LES PULSATIONNAL 2022
About This Competition
concours sur 2 jours :
14 équipes hhh
14 équipes hhf
normes :
épaule-jeté : 60/40kg
arraché : 50/30kg
DB : 22,5/15 kg
Ko : 24/16 kg
tirer vers le haut / t2b / hspu
samedi :
4 wods + 1 floater
dimanche :
3 wods + 1 petite finale (10 derniers) ou grande finale (4 premiers)
1 wod exterieur dimanche matin si meteo l'accorde.
1 prize money pour les 1er de chaque catégorie
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les 2 bee 3 | 14 |
| 2 | Les Ardéchois 3 | 15 |
| 3 | Que je préfère | 25 |
| 4 | Mon homme, mon amant et moi | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tu nous connais pas | 19 |
| 2 | TP Blinders | 26 |
| 3 | Les beach boys | 32 |
| 4 | Les Darons et le Puceau | 45 |
| 5 | Les vieux gars | 48 |
Workouts
Amrap 12 min
trouvez votre rm1
A: snatch
B: hang snatch
C: ohs du rack
AMRAP 12 MIN
21 overheads squat / handstand hold synchro 2
15 pull up synchro a 2 / barre de maintien
9 thruster worm a 3
amrap 12 min
trouvez votre rm1
A: clean and jerk
b: clean
c: cluster
toutes les 1min30 x 9
en binôme
6 hspu synchro à 2
12 cases jump over synchro à 2
24 du
puis en temps restant
max de cal rameur
amrap 4 min
max de distance hsw ou wall walk
1 wall walk = 1 m hsw
21/15/9
Thrusters synchro a 2
Burpees target synchro a 2
Puis max de points gym
Pu 1 pt
C2b 2 pts
Mu 5 pts
Pour le temps
12 mu
10 burpees taget syncho a 3
8 thruster synchro a 3 ( 50/30kg )
cut a 3
8 mu synchro a 2
7 burpees target a 3
6 thruster synchro a 3 ( 60/40kg )
cut a 2
4 mu/rmu synchro a 3
4 burpees target a 3
4 thruster synchro a 3 ( 70/50kg )
For time
athlete 1: 50/35kg
15 deadlift
15 hang power clean
15 stoh
15/10 cal echo bike
athelete 2 : 65/45kg
10 deadlift
10 hang power clean
10 stoh
15/10 cal echo bike
athlete 3 : 80/55kg
5 deadlift
5 hang power clean
5 stoh
15/10 cal echo bike
For time
relay
ordre de passage
athelet A
athlete B
Athlete C
Athlete A+B synchro
Athlete A+C synchro
Athlete B+C synchro
Athlete A+B+C synchro
10 t2b
5 burpees facing box jump
10 db snatch
Amrap 15 min
400m courir un 3
erg vélo 30 cal
20 fente worms
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Event Details
Closes: Sep 30, 2022
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