Second Annual Youth Open Fitness Throwdown
About This Competition
Are your kids bursting with energy and looking to test their fitness skills in new and fun ways? Look no further than the Youth Open Fitness Throwdown. We have divided the competition into age and ability categories that are sure to allow an opportunity for all kids ages 7-17 to participate. See the "Division Standards" for more detail.
You do not need experience to participate in this event! If you do have experience, we have a division for you too. Our mission is to provide a safe, positive, and fun environment to test all fitness levels. Safe and proper movement technique will be the focus ahead of competing.
Location - St. Catharines
Date - Saturday November 30, 2019
Registration - 8:00am-9:00am
Event Time - 9:00am-2:00pm
Cost - $65+tax per athlete (non-refundable)
Parking - Ample free parking
Once you have signed up you will receive a letter prior to the event with more details and expectations.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tidal 1.0 | 15 |
| 2 | WOD did we get into? | 16 |
| 3 | Canuck GRL PWR | 23 |
| 4 | Fast and Furious CrossFitters | 35 |
| 5 | Basenastics | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZACHARY FRECH | 13 |
| 2 | ISABEL LINDQVIST | 29 |
| 3 | LAUREN YOUNG | 31 |
| 4 | KALYSTA TRELFORD | 31 |
| 5 | BRIER YOUNG | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Krazy Krills | 17 |
| 2 | BarDown | 30 |
| 3 | CrossFit 905 | 43 |
| 4 | Canuck Beasts | 44 |
| 5 | I Don't Know | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | FAISAL GHAZI | 11 |
| 2 | COLIN MYATT | 14 |
| 3 | VERITY BRELLISFORD | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tidal 2.0 | 9 |
| 2 | Fifteen and Fit Team | 15 |
Workouts
*One partner does DB farmer hold while other partner works
For Time
250m Row
40 Wall balls
30 SDLHP
20 Toes to Bar/Knee-ups/ sit-ups
Wheelbarrow 40ft / RX - HS walk 40ft (rig to wall)
For Time
For Time
1000m/800m Row
50 Wall balls
40 SDLHP
30 Toes to Bar
40ft handstand walk
Max Long Jump
Max Vertical jump
Amrap 12
10 burpee to plate
10 plate squats
15 ball slams
Lunge 80ft with ball
Bear Crawl 80ft push Ball
Amrap 12
10 burpee to plate
10 front squats
5 D ball over shoulder
80' D ball lunge
80' D ball bear crawl
O Course 2.0
O Course 2.0
3:00
40 synchro lateral jumps over hurdle
20 db snatch
ME ski
---REST 1:00---
3:00
20 pistols
20 db snatch
Max Effort ski calories
---REST 1:00---
3:00
20 synchro hand release push ups
40 kb swings
ME rope pulls
--REST 1:00--
3:00
10 handstand push ups
20 kb swings
Max Effort rope climbs
--REST 1:00--
3:00
20 synchro db db clean + push press
20 alt box jumps
ME pull ups/jumping pull ups
3:00
20 dbl db clean + jerk
20 box jumps
Max Effort bar muscle ups
MAX Vertical
Media
Community
Event Details
Closes: Nov 16, 2019
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