

Greater Gateway Games (G3)

St. Louis, MO

August 19, 2017 – August 20, 2017

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About This Competition

The 4th Annual Greater Gateway Games (G3) hosted by CrossFit St. Louis will be held at The Chaifetz Arena in St. Louis, Missouri on Saturday, August 19th and Sunday, August 20th, 2017. The Greater Gateway Games is the largest fitness event held in the St. Louis area to date. We welcome athletes from any state to participate in this competition. We have an entire arena to perform the competition in and lots of space (10,000+ seats) for spectators to cheer you on.

COST: $354/team

The event is a team event. 4-person teams, two female and two males. Scaled, Rx and Masters teams. Everyone on a Masters teams must be 40+ years old. Each team will get three WOD's per day. Standards are here.

Please have your team name, team member names, affiliate name and team member shirt sizes ready when registering.

If you would like to be a sponsor at the event please email us at G3Sponsors@gmail.com. If you would like to volunteer or judge please email us at G3Volunteers@gmail.com.

Don't forget to follow us on Facebook for updates, Instagram @greatergatewaygames for pictures and use our hashtag #TheG3.

*NO REFUNDS.

Source: Conquest Events

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Divisions

masters_coed

Team · Team

rx_coed

Team · Team

scaled_coed

Team · Team

Workouts

EVERY ATHLETE WILL GET 2 ATTEMPTS. EACH ATHLETE WILL HAVE 60 SEC TO COMPLETE THEIR ATTEMPT. ONE ATTEMPT PER MINUTE. ATHLETES CAN HELP WITH LOADING THE BAR. BARS MAY START PRE-LOADED. 0:00 - 1:00 - ATHLETE 1, ATTEMPT 1 1:00 - 2:00 - ATHLETE 2, ATTEMPT 1 2:00 - 3:00 - ATHLETE 3, ATTEMPT 1 3:00 - 4:00 - ATHLETE 4, ATTEMPT 1 REPEAT ORDER WILL STAY THE SAME FOR ATHLETES THROUGH BOTH ATTEMPTS. *TIME CAP: 8:00 MIN.

0-5-10-15-20-25-30-35-40 *ATHLETE WILL RUN 5 YARDS OUT AND BACK THEN 10 YARDS OUT AND BACK, ETC. * *IF A TEAM GETS CAPPED, +1 FOR NOT FINISHING & 1 SEC. FOR EVERY 5 YD. NOT COMPLETED. *TIME CAP: 6:00 MIN.

Rx 135/95: SCALED/MASTERS 95/65 6 - POWER SNATCH 12 - OHS 24 - PULL-UPS ATHLETE 1: COMPLETE FULL ROUND AND MAKE A TAG ATHLETE 2: COMPLETE FULL ROUND AND MAKE A TAG ATHLETE 3: COMPLETE FULL ROUND AND MAKE A TAG ATHLETE 4: COMPLETE FULL ROUND AND MAKE A TAG REPEAT *ONCE AN ATHLETE STARTS A ROUND, THEY MUST COMPLETE IT. EACH ATHLETE WILL GO THROUGH TWICE. OREFITER, oplupiw *TIME CAP: 14:00 MIN.

BURPEE BOX JUMP OVER - PROWLER BBJO 18-15-12-9 PROWLER - 180-150-120-90' ATHLETE 1 WILL COMPLETE 18 BBJO, THEN COMPLETE 180' PUSH (90' EC. DIRECTION) WITH 2-45's ON THE PROWLER. ATHLETE 2 WILL COMPLETE 15 BI3J0, THEN COMPLETE 150' PUSH (75' EC. DIRECTION) WITH 4-45's ON THE PROWLER. ATHLETE 3 WILL COMPLETE 12 BBJO, THEN COMPLETE 120' PUSH (60' EC. DIRECTION) WITH 6-45's ON THE PROWLER. ATHLETE 4 WILL COMPLETE 9 BBJO, THEN COMPLETE 90' PUSH (45' EC. DIRECTION) WITH 8-45's ON THE PROWLER.

EVENT Fin DL : HSC : S20 : TTB's 60 - DEADLIFTS 40 - HANG SQUAT CLEANS 40 - SHOULDER TO OVERHEAD 60 - TTB's ONE WORKS, ONE HANGS) Rx - DL 245/155 HSQC/S2OH 155/105 SCALED/MASTERS - DL 185/125 HSQC/S20H 115/75 * MM THEN FF MAY ENTER THE FLOOR ONCE THE MM PAIRING TRANSITIONS IN THE S2OH spEPTEr * TIME CAP: 14:00 MIN.

200/100 - DOUBLE UNDERS 60 - THRUSTERS 135/95 I 95/65 40 - KB SNATCHES 70/53 I 53/35 60 - WALL BALLS 30/20 - CALORIE ROW (BOTH ATHLETES WORKING AT THE SAME TIME, 2 ROWERS) *MF PAIRS - ONE PAIR COMPLETES THE WOD FROM THE TOP AND THE OTHER COMPLETES THE WOD FROM THE BOTTOM *THURSTERS - ONE FLUID MOTION, NO THRUSTER JERKS *KB SNATCHES TAKEN FROM THE HIPS, LOCKED OUT OVER SHOULDER * TIME CAP: 12:00 MIN."

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Event Details

Date

August 19, 2017 – August 20, 2017

Location

St. Louis, MO

1 South Compton Avenue

Type

CrossFit

Source

Conquest Events

View on Conquest Events

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Greater Gateway Games (G3)