About This Competition
"Pursue excellence in your toughest time." - Greg Glassman
Welcome to the inaugural 13's Fittest... a celebration of fitness for the CF13S community! Our goal is to create a fun competition in an encouraging and friendly environment with workouts to challenge experienced and first-time competitors! So grab a partner, get signed up, and we will see you on March 2!
DETAILS
When: Saturday, March 2 at 8:00am; first WOD begins at 9:00am
Cost: $30/person or $60/team (includes event t-shirt, refreshments and donation)
Divisions: Rx (10 team cap) and Scaled (10 team cap); can be same-sex or co-ed
A portion of the proceeds will be donated to the Capt. Brian J. McNally USMC Scholarship Fund. The scholarship will be given to a Morristown High School graduating senior who will be attending a four-year college, demonstrates community service in the Morristown community, and plans to major in criminal justice, law and protection, healthcare, nursing and or emergency management/public safety. The scholarship is a celebration of Brian and his many accomplishments by recognizing those with his like-minded focus on service.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Baker's Dozen | 10 |
| 2 | Crease Monkeys | 15 |
| 3 | Rock out with your chalk out | 16 |
| 4 | 3:30 | 25 |
| 5 | Swole Sistas | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dunn & Done | 12 |
| 2 | Two Seemingly Intelligent People | 13 |
| 3 | Deep Eddy's | 18 |
| 4 | Scrambled Legs | 26 |
| 5 | Scaled To Perfection | 27 |
Workouts
Partner 1 – 2 minute max bench press reps
Partner 2 – 2 minute max bench press reps
1 minute of rest
Partner 1 – 500m/400m row
Partner 2 – 500m/400m row
Rx – 115/75, damper on setting of your choice
Scaled – 75/45, damper on setting of your choice
SCORE: (P1 row time + P2 row time) – (P1 bench reps + P2 bench reps as seconds off of total row time)
8 minute time cap
Partner 1 - 10 goblet squats and 10 mb step-overs
Partner 2 - max reps of handstand push-ups (Rx) / push-up (Scaled)
Rx - 53/35, 20/14, 24/20, one full pad under head
Scaled - 35/26, 14/10, 20/16, two full pads under chest
SCORE: (2A) rounds + reps completed; (2B) total push-ups completed
8 minute time cap
Partner 1 - 10 goblet squats and 10 mb step-overs
Partner 2 - max reps of handstand push-ups (Rx) / push-up (Scaled)
Rx - 53/35, 20/14, 24/20, one full pad under head
Scaled - 35/26, 14/10, 20/16, two full pads under chest
SCORE: (2A) rounds + reps completed; (2B) total push-ups completed
10 minute time cap
100 kb swings
75 wall balls
50 burpees over the bar
25 deadlifts
Rx – 53/35, 20/14, 275/155
Scaled – 35/26, 14/10, 185/115
SCORE: time completed or time cap + missed reps counted as seconds
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Event Details
Closes: Mar 3, 2019
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