Mindset Competition 2023
About This Competition
This year we host the 5th edition of the Mindset Competition, the mutual box competition of the Haarlemmermeer. Every reason to go bigger & further!
And with 3 locations, this year's host (Crossfit Hoofddorp) has plenty of room to go big.
Soooo... Expect a great event for all participants as well as for the spectators.
Do not miss this!
How do we go bigger & further?
- There will be no qualifiers! Everyone can join
- Not individuals or buddies, but..... teams of 3 it is
- Expect challenging & fun workouts
- Prep-WOD's every 2 weeks
- We are adding a Masters category
- Rx'd and Scaled divisions
- Crossfit 2102 will join us. How awesome is that!!
- And we hope to see a lot of Teens
- Coaches can join
Teams of 3
- The team consists of at least 1 female & 1 male. The 3rd team member may be either male or female. The choice is yours!
- Put together a team of similar abilities and choose the corresponding category: Rx'd or Scaled
- Coaches: yes, you can join! 1 coach per team, RX'd divisions only ofcourse
- Masters: all 3 team members must be at least 35 years old on 16 September 2023
Prep workouts
Every 2 weeks, starting from Sunday 7 May, a prep-WOD will be shared with & programmed by your own box. So check your boxes weekly schedule to join these classes.
All movements of the Final WOD's will be programmed in the prep workouts.
A great moment for try-outs!
- The ultimate way to find your team members
- Go all out on the different movements
- Have a go with different team combinations
Teens
Individual competition for boys and girls. There are 2 age categories:
- 14/15 years
- 16/17 years
All workouts will be accessible to both beginners and more experienced Crossfit teenagers.
Volunteers
The Mindset Competition can only be a big success with the help of hardworking and smiling volunteers! Together we can make it happen.
Please sign up via the "Be a volunteer" button.
Thank you!
Follow
our Instagram page to stay informed about the prep-workouts and the latest news of the event.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ruben's Rebels | 375 |
| 2 | CFH | 370 |
| 3 | DJYM Tripple Blond | 360 |
| 4 | Team Blazing Steel | 343 |
| 5 | Caffeïne & Kilo's | 338 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Matties | 390 |
| 2 | Crossfit chaos | 370 |
| 3 | The Minions | 331 |
| 4 | AllMost Rx’d | 331 |
| 5 | MAXED | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Youngtimers | 395 |
| 2 | Visious and Delicious | 365 |
| 3 | 7 AM Squad | 365 |
| 4 | Power B and the Mighty P | 355 |
| 5 | 42+ | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikko Triangle | 390 |
| 2 | Fitter than we look! | 365 |
| 3 | The Golden Oldies | 345 |
| 4 | Team Last-Minute | 338 |
| 5 | JEM | 323 |
Workouts
For time - Time cap 15min
2 rounds
70 meter Sled pull
Gewichten
Rx'd - M/M/F teams: 265kg
Rx'd - F/F/M teams: 225kg
Scaled - M/M/F teams: 225kg
Scaled - F/F/M teams: 185kg
For time - Time cap 8 minutes
Rx'd
14 worm thrusters
14 burpees over the worm
12 worm thrusters
12 burpees over the worm
10 worm thrusters
10 burpees over the worm - TIEBREAK
8 worm thrusters
8 burpees over the worm
6 worm thrusters
6 burpees over the worm
4 worm thrusters
4 burpees over the worm
Scaled
Dezelfde workout, worm push presses i.p.v. thrusters
Rx'd
1 RM Clean & Jerk
3 minuten per atleet, de totale TC is 9 minuten
Scaled
3 RM Hang Clean
For time - Time Cap 12 minutes
RX'd
12 Rope climbs*
44 synchro alternating DB hang snatches
9 Rope climbs*
33 synchro alternating DB hang snatches
6 Rope climbs*
22 synchro alternating DB hang snatches
* break up however / men: higher target
Dumbbell weights: 22,5/15kg
Scaled
33 synchro alternating DB hang snatches
Deadhang
22 synchro alternating DB hang snatches
Deadhang
11 synchro alternating DB hang snatches
Deadhang
11 synchro alternating DB hang snatches
Deadhang
22 synchro alternating DB hang snatches
Deadhang
33 syncro alternating DB hang snatches
Deadhang
Dumbbell weights: 15/10kg
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Event Details
Closes: Aug 15, 2023
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