Gent Throwdown 2022
About This Competition
Gent Throwdown is a two day competition for all levels of athletes.
Our throwdown has qualifying events and finals in the same weekend. All athletes start in the same division, there will be a separator workout at the end of the first day.
To be specific: the first few workouts will consist of low-skill movements and have very doable weights. By the end of the first a separator workout will separate the athletes in 2 divisions, scaled and not-scaled.
The second day will bring further separation into scaled, intermediate and elite.
READY? SIGN UP!
No qualifiers!
Teams of 2 MM/FF
Registration:
Start: 04/07/2022 - 10 AM
Final:
01 + 02/10/2022 @ Topsporthal Vlaanderen, Gent
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Strive | 658 |
| 2 | The Crookies | 651 |
| 3 | Roos & Suus | 637 |
| 4 | Small but mighty | 620 |
| 5 | Team CrossFit Punt Uit | 522 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unleash the dragon | 487 |
| 2 | Chippies | 476 |
| 3 | Wils Army | 449 |
| 4 | East meets West | 417 |
| 5 | SPORTYSPICE | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for chocolate | 537 |
| 2 | The incredibles | 535 |
| 3 | The barbella’s | 503 |
| 4 | Haquna Masquata | 494 |
| 5 | The Whoopies | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Driven by DDC | 850 |
| 2 | Fresh daddys | 810 |
| 3 | De Bakker en De kapper | 800 |
| 4 | Island Boys | 738 |
| 5 | Francky ricard | 709 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good dudes | 659 |
| 2 | Strive Red | 648 |
| 3 | Kenneth int kwadraat | 646 |
| 4 | Ali Baba & De Rover | 614 |
| 5 | Sledge hammer | 603 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rhum & Cigars | 599 |
| 2 | DM PROG | 597 |
| 3 | Suffering For Fun | 590 |
| 4 | 2 old farm horses | 587 |
| 5 | WildWall Scaled | 584 |
Workouts
22.1
10 min AMRAP
9 Thrusters (40/30kg)
35 double unders
22.2
13 min AMRAP
25 Ground To Overhead (40/35kg)
30 Toes to Ring
20 GTO (60/45kg)
30 Toes to Bar
15 GTO (80/55kg)
30 Pull-ups
into amrap:
10 GTO (100/70kg)
10 Bar Muscle-up
-> everything is divide how you please
-> tiebreak after every barbell (in the first part)
22.3
For Time:
600m Synchro run
40 Synchro DB snatches (22,5/15kg)
30 Synchro Burpees over the Bar
Score A: time to complete 600m run
Score B: total time
TC: 6 min
22.3
For Time:
600m Synchro run
40 Synchro DB snatches (22,5/15kg)
30 Synchro Burpees over the Bar
Score A: time to complete 600m run
Score B: total time
TC: 6 min
22.4
FINAL SCALED
10 min AMRAP
5 min AMRAP
10 Synchro Goblet Squats (24/16kg)
10 Duo Deadlifts (150/100kg)
20 Box Jump Over (dayp)
Into
600m Run (3x200m dayp)
Into
Max cal Row
Score 1: 5 Min AMRAP
Score 2: Cal Row
22.4
FINAL SCALED
10 min AMRAP
5 min AMRAP
10 Synchro Goblet Squats (24/16kg)
10 Duo Deadlifts (150/100kg)
20 Box Jump Over (dayp)
Into
600m Run (3x200m dayp)
Into
Max cal Row
Score 1: 5 Min AMRAP
Score 2: Cal Row
22.5
FINALE INTERMEDIATE
15 min amrap
100/80 cal Row
80 Box Jump Overs (24/20inch)
60 2 DB Frontsquats (22,5/15kg)
40 Deadlifts (100/70kg)
10/8 Rope Climbs
22.6
For time:
20/15 Ring Muscle-ups
60m Handsstand Walk
50m Regional Lunges (2x22,5/15kg)
TC: 10min
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Event Details
Closes: Sep 25, 2022
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