Valhalla Intermediate Men's Throwdown
About This Competition
Mens only individual intermediate competition
40 ATHLETES
QUALIFYING RULES:
Men's individual competition desgined for intermediate skill level athletes. Athletes should have a good understanding of basic level crossfit with RX weights & movements.
Performance requirements:
135lbs CLEAN
TOES TO BAR
HANDSTAND PUSH UP
Once you have registered for the competition, your fees will be non-refundable even if you are unable to attend the competition. You can however offer your position to someone else and will need to notify us of the change as soon as possible.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Ameer | 25 |
| 2 | Wahab Alsaleh | 29 |
| 3 | Abdulaziz Alenezi | 35 |
| 4 | Brhoom Alfr7an | 37 |
| 5 | Jafar Ahmad | 51 |
Workouts
In 9 mins:
18-12-6
Alt S/A Devil Press @50lbs DB
6-4-2
Bar Muscle Ups
*Remaining time:
MAX CAL AB
**Athletes can choose to swap Bar Muscle Ups for
18-12-6 Chest to Bar pull ups
wod 1
3 RFT
600m RUN
12 DBL DB DEADLIFT
60m DB FARMER CARRY
FOR TIME:
40 cal Row
35 Wall Balls
30 TTB
35 Wall Balls
40 cal Row
Clean & Jerk Ladder
135lbs
165lbs
185lbs
205lbs
225lbs
*10lbs added until last standing athlete
FOR TIME:
16 Hang Power Snatch @95lbs
22 Burpees double-jump over bar
28 HSPU
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Event Details
Closes: Jun 30, 2021
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