Down South Fitness Championship
About This Competition
Welcome to Down South Fitness Championship!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to scott@vassesc.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Frantic Boys FIN | 13 |
| 2 | Ctrl Alt Delete FIN | 14 |
| 3 | Rapid Turtles FIN | 21 |
| 3 | Hair Force One FIN | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Healing FIN | 14 |
| 2 | The Come Back Queens FIN | 17 |
| 2 | Exemplar Baddies FIN | 17 |
| 4 | The Village Hopefuls FIN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Daddy's BEG | 17 |
| 1 | Don't Wet my Nuggets BEG | 17 |
| 3 | Squeaky Knees BEG | 18 |
| 4 | LOS CHICOS CFMR BEG | 25 |
| 5 | You can't Hurt Me BEG | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy When Winning BEG | 13 |
| 2 | Thick Fit and Full of It BEG | 14 |
| 2 | T and Dani CFB BEG | 14 |
| 4 | Buns and Guns BEG | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Village Hero's F | 10 |
| 2 | Dragon and Knight Hawke FIN | 13 |
| 3 | Flex Appeal FIN | 20 |
| 4 | Village Big Dawgs F | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wild Stock FIN | 12 |
| 2 | Vicky's Angels FIN | 13 |
| 3 | Vicky's Bitches FIN | 20 |
| 4 | Burpees and Barbells FIN | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | G&T FIN | 16 |
| 2 | Hustle and Muscle FIN | 17 |
| 2 | Frantically Fabulous FIN | 17 |
| 4 | Chalk Dirty to Me FIN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Tradies INT | 12 |
| 2 | Ten Percenters INT | 19 |
| 3 | Frantic Boys INT | 20 |
| 4 | Ctrl Alt Elite INT | 21 |
| 5 | Rapid Turtles INT | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Come Back Queens INT INT | 15 |
| 2 | The Village Hopefuls INT | 17 |
| 3 | Frantically Fabulous INT | 22 |
| 4 | G&T INT | 23 |
| 4 | Chalk Dirty to Me INT | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tenacious Spartans | 8 |
| 2 | Tim & Kings | 14 |
| 3 | Mandy | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Village Heros | 6 |
| 2 | Dragon & Night Hawk | 9 |
| 3 | Flex Appeal | 11 |
| 4 | Village Big Dawgs | 26 |
| 5 | No Idea on The Team Name | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | No idea on the Team Name FIN | 14 |
| 2 | Power Tradies FIN | 15 |
| 3 | Exemplar FIN | 18 |
| 4 | Ten Percenters | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Village Hero's RX | 8 |
| 2 | Dragon and Night Hawke RX | 13 |
| 3 | Flex appeal RX | 18 |
| 4 | Village Big Dawgs RX | 27 |
| 5 | No Idea on the team name RX | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicky's Angels RX | 11 |
| 2 | Wild Stock RX | 12 |
| 3 | Vicky's Bitches RX | 23 |
| 4 | Burpees and Barbells RX | 24 |
| 5 | Flexual Healing RX | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victory to Vino | 9 |
| 2 | Ark78 | 13 |
| 3 | WOD Were We Thinking? | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicky’s angels | 6 |
| 2 | Wild Stock | 10 |
| 3 | Burpees & Barbells | 20 |
| 4 | Vicky’s Bitches | 24 |
| 5 | Flexual Healing | 30 |
Workouts
Workout # 1
10 Rounds For Time - Round For Round
8 Ground To Overhead 43/30
10 Synchronised Burpee Over Bar
*Athlete 1 will do 8 Ground To Overhead (Can be Snatch or Clean and Jerk), While Athlete 2 Rests. Then, both Athletes will complete 10 Synchronised Burpee Over Bar. Before Athlete 2 will do their 8 Ground To Overhead. Rotating the Ground To Overhead until Finished or Time Capped.
Time Capped Score will be reps remaining added to the finish time of 12 minutes as Seconds Per Rep Remaining
Workout # A
1000m Row For Time - 4 min CAP
*Divide As Desired
1RM Clean + 3 Front Squats - 9 min Timer
20 MIN AMRAP
Round For Round
8 Hang Dumbbell Snatch 22.5/15
8 Overhead Reverse Lunges 22.5/15
8 Hang Dumbbell Snatch 22.5/15
8 Overhead Reverse Lunges 22.5/15
12 Toes To Bar
Scaling = 15/10kg - Knees To Chest
100 Reps For Time - 3 min CAP
*Partner Must Hold 2x KB Overhead - Only Reps completed while KB are held overhead will count
RX = Chest to Bar Pull-ups, 24's/16's
Intermediate/Masters 40+ = Chin Over Bar Pullups, 20's/12's
Beginners = Pendlay Rows 50/35, 16'2/8's
7 min AMRAP
3, 6, 9, 12 etc - Keep Adding 3 Reps Each Round Until Time Expires
Partner Deadlifts
Synchronised Hand Release Clap Pushups
RX =
Intermediate/ Master 40+ =
Beginners =
For Time - 16 min CAP
9 Bench Press
10 Burpee Over Rower
11 Calorie Row
*Athlete 1 Goes Then Athlete 2 Goes (1 Round EACH), Then...
11 Calorie Row
10 Burpee Over Rower
9 Bench Press
Elite = 93/58
RX = 83/50
Intermediate/Masters 40+ = 70/43
Beginner = 61/38
Media
Community
Event Details
Closes: Apr 4, 2025
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