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In-house Team Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cecile Goens & Bram Vandijck | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glen Vervloesem & Laura Machiels | 11 |
| 2 | Foor & Tejo | 17 |
| 3 | Koen Van Leemputten & Katrien | 18 |
| 4 | Lien Vanderveken & Nico Andries | 20 |
| 5 | Sedef Verbinnen & Julien Deventer | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elise De meyer & Sander Van Merelbeke | 8 |
| 2 | Francois Fernandez & Lore Buelens | 10 |
| 3 | Jelle Buys @ Eva Pauwels | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tine & Wout | 6 |
| 2 | Diana & Matthias Mens | 12 |
| 3 | Kimberley Devriendt & Pieter DM | 17 |
| 4 | Charlotte Scheurs & Wim Geukens | 18 |
| 5 | Laura Lanciers & Jeroen Haelterman | 19 |
Workouts
RX
800m ROW
21 Synchro Cleans (50/35)
21 Hand Release Push-Ups
21 Pull-Ups
15 Synchro Shoulder To Overhead (50/35)
15 Handstand Push-Ups
15 Chest to Bars
9 Synchro Clusters (50/35)
9 Strict Handstand Push-Ups
9 Bar Muscle-Ups
INTERMEDIATE
800m ROW
21 Synchro Cleans (40/25)
21 Push-Ups
21 Jumping Pull ups
15 Synchro Shoulder To Overhead (40/25)
15 Handrelease Push-ups
15 Jumping C2B
9 Synchro Clusters (40/25)
9 Handstand Push-Ups
9 Pull Ups
SCALED
800m ROW
21 Synchro Cleans (30/20)
21 Knee Push-Ups
21 Ring Rows
15 Synchro Shoulder To Overhead (30/20)
15 Push-Ups
15 Heavy Ring Rows
9 Synchro Clusters (30/20)
9 Hand Release Push-Ups
9 Jumping Pull-Ups
ADAPTIVE
500m ROW
21 Synchro Cleans (30/20)
21 Push out Wheelchair
21 Ring Rows
15 Synchro Shoulder To Overhead (30/20)
15 Box Dips
15 Heavy Ring Rows
9 Synchro Clusters (30/20)
9 DB Strict Press
9 Pull-Ups
TIME CAP: 15min
SCORE: Time or Total Reps
RX
AMRAP 20min
Buy in: 800m RUN (DHYW)
Suicide Plate Ground To Overhead (DHYW)
10m 15x @15kg
20m 10x @20kg
30m 5x @25kg
Run to next station (+-50m)
40m Double KB Overhead Lunge @16kg(DHYW)
Run to schietstand
4x shoot (Biatlon principe)
PASS: Next round (GTOH)
FAIL: Strafronde for every miissed Shot
20 double unders + 5 Burpees
Intermediate
AMRAP 20min
Buy in: 800m RUN (DHYW)
Suicide Plate Ground To Overhead (DHYW)
10m 15x @15kg
20m 10x @20kg
30m 5x @25kg
Run to next station
40m Double KB Overhead Lunge @12kg (DHYW)
Run to schietstand
4x shoot (Biatlon principe)
PASS: Next round
FAIL: Strafronde for every miissed Shot
40 single unders + 5 Burpees
Scaled
AMRAP 20min
Buy in: 800m RUN (DHYW)
Suicide Plate Ground To Overhead (DHYW)
10m 15x @5kg
20m 10x @10kg
30m 5x @15kg
Run to next station
40m Double KB Overhead Lunge @8kg (DHYW)
Run to schietstand
4x shoot (Biatlon principe)
PASS: Next round
FAIL: Strafronde for every miissed Shot
30 single unders + 5 Up Downs
Adaptive
AMRAP 20min
Buy in: 400m WHEEL (DHYW)
Suicide Plate Ground To Overhead (DHYW)
10m 15x @5kg
20m 10x @10kg
30m 5x @15kg
Wheel to next station
40m Double KB Deadlifts @12kg (DHYW)
Wheel to schietstand
4x shoot (Biatlon principe)
PASS: Next round
FAIL: Strafronde for every miissed Shot
20 double unders + 5 Burpees
MAD MAX
PART A - 5’ AMRAP
50/40 CAL SKI (RX + INT)
45/35 CAL SKI (SCALED)
MAX TTB in remaining time (RX)
MAX SL TTB in remaining time (INT)
MAX KNEE RAISES in remaining time (scaled)
Score is amount of rep
– 2’ REST –
PART B - 5’ AMRAP
1RM Clean & Jerk for all divisions
MAD MAX
PART A - 5’ AMRAP
50/40 CAL SKI (RX + INT)
45/35 CAL SKI (SCALED)
MAX TTB in remaining time (RX)
MAX SL TTB in remaining time (INT)
MAX KNEE RAISES in remaining time (scaled)
Score is amount of rep
– 2’ REST –
PART B - 5’ AMRAP
1RM Clean & Jerk for all divisions
RX
100 Wall Balls (9/6kg)
30 Synchro Alt. DB Devil’s Press (22,5/15kg)
100 Box Jump Overs (24/20inch)
INTERMEDIATE
100 Wall Balls (6/4kg)
30 Synchro Alt. DB Devil’s Press (15kg/10kg)
100 Box Step Overs (24/20inch)
SCALED
100 Wall Balls (6/4kg)
30 Synchro Alt. DB Devil’s Press (12,5/7,5kg)
100 Box Step Ups (20inch)
ADAPTIVE
100 Wall Balls
30 Synchro DB Snatch
100 Plate Hops
TIME CAP: 14MIN00
SCORE: TIME or TOTAL REPS
Media
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Event Details
Closes: Nov 2, 2024
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