About This Competition
CoEd Team CrossFit Competition Teams of 2.
Must be One male and one female member per team.
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | Incredibles 3 | 4 |
| 2 | We Can Do This In Our Sleep | 9 |
| 3 | Mom Jeans & Power Cleans | 11 |
| 4 | Young Guns | 12 |
| 5 | CONFCALLWOD | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Outstanding Question | 3 |
| 2 | No Children Allowed | 7 |
| 3 | Mags | 9 |
| 4 | It’s Miller Time | 11 |
Workouts
8 Min Cap
60 Cal Assult Bike
40 Pull-ups
20 Synchronized Thrusters (95lbs Men, 65lbs Women)
*One Person works at a time. (Except Thrusters)
8 Min Cap
40 Cal Assult Bike
40 Jumping C2B Pull-up
20 Synchronized Thrusters (75lbs Men, 45lbs Women)
*One Person works at a time. (Except Thrusters)
10 Min Cap
21-15-9
Wall Ball (20lbs Men, 14lbs Women)
Deadlift (185lbs Men, 125lbs Women)
Bar Facing Burpees
*All Movements Synchronized
10 Min Cap
21-15-9
Wall Ball (14lbs Men, 10lbs Women)
Deadlift (135lbs Men, 95lbs Women)
Bar Facing Burpees
*All Movements Synchronized
9 Min AMRAP
Upward Ladder by 4, starting at 4
4-8-12-16-20-24...
Power Clean (95lbs Men, 65lbs Women)
Box Step Up & Over (24in Men, 20in Women)
2 Seated Rope Pulls
*One person works at a time.
**Reps have to be split evenly.
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Event Details
Closes: Dec 5, 2019
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