Fresh Coast Games 2019
About This Competition
Join us for the 4th annual FRESH COAST GAMES, a 3-person team competition taking place over 2 days this year on July 13th and 14th!
Saturday: RX Male / RX Female
Sunday: Intermediate Male / Intermediate Female
A unique event that takes place right on the sandy shores of Lake Michigan. Pere Marquette Beach is the perfect location to test your fitness, work on that tan and spend time with friends.
We invite you to check out www.freshcoastfitnessfestival.com for all the event details including:
Division Requirements
Past Workouts
Sponsors
FAQ
and more...
This year we will be hosting 96 teams across the weekend (24 Male and 24 Female teams each day)
Our Favorite Photographer @flsportsguy will be catching every big moment
Improved Athlete/Spectator Experience in 2019!!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RRCF | 18 |
| 2 | Bae City | 23 |
| 2 | Resting Beach Face | 23 |
| 4 | Av-quad-o | 26 |
| 5 | Sunny Daze | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 23 |
| 2 | FTF Savages | 25 |
| 2 | 586 Elite | 25 |
| 4 | Dude crew | 31 |
| 5 | 2 men and a baby | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Be An Athlete | 15 |
| 2 | Oh, the places sand will go! | 16 |
| 3 | #brownhairsandlotsofswears | 22 |
| 4 | Neapolitan | 24 |
| 5 | Sandy Snatches | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Return of the Kings | 5 |
| 2 | HODGE PODGE | 14 |
| 3 | Team SSCF | 16 |
| 4 | The Sandbaggers | 25 |
| 5 | Fresh Never Fades | 27 |
Workouts
Obstacle Course Relay
Row
Tunnels
Hurdles
Farmers Carry
IN 20 MINUTES COMPLETE:
Athlete 1:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
200M Swim
-Athlete tags the next teammate-
Athlete 2:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
1000M Fat Tire Bike
-Athlete tags the next teammate
-Athlete 3:
10 Kratus Strongman Bag Cleans (Over Shoulder) 150/100
400M Run
then...
As a team complete:
Max Thrusters in remaining time 135/95
IN 20 MINUTES COMPLETE:
Athlete 1:
100ft Kratus Strongman Bag Carry 150/100
200M Swim
-Athlete tags the next teammate-
Athlete 2:
100ft Kratus Strongman Bag Carry 150/100
1000M Fat Tire Bike
-Athlete tags the next teammate-
Athlete 3:
100ft Kratus Strongman Bag Carry 150/100
400M Run
then...
As a team complete:
Max Thrusters in remaining time 95/65
WOD 2 A + B - It’s Complicated
Presented by Nolan & Shafer PLC
www.wemakeitright.com
A:
IN 9 MINUTES FIND MAX LOAD FOR EACH:
Athlete 1: Snatch
Athlete 2: Snatch + Hang Snatch
Athlete 3: Snatch + Hang Snatch + OHS
*Score is combined total
Details:
Snatches may be full or power but the OHS must pass below parallel
Mens / Womens bars will be used on a platform
WOD 2 A + B - It’s Complicated
Presented by Nolan & Shafer PLC
www.wemakeitright.com
B:
IN 9 MINUTES COMPLETE:
75 Synchro Box Jump Overs M:24/20 F:20/16
75 Synchro T2B
AMRAP Wallball Over Rig 20/14 (9ft Crossbar)
*Teammates may tag in and out with third athlete as they wish
INT: T2B are not synchro but only 2 athletes may be at the rig at one time
Details:
Boxes may be moved to assist athletes reaching the pull-up bar
Presented by HybridAF
'Always Open Gym Network'
www.hybridaf.com
FOR TIME:
100ft Synchro Overhead Walking Lunge M:50/35/20 W:35/20/0
90 Deadlift 155/105
90 C2B Pull-Ups
100ft Synchro Overhead Walking Lunge
60 Power Clean 155/105
60 Over The Bar Burpee (lateral)
100ft Synchro Overhead Walking Lunge
30 Clean & Jerk 155/105
30 Bar Muscle Up
100ft Synchro Overhead Walking Lunge
*Overhead Walking Lunges are completed with 1 dumbbell
(18 Minute Time Cap)
INT:
FOR TIME:
100ft Synchro Front Rack Walking Lunges M: 50/35/20 W: 35/20/0
90 Deadlift 135/85
90 Chin Over Bar Pull-Ups
100ft Synchro Front Rack Walking Lunges
60 Power Clean 135/85
60 Over The Bar Burpee (lateral)
100ft Synchro Front Rack Walking Lunges
30 Clean & Jerk 135/85
30 Partner Over-Unders
100ft Synchro Front Rack Walking Lunges
*Front Rack Walking Lunges are completed with 1 dumbbell
(18 Minute Time Cap)
Details:
100ft Lunges will be 50ft out and 50ft back
Synchronization is required on the lunges
Barbell work will be performed on platforms
Over Unders are performed by first crawling/shooting under your teammate who is holding a down dog position in the sand, then jumping over the partner who repositions from down dog to laying flat.
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Event Details
Closes: Jun 7, 2019
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