Origins Odyssey Mixed Pairs
About This Competition
Team up. Throw down. Experience the Odyssey. 🏋️♀️🏋️♂️
CrossFit Origins Mixed Pairs Comp is back with the 2025 Origins Odyssey Mixed Pairs Competition, happening on Saturday, August 9th from 8:00 AM, and this year we’re excited to introduce a Beginner division by popular demand!
Whether you're new to the comp floor or chasing that podium finish, there’s a division to match your vibe:
🔹 Beginner (new for 2025!)
🔹 Intermediate
🔹 Advanced
🎯 Advanced division prize pool:
🥇 1st Place – $1,500
🥈 2nd Place – $750
🥉 3rd Place – $250
Each team must include one male and one female athlete.
WODs will be released in the lead-up to comp day, giving you time to prep, plan, and bring your best!
Expect a comp-day experience like no other:
A fully equipped warm-up zone to get you comp-ready
On-site café serving up snacks and coffee all day
Local vendors bringing the energy and exclusive deals
A buzzing atmosphere fuelled by community spirit and friendly competition
🚫 Please note: Registrations are non-refundable, but you're welcome to transfer your spot to another pair if needed.
Whether you’re stepping out for your first comp or coming back stronger than ever, Origins Odyssey 2025 is your chance to throw down and share an unforgettable day with your community. 💥
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris | 15 |
| 2 | Willow's Heros | 16 |
| 3 | Cam and Dan | 46 |
| 4 | GRIT & GIGGLES | 47 |
| 5 | RIP Training | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Serial Scalers | 24 |
| 2 | Stronger Together | 33 |
| 3 | Flailing Hard | 43 |
| 4 | J-Squared | 44 |
| 5 | FIT'NESS CAKE IN MY MOUTH | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biscoff and barbells | 24 |
| 2 | Long Runs & Heavy Guns | 43 |
| 3 | Protein Bunnies | 46 |
| 4 | Cunning Stunts | 47 |
| 5 | The Muttly Crew | 62 |
Workouts
5 Synchro Clean & Jerks 84/57kg (intermediate 61/43kg, Beginner 15/10kg dumbbells)
10 Wall Walks (Intermediate 8 Wall Walks, 6 wall walks to 30 inch from wall)
Score Part A- Max BMU
Score Part B- Rounds + reps
For Time
Time Cap 8 mins
60 Calorie Echo Bike (shared however) (50 cal Intermediate , 30 Cal Beginner)
50 Box Step Ups 20inch Single Kettle Bell (intermediate 30 Box Step Ups single kettle bell/Beginner 20 step ups)
40 Synchro KB Front Rack Lunges
(Advanced:2 x 24/16kg | Intermediate: 2 x 16/12kg) (Beginner 12/8kg - Goblet lunges)
For Time
Time Cap:5 mins
12x Dual KB Hang Snatch Synchro (Beginner single arm snatches )
40 Echo Bike Cal - Partner Holds KB in Farmers Carry for Cals to count/Swap every 10 Cals- Dual KB Famers Carry
12x Dual KB Hang Snatch Synchro
0-3 Mins
P1 Then P2
15/12 Cal Ski
15m HSW (INT 10 HSPU)
(Last team to finish is eliminated)
-Rest 2 Mins-
5-8 Mins
Accumulate 25 Ski Cals
For Cals to count Partner has to be holding a Free Standing Handstand (INT- Handstand Hold Against Wall)
(Last Team to finish or with least amount of Cals at 8 Mins is eliminated)
-Rest 2 Mins-
10-15 Mins
20 RMU For Time Partitioned However (INT 30 Toes To Rings)
0-2 Mins
Max BMU (intermediate Max C2B, Beg -Max Renegade Row)
For Time:
100 Synchro Burpees
*200 meter Run (Together) to start, then again every 2 minutes
Workout 5
Ladder: 45 secs ON, 15 secs transition
ADVANCED: 1 x Squat Clean
Intermediate:1 x Clean
Advanced must squat clean.
Adv Womens weights: 65, 70, 75, 80, 85, 90, 95
Int women's weights: 35, 45, 55, 60, 65, 70, 75
Beg Women's weights: 20, 25, 27.5, 30, 35, 40, 45
Adv Mens weights 90, 100, 110, 115, 120, 125 ,130
Int Mens weights: 65, 70, 75, 80, 85, 90, 95
Beg Mens weight: 35, 40, 45, 50, 55, 57.5,60
If you have a good lift on the final bar you will progress to an 8th barbell where you can choose your own weight.
If you have a good lift at a weight, but don't think you will be able to get the next lift then there is a tie break with Deadlifts. You May Dump The Barbell after completing your clean before going into your tiebreaker for a Max unbroken set of Deadlifts, singles are not permitted.
Workout 5
Ladder: 45 secs ON, 15 secs transition
ADVANCED: 1 x Squat Clean
Intermediate:1 x Clean
Advanced must squat clean.
Adv Womens weights: 65, 70, 75, 80, 85, 90, 95
Int women's weights: 35, 45, 55, 60, 65, 70, 75
Beg Women's weights: 20, 25, 27.5, 30, 35, 40, 45
Adv Mens weights 90, 100, 110, 115, 120, 125 ,130
Int Mens weights: 65, 70, 75, 80, 85, 90, 95
Beg Mens weight: 35, 40, 45, 50, 55, 57.5,60
If you have a good lift on the final bar you will progress to an 8th barbell where you can choose your own weight.
If you have a good lift at a weight, but don't think you will be able to get the next lift then there is a tie break with Deadlifts. You May Dump The Barbell after completing your clean before going into your tiebreaker for a Max unbroken set of Deadlifts, singles are not permitted.
Every 2:30 x 6 Rounds (Round For Round)
12 x T2B (Intermediate 10 T2B, Beginner 12 Abmat situps)
10 x Dual DB Devil Press 2 x 22/15kg (Intermediate 2 x 15/10kg, 10/7kg Single arm )
Max Cal Row
Score = Total Reps
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Event Details
Closes: Aug 2, 2025
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