Barbelles Ladies Only Competition Aylesbury
About This Competition
An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Entry fee includes limited edition Wodable vest if you sign up before 18th Jan
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CAROLINE HARRISON | 5 |
| 2 | Nicole Flourentzou | 15 |
| 3 | ELIZABETH WILLIAMS | 21 |
| 4 | SARAH JUQUIER | 23 |
| 5 | CHARLIE LOUISE ODAMS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Johnson | 8 |
| 2 | Lia Marshall | 21 |
| 3 | Becky Piddlesden | 22 |
| 4 | ABI CONLON | 26 |
| 5 | Nix Heighes | 26 |
Workouts
5 Mins to est a max
1 x Clean
1 x STOH
1x Front Squat
1x STOH
3 Mins to est Max power output
1 x power clean
1 x front squat
1x STOH
You choose the weight
Score is weight x reps
21-15-9
Burpee Box Jump Over
Alt DB Snatch (15/10kg)
*40 DU / 80 Singles between each set*
750m Row
30 Deadlift (50/30kg)
5 Wall Walk
500m Row
20 Deadlift (60/40kg)
5 Wall Walk
250m Row
10 Deadlift (70/50kg)
5 Wall Walk
Media
Community
Event Details
Closes: Jan 27, 2022
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