Kalis Games 2023 Online Qualifiers

AMRAP 6 MINUTES

RX 225#/155# (102kg, 70kg)

RX MASTERS 185#/125# （83kg, 56kg）

INTERMEDIATE 155#/115# (70kg, 52kg)

INTERMEDIATE MASTERS 135#/95# (61kg, 43kg)

DEADLIFT

SQUAT CLEAN

FRONT SQUAT

JERK

TIE BREAK: Time elapsed when 5 repetitions are completed.

Prior to starting, set up the floor plan as shown.

This workout begins with the athlete directly behind his/her barbell.  At the beep he/she will perform 1 deadlift, 1 squat clean, 1 front squat and 1 jerk in succession.  A set of all 4 movements is counted as ONE REP.  Each movement must be clearly completed before the athlete moves on to the next (for example, the athlete must be standing tall with hips and knees extended, barbell in the front rack position before moving on to the jerk).  Letting go of the barbell at any point in the complex wil be considered a NO REP.  The athlete will have 6 minutes to get as many repetitions as possible of this complex.

FOR TIME (TIME CAP: 15 minutes)

2000m ROW

5 LATERAL BURPEE OVER ROWER EMOM

Prior to starting, set up the floor plan as shown.

This workout begins with the athlete behind the rower. At the beep, he/she performs the prescribed number of lateral burpees over rower for his/her category. Once the burpees are completed, the athlete then starts to work on the 2000-meter row.  When the timer hits 1:00, athlete gets off the rower to perform the prescribed number of lateral burpees and gets back on the machine to continue working toward the required rowing distance.  This process repeats each minute until the row is completed.  Time stops when the required distance is achieved.  The number of meters rowed must be clearly shown at the end of the workout.  If an athlete is capped during the lateral burpees, he/she must add 1 second for every burpee missed and 1 second for every 10 meters not completed in the row.

FOR TOTAL TIME (TIME CAP: 12 MINUTES)

RX 115#/80# (52kg, 36kg)

RX MASTERS 115#/80# (52kg, 36kg)

INTERMEDIATE MALE/INTERMEDIATE MALE MASTERS 95# (43kg)

3 ROUNDS

10 SNATCHES

5 WALL WALKS

REST 3 MINUTES, THEN

3 ROUNDS

10 OVERHEAD SQUATS

5 BAR MUSCLE-UPS

AFTER THE SECOND 3-ROUND SET IS COMPLETED,

12 CHEST-TO-BAR PULL-UPS

200 UNBROKEN DOUBLE UNDERS

TIE BREAK: Time when the last bar muscle-up of the last round is completed.

Prior to starting, set up the floor plan as shown.  The pull-up bar may be anywhere in relation to the barbell as long as the barbell is beyond 8 feet from the wall.  The athlete must complete all lifts in front of the 8-foot mark.  If the athlete’s feet touch the tape at any point during the lift, that lift will be considered a NO REP.

This workout begins with the athlete standing behind his/her barbell.  At the beep, he/she starts working on 10 snatches and once these are complete, moves to the wall for the wall walks.  Upon completing 5 wall walks, he/she then goes back to the barbell for the next round of snatches and wall walks.  When the 3 rounds are finished, he/she then takes a MANDATORY 3-minute rest before moving on to the next phase of the workout.  At the end of the rest period, the athlete will move back to the barbell to work on 3 rounds of 10 overhead squats and 5 bar muscle-ups. Once all 3 rounds of overhead squats and bar muscle-ups are finished, he/she then moves on to do 12 chest-to-bar pull-ups and 200 unbroken double unders.  If the athlete is capped, the score will be 12 minutes plus 1 second for each repetition missed. 

Regardless of time left before the cap, athletes can only attempt to get 200 unbroken double unders ONE TIME.