Arx Games - Individual Competition
About This Competition
Arx Games- Indy !!!
There will be a SURPRISE Final Workout for the top 4 in each division. In the event there is a tie for 4th, there will be 5 athletes in the final.
Divisions
Rx
Scaled
Novice (first individual comp)
Masters 35+
Master 45+
Workout 1 & 2
7:00 to find 1 rep max Clean*
1:00 Rest
At 8:00, 800m Run Time Trial
* Clean can be squat or power
No Time Cap
Two separate scores
Scaled- no change
Novice 400m run
Masters- No change
Workout 3
12:00 AMRAP
12 Pull-ups
20 Box Jump Over (24/20)
20 DB Snatches (50/35)
12 Wallballs (20/14) to 10'
Scaled -
12 Hanging Knee Raises
20 Box Jump or Step Over
20 DB Snatches (35/25)
12 Wallballs 14/10 to 10'
Novice -
12 sit ups
10 box steps overs (24/20)
10 Burpee to plate
12 WB thruster (14/10)
Masters 35 +
No change
Masters 45+
20 Box Jump or step over
Workout 4
27/20 Cal Row
40' Sandbag Front Rack Walking Lunge (90/70)
30 Handstand Push Ups
30 Sandbags Over the Shoulder
40' Sandbag Sprint
8:00 Time Cap
Scaled-
27/20 Cal Row
40' Kettlebell Front Rack Walking Lunge (53/36)
30 Shoulder to Overhead (95/65)
30 Russian Swing (53/36)
40' Kettlebell Sprint
Novice -
20/15 Cal Row
40' walking Lunge
30 Shoulder to Overhead (65/45)
30 Russian Swings (35/26)
40' Sprint
Masters -
No Change
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Louie Urbano (04/06) | 10 |
| 1 | Max Puzin | 10 |
| 3 | Cory fazio | 13 |
| 4 | Daniel Collins | 18 |
| 5 | Ricardo Hurtado | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Rogalsky | 10 |
| 1 | Christopher Leiva | 10 |
| 3 | Brian Norling | 11 |
| 4 | John Stoble | 13 |
| 5 | Jose Soto | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Duffy | 4 |
| 2 | George Ly | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | tony boehler | 8 |
| 2 | Giorgi Matchavariani | 17 |
| 3 | Derek Astarita | 21 |
| 3 | Andrew Reimon | 21 |
| 5 | Jimmy Hughes | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ricky Zambrano | 6 |
| 2 | Juan Gaona | 17 |
| 2 | Josh Malcolm | 17 |
| 4 | Raymond Castro | 22 |
| 5 | Chris Schroeder | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Niki Silva | 7 |
| 2 | Susan DesLauriers | 9 |
| 3 | Jordan Wehrle | 10 |
| 4 | Gretchen Freund | 13 |
| 5 | Lupe Aparicio | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie Biemer | 5 |
| 2 | Kristin Hansen | 8 |
| 3 | Olga Kolodziejska | 10 |
| 4 | Emily Monigan | 24 |
| 4 | Nicole Conklin | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Roselli | 5 |
| 2 | Nicole Arencibia | 10 |
| 3 | Tracey Skiba | 12 |
| 4 | Tara Mattiello | 25 |
| 5 | Carina Casqueira | 26 |
Workouts
Workout 1
7:00 to find 1 rep max Clean*
*Squat or Power
At the completion of the 7:00 Max clean, there will be a 1:00 Rest
At 8:00 the run will begin
800m (RX, Masters, Scaled )
400m (Novice )
* No Time cap
Workout 3
12:00 AMRAP
12 Pull-ups
20 Box Jump Over (24/20)
20 DB Snatches (50/35)
12 Wallballs (20/14) to 10'
Scaled -
12 Hanging Knee Raises
20 Box Jump or Step Over
20 DB Snatches (35/25)
12 Wallballs 14/10 to 10'
Novice -
12 sit ups
10 box steps overs (24/20)
10 Burpee to plate
12 WB thruster (14/10)
Masters 35 +
No change
Masters 45+
20 Box Jump or step over
Workout 4
27/20 Cal Row
40' Sandbag Front Rack Walking Lunge (90/70)
30 Handstand Push Ups
30 Sandbags Over the Shoulder
40' Sandbag Sprint
8:00 Time Cap
Scaled-
27/20 Cal Row
40' Kettlebell Front Rack Walking Lunge (53/36)
30 Shoulder to Overhead (95/65)
30 Russian Swing (53/36)
40' Kettlebell Sprint
Novice -
20/15 Cal Row
40' walking Lunge
30 Shoulder to Overhead (65/45)
30 Russian Swings (35/26)
40' Sprint
Masters -
No Change
Media
Community
Event Details
Closes: Oct 19, 2024
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