About This Competition
Mardi Brawl VII comp will be held at Voodoo CrossFit 512. THIS IS A TEAM OF 3 MEN & 3 WOMEN.
SCALED AND RX
For questions or concerns-
Contact:
Scott Grayson @ scott@voodoocrossfit512.com
Ashley Grayson @ ashleyvoodoo512@gmail.com
***NO REFUNDS***
EVENT DETAILS:
Athlete Check-in & Warm Up:
7:30AM-8:30AM
Athlete Briefing:
8:30AM-8:50AM
FIRST WORKOUT STARTS AT 9AM
@mardibrawlcomp IG for released workouts and videos.
HEAT SCHEDULE AS FOLLOWS:
FLOATER 1 starts at 9AM sharp.
Notice: On the 2nd workout, scaled and RX switch locations. The format of the workouts is that they are running simultaneously, inside and outside.
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| # | Athlete | Points |
|---|---|---|
| 1 | Team Name | 11 |
| 2 | LAC Co-Ed Carnange | 15 |
| 3 | Rise Above | 24 |
| 4 | Still Uncommitted | 25 |
| 5 | Fat Snatch Tuesday | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Look What You Made Me Do…Again | 15 |
| 2 | Dirty South Thrusters | 19 |
| 3 | CrossFit Texas | 26 |
| 4 | Resting Fit Face | 28 |
| 5 | SoChac Six | 35 |
Workouts
RX: Double unders
50 descending to 5, then back up to 50.
Scaled:
Single Unders (AMRAP)
Same rep scheme
RX:
3 min max chest to bar between guy/girl pair.
Scaled: 3 min max pull ups between guy/girl pair.
4 min time cap (2 min per pair)
5 wall walks (scaled will have certain line)
Max snacthes: (95/65) (75/55)
12 min AMRAP
Scaled: (115/75)
3 guys go, then 3 girls-rotate until time cap. All reps must be completed before starting on to next movement.
21 leg raises (feet above hips). 15 power cleans. Reps partitioned any way.
RX: (155/115)
21 TTB. 15 power cleans.
3 guys go, then 3 girls-rotate until time cap.All reps must be completed before starting on to next movement.
21 leg raises (feet above hips). 15 power cleans. Reps partitioned any way.
12 min AMRAP
Scaled: (75/55)
Ladies first, then guys: 21 Thrusters @ 55lbs (75lbs) (squat clean each rep, partitioned any way) immediately into 10x 25ft shuttle runs. Everyone must run together. You can't start the shuttle runs until the last thruster is finished,and can't start again until last person is done with final lap.
Clock resets- then the guys go, 12 min AMRAP.
RX: (115/75)
Ladies first, then guys: 21 Thrusters @ 75lbs (115lbs) (squat clean each rep, partitioned any way) immediately into 10x 25ft shuttle runs. Everyone must run together. You can't start the shuttle runs until the last thruster is finished,and can't start again until last person is done with final lap.
RX and Scaled:
Entire team hits a 2 rep max front squat from the rack.
Heavier the better.
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Event Details
Closes: Apr 10, 2026
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