Field Day
About This Competition
****IN HOUSE EVENT***
Crossfit 267 members only
You will sign up as an individual and groups will be made by Julia.
Source: Competition Corner
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Workouts
bike
Relay Syle- every one on the team will complete...
Dizzy Bat
Bag Race
Water Bucket Race
Flip Cup (no beer... sorry)
Who can hula hoop the longest?
12 Minute AMRAP
100m Sled Push
80 Doubles/ 160 Singles
60 DB Thrusters
40 T2B
While accumulating max calories on bike
Race to the finish! Rowers will be set up side by side and you will be able to see where your opponents are at on the TV screen.
Two people working at a time- relay style. The row is the only thing that's split.
*reps and meters might change depending how many people are on a team*
1200m Row
20 Front Squats Each (115/75 scaled)(135/95rx)(155/105 rx+)
20 Box Jumps Each (scaled can step up)
1200m Row
20 Situps
20 Burpees
1200m Row
300m Yoke Relay
15 Sandbags over Jerk Block after every 100 M
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Event Details
Closes: Sep 14, 2024
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