Koda Means Family Open 2023
About This Competition
The 2023 Koda Means Family Open is HERE.
We have have 6 champions this year- an RX champion (Dads and Moms), a Scaled champion (Dads and Moms), as well as Kids Champions (6-9 and 10-13).
You will have to declare what division you are participating in during registration and will not be able to change divisions once the Open has started.
Workouts will be released on Thursdays in conjunction with the weekly OPEN announcements. There will be 3 weeks of workouts this year. Participants will have until Monday evening of the following week to enter their scores.
I’m going to outline a few rules/information of the Koda Means Family OPEN.
1. Honor system. Since “integrity” is one of the core values of our gym, it goes without saying that cheating will not be tolerated! You must have a participant of the Koda Means Family OPEN to judge your workout. If that is not possible, a KXN coach/manager is acceptable.
2. It is NOT a requirement to sign up for the actual Open, nor the Koda Open.
3. You will need to log your own scores FOR EACH WORKOUT.
4. Scoring. You will be given a score based on your performance amongst the other “Dad” or “mom” participants. For example: if there are 40 “Koda Means Family OPEN” participants and Charles Baker gets 1st place in a workout, he will be given a score of “1” for that workout. The participant with the lowest score after 3 weeks will be crowned Champion.
5. Dad/Mom/Kid Throwdown. TBA- but we are looking at 23.3. More info to come on that!
100% of the proceeds will be donated to the Big Brothers Big Sisters of Norman.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shannon Carrion | 7 |
| 2 | Justin Terrell | 10 |
| 3 | Lenny Phillips | 16 |
| 4 | J.D. Clark | 18 |
| 5 | SHANE SMAILEY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zeth Barron | 7 |
| 2 | GREG HODGKINS | 15 |
| 3 | Tyson Cypert | 21 |
| 4 | Tanner Foster | 21 |
| 5 | Kyle Smailey | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Mcmannis | 7 |
| 2 | Jason Selvidge | 10 |
| 3 | Aaron Swan | 12 |
| 4 | Jon Coroiu | 14 |
| 5 | Dave Buteyn | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaitlin Buteyn | 4 |
| 2 | Jenna Russell | 11 |
| 3 | Patty Thompson | 13 |
| 4 | KATIE CARRION | 14 |
| 5 | MOLLY BEAUCHAMP | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raeanna Mcmannis | 6 |
| 2 | Phoebe Schmidgall | 14 |
| 3 | Shelby Davis | 16 |
| 4 | Kayla Foster | 16 |
| 5 | Christina Smailey | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chi Schmidgall | 8 |
| 2 | Jonah Schmidgall | 11 |
| 3 | Mack Clark | 15 |
| 4 | Finli Willoughby | 16 |
| 5 | Asher Smailey | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Asher Carrion | 3 |
| 2 | Caroline Clark | 8 |
| 3 | Avery Harber | 9 |
| 4 | Harper Selvidge | 13 |
| 5 | Evy Kate Kingry | 15 |
Workouts
Complete as many reps as possible in
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
SCALED VARIATIONS
♀ 10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-overbar pull-ups
♂ 14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chinover-bar pull-ups
15min AMRAP
2 Burpee to Target
5 Shuttle Runs (10 ft down, 10ft back = 1)
*add 2 burpees each round
bar set above fingertips
NO 1RM THRUSTER FOLLOWING THE WORKOUT
23.2A:
Complete as many reps as possible in 15
minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
TEST VARIATIONS
Rx’d (all ages)
♀ Burpee pull-ups, 50-ft shuttle run
♂ Burpee pull-ups, 50-ft shuttle run
Scaled (all ages)
♀ Burpees, 50-ft shuttle run
♂ Burpees, 50-ft shuttle run
Immediately following 23.2A, athletes will
have 5 minutes to establish:
1-rep-max thruster (from the floor)
Starting with a 6-minute time cap,
complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀65 lb, 95 lb, 125 lb, 155 lb
♂95 lb, 135 lb, 185 lb, 225 lb
TIEBREAK
The time should be recorded after the completion of each
set of snatches.
If the athlete completes the test before the time cap,
there will be no tiebreaker.
If the athlete does not complete the test before the time
cap, when they log their score they will enter the total
number of reps they completed as well as the time at
which they completed their last full set of snatches.
In the case of a tie (i.e., athletes complete the same
number of reps), the athlete with the lower tiebreak time
will be ranked higher.
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Event Details
Closes: Mar 16, 2023
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