About This Competition
The Revolution is....coming - AGAIN!
It's a Team Comp.
Two Buns, One Gun.
Two Tia's, One Mat.
Two Chicks, One Stick.
Two Snatches, One Jerk.
Two Fran's, One Murph.
Whatever you want to call it, we'll be taking Teams of 3 made up of Two Females and One Male. There will be a Seeding WOD to divide the field into 2 Divisions for the day, followed by 3 more WODs.
Cost per team = $350. Includes taxes, platform and all admin fees associated.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious & Delicious | 14 |
| 2 | Booties and the Beast | 29 |
| 3 | Hustle & Muscle | 35 |
| 4 | Outer Limits Space Captains | 35 |
| 5 | Jacked and the Beanstalks | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | OCFIT Arthritics | 15 |
| 2 | NCR | 18 |
| 3 | Team Kap | 40 |
| 4 | JAM | 41 |
| 5 | CrossFit Hintonburg | 42 |
Workouts
For Time
300 Double unders, scaled: single unders, same unbroken standard
90 Pistol squats, scaled: pistol to a 16” box, touch and go, cannot sit on the box
60 Chest to bars, scaled: pull-ups
30 strict HSPU with open standard, scaled: hand release pushups
1 Athlete working at a time, while the other 2 are holding plate overhead (55/35 RX, 35/25 scaled). Switch when either person drops their plate, rotate partners as you wish.
9 rounds for time, 12 minute cap
2 scores:
A - 9 rounds for time
B - Max cals on rower, keep rowing until cap is up
WOD4 power cleans @ 105/155, scaled 85/135
6 S2OH
8 alternating front rack reverse lunges
10 toes to bar, scaled: knees above hips
rotation sequence WOD - Row - Rest
9 rounds for time, 12 minute cap
2 scores:
A - 9 rounds for time
B - Max cals on rower, keep rowing until cap is up
WOD4 power cleans @ 105/155, scaled 85/135
6 S2OH
8 alternating front rack reverse lunges
10 toes to bar, scaled: knees above hips
rotation sequence WOD - Row - Rest
The Seeder
For reps, :30 on, :30 off, extra 1:00 between teams.
4 pre-loaded barbells for each athlete, 1 team goes at a time
Bb1- 1 point per rep @155/225, scaled 105/155
Bb2 - 2 points @185/275, scaled 135/185
Bb3 - 3 points @225/315, scaled 155/225
Bb4 - 4 points @255/365, scaled 185/275
Bb5 - Max cal ski erg for 1 min
Total team Cals on the ski erg
Media
Community
Event Details
Closes: May 12, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records