INVICTA WINTER GAMES
About This Competition
ATTENTION COMPETITION INTERNE A LA BOX
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| # | Athlete | Points |
|---|---|---|
| 1 | Pipo et Molo | 11 |
| 2 | Le gone et le chauve | 14 |
| 3 | Pour un jerk avec toi | 15 |
| 3 | Les vieilles charues de la plaine | 15 |
| 5 | La charrue avant les boeufs | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quart de Siècle | 10 |
| 2 | Les frandjos | 10 |
| 3 | QUADRAGONS | 12 |
| 4 | LES BEAU-FRERES | 13 |
| 5 | Team Pommard | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Papa soulève Maman | 6 |
| 2 | MADEC Vibes | 9 |
| 3 | Champagne Shower | 13 |
| 4 | On m'avait dit en scaled moi ! | 18 |
| 5 | Les oies sauvages | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Gym'bbons | 10 |
| 2 | Tom & Jerry | 10 |
| 3 | Jean-Jacques et Colette | 12 |
| 4 | LES MILOUFS | 17 |
| 5 | Les licornes enchantées | 22 |
Workouts
AMRAP 18 MINUTES
2MN ON / 2MN OFF
________________
- 2 WALL WALK TO SHARE
- 6 BOX JUMP OVER SYNCHRO
- 10 DOUBLE UNDER TO SHARE
- 4 WALL WALK TO SHARE
- 12 BOX JUMP OVER SYNCHRO
- 20 DOUBLE UNDER TO SHARE
AMRAP 18 MINUTES
2MN ON / 2MN OFF
________________
- 2 WALL WALK TO SHARE
- 6 BOX JUMP OVER SYNCHRO
- 10 SIMPLE UNDER TO SHARE
- 4 WALL WALK TO SHARE
- 12 BOX JUMP OVER SYNCHRO
- 20 SIMPLE UNDER TO SHARE
POUR LES WALL WALK : PASSER LA 1ERE LIGNE
FOR TIME - 13MN
21 - 15 - 9
_______________
- ATHLETE 1 : TOES TO BAR / SNATCH 40KG
- ATHLETE 2 : CHEST TO BAR / FRONT SQUAT 50KG
FOR TIME - 13MN
21 - 15 - 9
_______________
- ATHLETE 1 : KNEE RAISE / SNATCH 30KG
- ATHLETE 2 : PULL UP / FRONT SQUAT 40KG
FOR TIME - 13MN
21 - 15 - 9
_______________
- ATHLETE 1 : TOES TO BAR / SNATCH (H:40KG/F:30KG)
- ATHLETE 2 : H : CHEST TO BAR _ F : PULL UP / FRONT SQUAT (H:50KG/F:35KG)
FOR TIME - 13MN
21 - 15 - 9
_______________
- ATHLETE 1 : KNEE RAISE / SNATCH (H:30KG/F:20KG)
- ATHLETE 2 : H:PULL UP F:JUMPING PULL UP / FRONT SQUAT (H:40KG/F:30KG)
E2MOM * 6
____________
ATHLETE 1 : 20 / 15 CALORIES RAMEUR
ATHLETE 2 : 1 HEAVY CLEAN AND JERK
SWITCH EVERY 2 MINUTES
E2MOM * 6
____________
ATHLETE 1 : 16 / 12 CALORIES RAMEUR
ATHLETE 2 : 1 HEAVY CLEAN AND JERK
SWITCH EVERY 2 MINUTES
5 ROUNDS FOR TIME
__________________
9 THRUSTERS SYNCHRO - 42,5/30
7 BURPEES OVER THE BAR SYNCHRO
1 BAR MU TO SHARE
ATTENTION : +1 BAR MU TO SHARE A CHAQUE ROUND
flechette time
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Event Details
Closes: Nov 14, 2021
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