About This Competition
Welcome to The Freedom Games!
CrossFit Greenwood, located in upstate South Carolina, is proud to host our 4th annual Freedom Games CrossFit Competition. The purpose of this competition is to recognize, honor, and show respect to individuals who have made the ultimate sacrifice for our freedom. At the Freedom Games, athletes from all over South Carolina and surrounding states come to compete in a competition that requires intense effort, just as fallen soldiers have given for our Freedom. Each year, CrossFit Greenwood selects a fallen soldier to honor at the competition. Family members attend the event as we dedicate the day to their loved one. We also donate a portion of all registration proceeds to a charity or memorial of the family’s choice.
Last year, The Freedom Games attracted over 200 athletes from over 30 CrossFit affiliate gyms, competing in 2-person same-sex teams of scaled, intermediate, and Rx divisions. Each team competes in several workouts throughout the day with one being specifically designed and named after the chosen fallen soldier. This workout serves as a reminder to all athletes that even when things are tough, they must continue to fight a little harder, to dig a little deeper, and to never give up. This is what American soldiers do for us!
This year, The Freedom Games will honor Army Spc. Geoffrey Whitsitt, 21, of Taylors, South Carolina. On January 13, 2010, while serving during Operation Enduring Freedom, Geoffrey's Humvee hit a homemade bomb leaving him fatally wounded.
Cash prizes are awarded to the top 3 Rx male and female teams while other great prizes will be awarded to all first, second, and third place winners.
More information on the competition including sponsors and past workouts can be found on our competition website at www.thefreedomgames.com. We also have a facebook and a Instagram page @thefreedomgames.
If you have any questions, please reach out to crossfitgreenwoodsc@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Goku and Vegeta | 13 |
| 2 | Austin Squared | 24 |
| 3 | Garage Gym Heros | 27 |
| 4 | Hey Dallas | 28 |
| 5 | The OG's | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathletes | 9 |
| 2 | Shake and Bake | 13 |
| 3 | Meat stacks | 16 |
| 4 | Salute the glutes | 21 |
| 4 | Apogee | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 9 |
| 2 | No ReGretzkys | 18 |
| 3 | Dumb and Dumbeller | 21 |
| 4 | The Nightmoore Among Us | 22 |
| 5 | Dad Wods | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | #thatsucked | 13 |
| 2 | Thrust Her | 22 |
| 2 | WOD now, Wine later | 22 |
| 4 | A Little Stitious | 29 |
| 5 | Live Free and Wod | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD NOW TEQUILA LATER | 7 |
| 2 | Past our Prime | 8 |
| 3 | The Booty And The Lats | 18 |
| 4 | Meaty Divas | 20 |
| 5 | Brad and Chad | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 15 |
| 2 | MomWODs | 16 |
| 3 | TACOCAT | 20 |
| 4 | Quad Damn | 21 |
| 5 | Quad City Kt’s | 23 |
Workouts
hero whitsitt
*15 minute time cap for all divisions
Rx
2 Rounds
50/40 Cal Bike
20 Synchro Thrusters 115/80
10/8 Rope Climbs
Intermediate
40/30 Cal Bike
20 Synchro Thrusters 95/65
8/6 Rope Climbs
Scaled
40/30 Cal Bike
20 Synchro Thrusters 75/55
8 Rope Get Ups
Home of the Brave
For time (10 minute cap)
Rx:
20 Synchro Bar Muscle Ups
20 Synchro Over-the-Worm Burpees
20 Worm Clean & Jerks 180/120
100ft Worm Lunge
Intermediate:
20 Synchro Toes-to-Bar
15 Synchro Over-the-Worm Burpees
10 Worm Clean & Jerks 180/120
100ft Worm Lunge
Scaled:
25 Synchro Knee Raises
20 Synchro Over-the-Worm Burpees
15 Worm Squats 180/120
Let freedom Ring
*All Divisions have a 12 Minute Time Cap
Rx
For Time
100 Double Unders
20 Snatches 135/85
100 Double Unders
16 Snatches 155/95
100 Double Unders
12 Snatches 185/105
100 Double Unders
8 Snatches 205/125
100 Double Unders
4 Snatches 225/135
Intermediate
For Time
80 Double Unders
20 Snatches 95/65
80 Double Unders
16 Snatches 115/75
80 Double Unders
12 Snatches 135/85
80 Double Unders
8 Snatches 155/95
80 Double Unders
4 Snatches 165/105
Scaled
For Time
50 Double Unders
20 Ground to Overhead 95/65
50 Double Unders
16 Ground to Overhead 95/65
50 Double Unders
12 Ground to Overhead 95/65
50 Double Unders
8 Ground to Overhead 95/65
50 Double Unders
4 Ground to Overhead 95/65
*150 Singles or 50 Doubles
Stars and Stripes
***All divisions Athlete A completes 2 consecutive rounds and then Athlete B completes 2 consecutive rounds***
RX
4 Rounds
20 GHD Sit Ups
60Ft Handstand Walk
100ft Sled push 4/3
Intermediate
4 Rounds
20 GHD Sit Ups
15 Handstand Push Ups
100ft Sled push 3/2
*10 Min Time Cap all divisions
Scaled
4 Rounds
20 AbMat Sit Ups
15 DB Push Press
100ft Sled push 2/1
***All divisions Athlete A completes 2 consecutive rounds and then Athlete B completes 2 consecutive rounds***
All divisions Athlete A completes 2 consecutive rounds and then Athlete B completes 2 consecutive rounds**
Scaled
4 Rounds
20 Weighted Ab Mat Sit Ups 20/14
15 DB Push Press 35/20
100ft Sled Push 2/1
Intermediate
4 Rounds
20 GHD Sit Ups
15 Handstand Push-Ups (1 Ab Mat)
100ft Sled Push 3/2
Sweet land of liberty
Rx
For Time:
3000M Row - Men
2500M Row - Women
*11 minute time cap
Sweet land of liberty
Scaled/Intermediate
For Time:
2500M Row - Men
2000M Row - Women
*10 minute time cap
Media
Community
Event Details
Closes: Jun 23, 2021
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