Immanis Throwdown 2025
About This Competition
Compétition en 2 parties :
Samedi matin : 2 Workout de qualification qui seront fait sur place.
à l'issue de ces Workout de qualifications,
20 Teams seront classées en catégorie Rx et 20 Teams seront classées en catégorie Intermédiaire.
Les Samedi 5 et Dimanche 6 Juillet : Phase finale avec au moins 6 Workouts afin de départager les meilleurs équipes des différentes catégories.
40 équipes HHH et 40 équipes HFH qui seront chacune répartie en 20 Rx + 20 inter.
Besoin de plus de renseignements ? : immanis.crossfit@gmail.com
------------------------------------------------------------------------
Competition in 2 parts:
Saturday July 5 - morning : 2 qualifying workouts which will be done on site.
at the end of these qualification workouts,
20 Teams will be classified in the Rx category and 20 Teams will be classified in the Intermediate category.
Saturday July 5 and Sunday July 6: Final phase with at least 6 Workouts in order to decide between the best teams in the different categories.
40 HHH teams and 40 HFH teams which will each be divided into 20 Rx + 20 inter.
This year, 20 FFF teams will be added to the event
Need more informations ? : immanis.crossfit@gmail.com
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La daronne et les bouffeuses de minous | 765 |
| 2 | Les triplettes muettes | 745 |
| 3 | O’Calme | 715 |
| 4 | Les vacancières de l'Education Nationale | 690 |
| 5 | Pas vite mais loin | 670 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tic tac boum | 565 |
| 2 | PROPHETIE | 560 |
| 3 | CrossFit Roude Leiw | 545 |
| 4 | Les Mys | 490 |
| 5 | KyRaPa | 457 |
| # | Athlete | Points |
|---|---|---|
| 1 | Immanis Programming | 570 |
| 2 | Retro, Testo, Dos-Dos | 545 |
| 3 | Les mecs éClaire | 535 |
| 4 | Les copains de la DB | 500 |
| 5 | On est venu ici pour souffrir OK ! | 473 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tic tac boum | 180 |
| 2 | CrossFit Roude Leiw | 180 |
| 3 | PROPHETIE | 175 |
| 4 | 3 DU Chacun | 170 |
| 5 | Les Mys | 170 |
Workouts
For Time
30 Pull Ups Synchro @2
30 Box Jump Over Synchro @3
20 Chest to Bar Synchro @2
20 Box Jump Over Synchro @3
---------- Tie Break -----------
10 Bar Muscle Up Synchro @2
10 Box Jump Over Synchro @3
Time Cap 9'
Rx : Gym Synchro @2
Inter : 1 Athlète sur la Gym, 1 athlète en suspension à la barre
AMRAP 12'
20 WallBall 9/6kg
1 Rounds de DT Synchro @3 - regard dans la même direction
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 STOH
ADD 20 WALLBALL & 1 Round de DT par tour
poids : Rx homme : 60/50/50kg
Rx mixte :60/50/40
Inter homme : 50/40/40
Inter Mixte : 50/40/30
Femme : 40/35/30kg
Interval 1 : AMRAP 5' - ATHLETE A + B
10 + 10 Db Snatchs (10 Droite puis 10 Gauche)
20 Kb Goblet Squats
1 Athlète Overhead Hold 25/20kg plate
Interval 2 : AMRAP 5' - ATHLETE A + C
20 Rus Swings
40 Double Under
1 Athlète Pinch Grip 2x10/5kg
Interval 3 : AMRAP 5' - ATHLETE B + C
10 Box Step Over Kb
10 + 10 Hang Power Clean & Jerk Db
1 Athlète Hang Hold
Poids :
Rx : Kb 32/24kg - Db 22,5/15kg
Inter : Kb 24/16kg - Db 22,5/15kg
Ladder Lift :
Hommes : Snatch
Femmes : Squat Clean
1' pour le lift - les 3 Athlètes doivent passer dans la minute
15" de transition
12 Barres
30 - 40 - 45 - 50 - 55 - 60
90 - 85 - 80 - 75 - 70 - 65
1 rep par charge
AMRAP @90kg sur la minute
Qualification Workout #1
5 Rounds For Time :
- 6 Synchro Burpees Over Line @3
- 12 Pull-Ups @2
- 6 Synchro Burpees Over Line @3
- 12 Toes To Bar @2
3 Rounds For Time
1 Round par Athlète :
- 5 WallWalk
- 15m OverHead Lunges
- 20 Thrusters
Time Cap 10'
Poids :
Rx : 1 Db 22,5/15kg en overhead - thrusters 40/30kg
Inter : 1 Db 22,5/15kg - Db on Shoulder - Thrusters 30/25kg
TEAM TRIPLE 3
For Time :
- 3000m ROW
- 300 Double Under
- 3000m Run
DEATH BY Cal EchoBike
EMOM 10'
Min 1 = 8/4 Cal
Min 2 = 10/6 Cal
Min 3 = 12/8 Cal
Min 4 = 14/10 Cal
Min 5 = 16/12 Cal
Min 6 = 18/14 Cal
Min 7 = 20/16 Cal
Min 8 = 22/18 Cal
Min 9 = 24/20 Cal
Min 10 = Max Cal
1 Athlète on the Bike - 2 Athletes Deadlift Hold on 1 BBL
F/F/F : 100kg
H/H/H - H/F/H : 130kg
Media
Community
Event Details
Closes: Jun 2, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records