CrossFit Filthy 150 Online Qualifiers
About This Competition
International Online Qualifiers(IOQ)
Filthy 150 2019 will comprise Elite Individuals and Elite Teams vying for a spot at the CrossFit® Games. We will have 60 individual qualifier spots up for grabs - 30 male and 30 female. We will have 20 team qualifier spots.
To gain entry to the Elite divisions you must qualify through the IOQ.
Registration starts 1st July
Qualifier dates as follows:-
Aug 21 - 26
Aug 28 - Sept 2
Sept 4 - 9
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JEAN-SIMON ROY-LEMAIRE | 47 |
| 2 | JACOB HEPPNER | 54 |
| 3 | JUSTIN MEDEIROS | 79 |
| 4 | CEDRIC LAPOINTE | 89 |
| 5 | ZACK GEORGE | 109 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emilia Leppänen | 72 |
| 2 | Nicole Burke | 82 |
| 3 | INGRID HODNEMYR | 83 |
| 4 | STEPH MIRELES | 95 |
| 5 | MEG REARDON | 103 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meat Squad | 11 |
| 2 | CrossFit RAW | 18 |
| 3 | TEAM 4 FRIENDS | 24 |
| 4 | Lone Star Crossfit | 32 |
| 5 | The Athlete Program | 39 |
Workouts
PRESCRIBED (Qualifying divisions)
DT Ladder
Every 4 minutes, complete 3 rounds of the following:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Shoulder-to-Overhead
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
- Round 1 - 95, 65lb
- Round 2 - 135, 95lb
- Round 3 - 155, 105lb
- Round 4 - 185, 130lb
- Round 5 - 205, 145lb - *AMRAP with remaining time
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
DT Ladder
Every 4 minutes, complete 3 rounds of the following:
- 12 Deadlift
- 9 Hang Power Clean
- 6 Shoulder-to-Overhead
*If you complete the three rounds within the 4:00 window, increase the weight to the next load.
*Once athlete finishes the round, they can immediately start next round
*Athlete does not have to wait for the next 4:00 mark to continue
- Round 1 - 75, 55lb
- Round 2 - 95, 65lb
- Round 3 - 115, 80lb
- Round 4 - 135, 95lb
- Round 5 - 155, 105lb - *AMRAP with remaining time
PRESCRIBED (Qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9
Barbell Thrusters (65, 45lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
PRESCRIBED (Qualifying divisions)
9 Minute AMRAP
- +3 Hang Power Snatch 75/55
- +3 Overhead Squat 75/55
- 30 Double Unders
*3/3/30, 6/6/30, 9/9/30, 12/12/30... etc... +3 each round add 3 Hang Power Snatch and 3 Overhead Squat
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
9 Minute AMRAP
- +3 Hang Power Snatch 45/33
- +3 Overhead Squat 45/33
- 30 Singles
*3/3/30, 6/6/30, 9/9/30, 12/12/30... etc... +3 each round add 3 Hang Power Snatch and 3 Overhead Squat
PRESCRIBED (Qualifying divisions)
16 Minute AMRAP
- 40 Alternating Dumbbell Snatch 50/35
- 40 Pull-Ups
- 30 Dumbbell Burpees
- 30 Chest To Bar Pull-Up
- 20 Devil Press
- 20 Bar Muscle Up
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
16 Minute AMRAP
- 40 Alternating Dumbbell Snatch 35/20
- 40 Jumping Pull-Ups
- 30 Dumbbell Burpees
- 30 Ring Row
- 20 Devil Press
- 20 Pull-Up
PRESCRIBED (Qualifying divisions)
For Time (20 Minute Time Cap)
150 Wallballs (20,14lb) (10ft/9ft)
75 Toes-to-bar
*Perform in any order, until completion of total work
*Can be broken down or performed in any order
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
For Time (20 Minute Time Cap)
100 Wallballs (14/10) (10ft/9ft)
50 Weighted Butterfly Sit-Ups
*Perform in any order, until completion of total work
*Can be broken down or performed in any order
PRESCRIBED (Qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)
In, 0:00-15:00
Workout 5
For time, complete: 21-15-9
Barbell Thrusters (65, 45lb)
Calorie Row
Burpee Over Rower
*If not completed within 12minutes, continue to workout 6
Workout 6
With remaining time of 15:00 - 1RM Clean and Jerk
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Event Details
Closes: Dec 17, 2019
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