2017 Thriller Throwdown

LIVE
Brings to you a same gender partner competition

2017 Thriller Throwdown

Join us on Saturday, October 28 for a day of packed adrenaline, intensity and Halloween fun! Represent your box and see if you and your partner have what it takes to battle against other partner teams.

Teams of two of same gender will compete in a 3-WOD event. This event will showcase skill and strength in a teamwork environment. There will be three divisions to choose from, Scaled, Intermediate and RX.

FLATLINER (WOD 1):
AMRAP in 15 minutes (Shared reps. One works at a time)

Buy-in with 1000m row

Then AMRAP in the remaining 15 minutes:
 15 Handstand push-ups (Int: with Abmat) (Scaled: Hand-release push-ups)
15 Toes to bar (Scaled: Knee raises)
15 Overhead Weighted box step-ups (Rx:45#/25#) (Int: 25#/15#) (Scaled: 15#/10#)

BODY SNATCHER (WOD 2):
For time (15 minute cap) Shared reps. One partner works at a time

Buy-in with 6 suicide sprints

4 Rounds of:
6 Dumbbell Power Snatches-Left (Rx:55#/35#) (Int:35#/25#) (Scaled:25#/20#)
24 ft. Dumbbell OH Walking Lunges-Left
6 Dumbbell Power Snatches-Right
24 ft. Dumbbell OH Walking Lunges-Right

*one person must complete whole round

Cash-out with 300 Double-unders (Scaled:500 singles-unders)

GAME OF BONES (WOD 3):
3 Rounds for time (15 minute cap).
One works at a time. Partners carry barbell together.

20-14-8 Thrusters (Rx:135#/95#) (Int:95#/65#) (Scaled:75#/45#)
100m Barbell Farmers carry (left hand)
100m Barbell Farmers carry (right hand)
2-4-6 Rope climbs (Int.:12-18-24 Pull-ups) (Scaled:12-18-24 Jumping Pull-ups)

Location:
LIVE
14771 Carmenita Rd
Norwalk, CA 90650

Cost: $120/team
There are no refunds; however, you can substitute athletes if needed or injured.

All participating athletes receive a gift bag which include a competitor t-shirt and give-aways from our sponsors.

Valued prizes for all that place podium and best costume!!

No charge for spectators.

We will also be emailing all the participants additional information prior to the event, including the heat schedule.

We will be capping the amount of teams, so don't miss out!
Bring your “A” game and we’ll provide the rest!!

In addition to the free parking in the common area of the building complex, Lowe's has given us permission to park in their area but only along our shared fence (north side of Lowe's bldg).

For questions, please contact Norm at 213-293-9348