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Mindset Competition 2023

Hoofddorp, Netherlands
September 16, 2023
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4
Workouts
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About This Competition

This year we host the 5th edition of the Mindset Competition, the mutual box competition of the Haarlemmermeer. Every reason to go bigger & further!
And with 3 locations, this year's host (Crossfit Hoofddorp) has plenty of room to go big.

Soooo... Expect a great event for all participants as well as for the spectators.

Do not miss this!

How do we go bigger & further?

  • There will be no qualifiers! Everyone can join
  • Not individuals or buddies, but..... teams of 3 it is
  • Expect challenging & fun workouts
  • Prep-WOD's every 2 weeks
  • We are adding a Masters category
  • Rx'd and Scaled divisions
  • Crossfit 2102 will join us. How awesome is that!!
  • And we hope to see a lot of Teens
  • Coaches can join


Teams of 3

  • The team consists of at least 1 female & 1 male. The 3rd team member may be either male or female. The choice is yours!
  • Put together a team of similar abilities and choose the corresponding category: Rx'd or Scaled
  • Coaches: yes, you can join! 1 coach per team, RX'd divisions only ofcourse
  • Masters: all 3 team members must be at least 35 years old on 16 September 2023


Prep workouts

Every 2 weeks, starting from Sunday 7 May, a prep-WOD will be shared with & programmed by your own box. So check your boxes weekly schedule to join these classes.

All movements of the Final WOD's will be programmed in the prep workouts. 

A great moment for try-outs! 

  • The ultimate way to find your team members
  • Go all out on the different movements
  • Have a go with different team combinations 

 

Teens

Individual competition for boys and girls. There are 2 age categories:

  • 14/15 years
  • 16/17 years

All workouts will be accessible to both beginners and more experienced Crossfit teenagers.


Volunteers

The Mindset Competition can only be a big success with the help of hardworking and smiling volunteers! Together we can make it happen.

Please sign up via the "Be a volunteer" button.
Thank you!

Follow

our Instagram page to stay informed about the prep-workouts and the latest news of the event.   

Source: Competition Corner

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Divisions

Adults - Rx'd
Team · Team
Adults - Scaled
Team · Team
Masters - Rx'd
Team · Team
Masters - Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Adults - Rx'd
# Athlete Points
1 Ruben's Rebels 375
2 CFH 370
3 DJYM Tripple Blond 360
4 Team Blazing Steel 343
5 Caffeïne & Kilo's 338
Adults - Scaled
# Athlete Points
1 Iron Matties 390
2 Crossfit chaos 370
3 The Minions 331
4 AllMost Rx’d 331
5 MAXED 323
Masters - Rx'd
# Athlete Points
1 Youngtimers 395
2 Visious and Delicious 365
3 7 AM Squad 365
4 Power B and the Mighty P 355
5 42+ 320
Masters - Scaled
# Athlete Points
1 Mikko Triangle 390
2 Fitter than we look! 365
3 The Golden Oldies 345
4 Team Last-Minute 338
5 JEM 323

Workouts

For time - Time cap 15min

2 rounds
70 meter Sled pull

Gewichten

Rx'd - M/M/F teams: 265kg

Rx'd - F/F/M teams: 225kg

Scaled - M/M/F teams: 225kg

Scaled - F/F/M teams: 185kg

 

For time - Time cap 8 minutes

Rx'd

14 worm thrusters             

14 burpees over the worm  

12 worm thrusters              

12 burpees over the worm    

10 worm thrusters               

10 burpees over the worm - TIEBREAK   

8 worm thrusters                

8 burpees over the worm    

6 worm thrusters               

6 burpees over the worm     

4 worm thrusters             

4 burpees over the worm     

 

Scaled
Dezelfde workout, worm push presses i.p.v. thrusters

Rx'd

1 RM Clean & Jerk

3 minuten per atleet, de totale TC is 9 minuten

Scaled

3 RM Hang Clean

For time - Time Cap 12 minutes

RX'd

12 Rope climbs* 

44 synchro alternating DB hang snatches 

9 Rope climbs* 

33 synchro alternating DB hang snatches 

6 Rope climbs*

22 synchro alternating DB hang snatches 

* break up however / men: higher target

Dumbbell weights: 22,5/15kg

 

Scaled

33 synchro alternating DB hang snatches
Deadhang

22 synchro alternating DB hang snatches
Deadhang

11 synchro alternating DB hang snatches
Deadhang
 
11 synchro alternating DB hang snatches 
Deadhang

22 synchro alternating DB hang snatches 
Deadhang

33 syncro alternating DB hang snatches
Deadhang 

Dumbbell weights: 15/10kg

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Event Details

Date
September 16, 2023
Location
Hoofddorp, Netherlands
J.C. Beetslaan 163-D
Format
Individual & Team
Type
CrossFit
Registration
Opens: May 6, 2023
Closes: Aug 15, 2023
Source
Competition Corner

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