Fittest in Tartu Summer Edition 2024

INDIVIDUAL EVENT 5 - THE FINAL CALL

FOR TIME

400M RUN

15/10 BAR MUSCLE UPS/C2B/PU (MEN/WOMEN)

5 SNATCHES

15M HANDSTAND WALK*

TIME CAP: 8 MINUTES

ELITE - 70/45KG

RX/35+ MASTERS - 60/40KG

SPORT/40/45+ MASTERS - 50/35KG

RX/35+ WILL PERFORM C2B AND HSW

40/45+ MEN PERFORM C2B AND HSW

SPORT MEN PERFORM C2B + FINISH WITH ANOTHER SET OF C2B INSTEAD OF HSW*

SPORT WOMEN AND 40/45+ WOMEN PERFORM PULL-UPS + FINISH WITH ANTOHER SET OF PULL-UPS INSTEAD OF HSW*

INDIVIDUAL EVENT 2

FOR TIME

9-15-21

DOUBLE KB HANG CLEAN AND JERKS

9-12-15

BURPEES OVER OBSTACLE

TIME CAP - 10 MINUTES

TIEBREAKER - LAST COMPLETED ROUND OF KETTLEBELLS

ELITE/RX/35+ MASTERS - 2X16/24KG

SPORT - 2X12/16KG

40+ AND 45+ MASTERS - 2X12/24KG

TEAM EVENT 3 - “HIGH HOPES”

RX DIVISION

FOR TIME

5+5 ROPE CLIMBS (2+2 ATHLETES)

30 WORM SHOULDER TO SHOULDER (ALL)

3+3 ROPE CLIMBS (2+2 ATHLETES)

20 WORM CLEANS (ALL)

1+1 ROPE CLIMBS (2+2 ATHLETES)

10M WORM  LUNGES (ALL)

TIME CAP - 12 MINUTES

SPORT DIVISION

FOR TIME

3+3 ROPE CLIMBS (2+2 ATHLETES)

20 WORM SHOULDER TO SHOULDER (ALL)

2+2 ROPE CLIMBS (2+2 ATHLETES)

15 WORM CLEANS (ALL)

1+1 ROPE CLIMBS (2+2 ATHLETES)

10M WORM  LUNGES (ALL)

TIME CAP - 12 MINUTES

DURING THE ROPE CLIMBS, BOTH ATHLETES HAVE TO FINISH 1 CLIMB TO GAIN 1 REP AS A TEAM

TEAM HAS 2 ROPES + ATHLETES CLIMB IN THE SAME TIME. 

FOR THE FINAL LUNGES, WORM HAS TO START BEFORE THE LINE AND FINISH FULLY BEHIND THE LINE

AFTER EACH FINISHED WORM EX - WORM HAS TO MOVE TO NEXT SEGMENT.

TEAM EVENT 4 - MAKE YOUR MOVE

RX DIVISION

4X20+20/40+40/60+60/80+80 DOUBLE UNDERS (2 ATHLETES WORKING)

1O SYNCRO THRUSTERS (ALL 4)

4X5+5/10+10/15+15/20+20 HANDSTAND PUSH UPS (2 ATHLETES WORKING)

10 SYNCRO THRUSTERS (ALL 4)

TIMECAP - 10 MINUTES

KG: 50/35KG

TEAM EVENT 4 - MAKE YOUR MOVE

SPORT DIVISION

4X10+10/20+20/30+30/40+40 DOUBLE UNDERS (2 ATHLETES WORKING)

1O SYNCRO THRUSTERS (ALL 4)

4X1+1/2+2/3+3/4+4 WALLWALKS (2 ATHLETES WORKING)

10 SYNCRO THRUSTERS (ALL 4)

TIMECAP - 8 MINUTES

KG: 25/40KG

INDIVIDUAL EVENT 3 - ROPELIFTING

ELITE/RX/35+/40+/45+ MASTERS DIVISIONS

5 ROUNDS FOR TIME

2 ROPE CLIMBS

5-4-3-2-1 SQUAT CLEAN LADDER

TIME CAP - 9 MINUTES

WEIGHTS:

40+/45+ men: 50/60/70/80/90kg

Rx & 35+ women: 35/40/45/50/55kg

40+/45+ women: 25/30/35/40/45kg

Rx & 35+ men: 60/70/80/90/100kg

Elite women: 45/50/55/60/65kg

Elite men: 80/90/100/110/120kg

ATHLETES MUST CHANGES THEIR OWN WEIGHTS.

COLLARS ARE MANDATORY.

MOVE A CONE AFTER EACH ROUND.

INDIVIDUAL EVENT 3 - ROPELIFTING

SPORT DIVISION

5 ROUNDS FOR TIME

2 ROPE CLIMBS

8 SQUAT CLEANS 

TIME CAP - 9 MINUTES

KG: 40/25KG

TEAM EVENT 1 - ROUGH START

FOR TIME

40 WORM SQUATS - ALL 4 ATHLETES

40 SYNCRO WORM FACING BURPEES - 3 ATHLETES WORKING

400M TEAM RUN - ALL 4 ATHLETES

40 SYNCRO TOES TO BARS - 2 ATHLETES WORKING

40 WORM SQUATS - ALL 4 ATHLETES WORKING

TIME CAP: 20 MINUTES

TIEBREAK AFTER 400M RUN

AFTER EACH SET OF 10 WORM SQUATS WORM HAS TO MOVE INTO NEXT BOX

DURING BURPEES AND TOES TO BAR, NONWORKING MEMBERS HAS BE IN DESIGNED AREA. EACH SWITCH HAS TO BE DONE IN THAT AREA.

DURING THE RUN, ALL TEAM MEMBERS HOLD ONTO A ROPE.

TEAM CHOOSE, WHO ARE WORKING, HOW ARE NOT. REPS DOES NOT HAVE TO BE SPLIT EQUALLY ON BURPEES AND TOES TO BARS

INDIVIDUAL EVENT 1

3 ROUNDS FOR TIME

20 SINGLE ARM KB OVERHEAD SQUATS

1.5KM FAT BIKE CROSS-COUNTRY RIDE

TIME CAP: 16 MINUTES

KB WEIGHTS:

SPORT DIVISION - 12/16KG

ELITE/RX/35+ DIVISION - 16/24KG

40 AND 45+ MASTERS - 12/24KG

THERE IS A TIEBREAK AFTER EACH ROUND OF OVHS.

DURING THE KB OVHS ATHLETE IS ALLOWED TO SWITCH ARMS ANYHOW. EQUAL REPS PER ARM IS NOT NEEDED.

DURING THE BIKE RIDE, ATHLETES ARE REQUIRED TO WEAR A HELMET. HELMETS ARE PROVIDED BY ORGANIZER, HOWEVER, ATHLETE MAY USE THEIR OWN.

BEFORE THE START, ATHLETE MAY SET UP THE SADDLE FOR THE BIKE. 

THERE WILL BE FEW BIKES ALSO IN WARM UP AREA.

INDIVIDUAL EVENT 4 - TOP GEAR

FOR TIME

30/20 CAL ECHO BIKE

15M DOUBLE KB FARMERS LUNGES

30 TOES TO BARS

15M DOUBLE KB FARMERS LUNGES

TIME CAP - 6 MINUTES

ELITE - 2X32/24KG
RX/35+ MASTERS - 2X24/16KG
40/45+ MASTERS - 2X24/16KG
SPORT - 2X24/16KG

SPORT/40/45+ MASTERS DIVISION PERFORM 20 TOES TO BARS

TEAM EVENT 2 - YOU FAIL, I FAIL

PART A - FEMALE A AND MALE A

EVERY 2 MIN X 3 ROUNDS

1 REP MAX SNATCH

REST 2 MIN

PART B - FEMALE B AND MALE B

EVERY 2 MIN X 3 ROUNDS

1 REP MAX CLEAN

EACH 2 MIN INTERVAL STARTS WITH 10/7 CAL ECHO BIKE SPRINT

BOTH ATHLETES HAVE TO FINISH THE CALS BEFORE ANYONE CAN ATTEMPT A LIFT

BOTH ATHLETES MAKE THE LIFT IN 2 MIN WINDOW

BOTH ATHLETES HAVE TO MAKE THE LIFT FOR IT TO COUNT (KG-S ARE SUMMED UP)

SCORE IS BEST LIFT OF PART A + BEST LIFT OF PART B

TIEBREAKER - BEST SNATCH

1 ATHLETE LIFTS AT THE TIME

SMALLEST CHANGING PLATE - 0.5KG

IF LIFT IS FAILED, ATHLETE MAY TRY AGAIN IN 90 SEC WINDOW

WEIGHT CAN BE INCREASED OR DECREASED AFTER 2 MIN WINDOW

LIFT MUST BE FINISHED BEFORE THE 2 MIN END SIGNAL

NB! AFTER EVENT 2 TEAMS WILL BE SPLIT INTO SPORT AND RX FOR NEXT 2 EVENTS.